Arroz Blanco con Pollo y Zanahorias
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Arroz Blanco con Pollo y Zanahorias
Una receta suave y muy nutritiva.
Ingredients
Directions
- Pelar y trocear las zanahorias.
Cortar la pechuga en taquitos.
- Poner a cocer las zanahorias y la pechuga en una cazuela de agua con una cucharada de aceite y un poco de sal durante 10-15 minutos.
- Añadir el arroz y cocer durante 10-15 minutos más, hasta que tenga la consistencia adecuada. Antes de añadir el arroz debe quedar suficiente caldo para que el arroz no lo absorba todo y así quede caldoso (aproximadamente 3-4 veces la cantidad de arroz, según lo espeso que nos guste el caldo).
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Nutrition summary:
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There are 718 calories in 1 serving of Arroz Blanco con Pollo y Zanahorias. |
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Calorie break-down: 26% fat, 40% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
718
% Daily Values*
Total Fat
20.5g
26%
Saturated Fat
3.792g
19%
Trans Fat
0g
Polyunsaturated Fat
3.052g
Monounsaturated Fat
12.159g
Cholesterol
144mg
48%
Sodium
1510mg
66%
Total Carbohydrate
69.6g
25%
Dietary Fiber
4.8g
17%
Sugars
6.64g
Protein
59.57g
Vitamin D
-
Calcium
106mg
8%
Iron
6.1mg
34%
Potassium
968mg
21%
Vitamin A
1221mcg
136%
Vitamin C
8.5mg
9%
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36%
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of RDI*
(718 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
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* Based on a RDI of 2000 calories
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