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I was hoping to hit my goal on my birthday, 10 days ago. It took an extra 10 days, but WooHoo - hit it today! It's been a long 9 months, now it's time for maintenance. Everyone have a great Thursday!
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130.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1259 kcal
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Fat: 51.31g | Prot: 42.20g | Carb: 155.98g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Del Monte Cut Green Beans, Kraft Easy Mac Cups - Original, Gorton's Crunchy Golden Fish Sticks, Pepsi Pepsi (Can). Dinner: Hormel Meatloaf with Tomato Sauce, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Publix Oatmeal Raisin Cookies, Bananas. more...
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1579 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 45 minutes, Resting - 15 hours and 45 minutes. more...
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losing 2.5 lb a week
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