Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Banana flapjacks with cocoa and flaked almonds.
Ingredients
Directions
- Blend the bananas with the dates, oil and xylitol.
- Mix oats with the banana mix and cocoa.
- Add the almonds.
- Place mixture on a lined baking tray and place in oven at 175 °C for 15-20 minutes.
18 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 207 calories in 1 serving of Banana Flapjacks. |
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Calorie break-down: 52% fat, 39% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
1.378g
7%
Trans Fat
-
Polyunsaturated Fat
6.945g
Monounsaturated Fat
3.456g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3.4g
12%
Sugars
5.09g
Protein
4.48g
Vitamin D
-
Calcium
23mg
2%
Iron
1.23mg
7%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
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* Based on a RDI of 2000 calories
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