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Food database and calorie counter Source: Generic

200 g

White Rice

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 5
Calories 258
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.174g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 70mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 0.8g 3%
  Sugars 0.1g  
Protein 5.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 55.8g (89%) Fat, 0.56g (2%) Protein, 5.32g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
0.56g
Carbs
55.8g
Protein
5.32g
There are 258 calories in 200 grams of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

198 g White rice (long-grain, cooked)
2 g Salt
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Recently Eaten By:

Jensj
on 23 July 2014
sarowarj
on 24 July 2014
ledyam34
on 25 July 2014
sora
on 23 July 2014

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