sophsjd - Member

sophsjd

Joined April 2012

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Weight History

Start Weight

132.3 lb

Lost so far: 0.7 lb

Current Weight

132.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

123.5 lb

Still to go: 9.5 lb

sophsjd's Weight History

cals: 207kcal | fat: 12.50g | carbs: 21.12g | prot: 4.48g

Banana flapjacks with cocoa and flaked almonds.

view complete cookbook

	1 serving Tesco Organic Unsweetened Soya Milk
	0.3 serving Doves Farm Whole Grain Spelt Flour
	1 medium Egg
	Walking (moderate) - 3/mph
	Swimming (slow)
	Skating - 10/mph