Hamburguesas Caseras con Trigo
Prep Time: 30 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
Ingredients
Directions
- Remojar el trigo burgol en un bowl con agua a penas unos 3 cms por encima del trigo durante 20 minutos o hasta que absorba el agua.
- Picar todos los vegetales, en pequeños pedazos.
- Mezclar los vegetales picados con la carne picada y el trigo y "amasar" hasta incorporar todo, condimentando a gusto.
- Formar aproximadamente 12 - 15 bolas con el preparado y aplastarlas formando hamburguesas.
- Cocinar al horno o a la plancha 7 min de cada lado (aprox).
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Nutrition summary:
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There are 162 calories in 1 serving of Hamburguesas Caseras con Trigo. |
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Calorie break-down: 47% fat, 31% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
3.21g
16%
Trans Fat
0.513g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
3.652g
Cholesterol
30mg
10%
Sodium
36mg
2%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
8.99g
Vitamin D
-
Calcium
19mg
1%
Iron
1.08mg
6%
Potassium
188mg
4%
Vitamin A
85mcg
9%
Vitamin C
30.5mg
34%
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
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