Бутерброды с Взбитыми Белками
Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Бутерброды с Взбитыми Белками
Быстро, и сытно, и вкусно.
Ingredients
Directions
- Разделить белок и желток. Белок взбить до мягких пик. На хлеб положить ломтик сыра, выложить поверх взбитые белки кольцом, в середину выложить желток.
- Поставить в предварительно разогретую до 200 градусов духовку на 15 минут.
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Nutrition summary:
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There are 206 calories in 1 serving of Бутерброды с Взбитыми Белками. |
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Calorie break-down: 46% fat, 28% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
10.55g
14%
Saturated Fat
1.606g
8%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.133g
Cholesterol
186mg
62%
Sodium
208mg
9%
Total Carbohydrate
14.26g
5%
Dietary Fiber
1.9g
7%
Sugars
3.36g
Protein
13.8g
Vitamin D
-
Calcium
50mg
4%
Iron
1.85mg
10%
Potassium
120mg
3%
Vitamin A
62mcg
7%
Vitamin C
0.1mg
0%
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
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