Prep Time: 1 hr
Cook Time: 20 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Cor perfeita e muita vitamina.
Ingredients
Directions
- Misture o amido de milho com o leite e leve ao fogo mexendo sempre até engrossar.
- Coloque no liquidificador junto com a beterraba, o queijo minas e as gemas dos ovos. Bata bem e tempere com sal, se necessários os ovos.
- Em seguida, passe para uma tigela. Bata as claras em neve, junte-as delicadamente à mistura e leve para um refratário. Salpique o queijo ralado por cima e deixe no forno por 20 minutos ou até dourar. Sirva quente.
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Nutrition summary:
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There are 87 calories in 1 serving of Souflê de Beterraba. |
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Calorie break-down: 52% fat, 24% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.794g
14%
Trans Fat
0g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
1.539g
Cholesterol
31mg
10%
Sodium
296mg
13%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.3g
1%
Sugars
2.02g
Protein
5.47g
Vitamin D
0mcg
0%
Calcium
135mg
10%
Iron
0.41mg
2%
Potassium
61mg
1%
Vitamin A
41mcg
5%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
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