HCB's Journal, 08 July 2012

Yippee - the weather is less humid (40%)and in the upper 80's (89 degrees), so I was out on the bike trail again today. Yesterday, I went for bursts of speed, and today for distance although I only rode 10.5 miles averaging 12-13mph - but it is my longest this season.

At the end of the September, I am riding 25 miles in a Pancreatic Cancer Fundraiser - but there will be many stops. My best friend's husband died in March - only five months after diagnosis. It was a sad one...

Diet Calendar Entries for 08 July 2012:
1064 kcal Fat: 22.65g | Prot: 102.09g | Carb: 140.04g.   Breakfast: water, Egg White, milk, coffee, BabyBel light, eggland's best large egg, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Splenda, water, Strawberries. Dinner: Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, boiled shrimp, egg white, Olive Oil, water, Trader Joe's Mango Butter, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: All Bran Buds, Splenda, water, Kashi Go Lean cereal, blackberries, cantaloupe, pineapple. more...
3513 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour and 34 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

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Comments 
I want a bike so bad! Glad you got a ride in. You'll work up to the 25 (which sounds like a great idea for a fundraiser). Sorry to hear you are so close to the cause. 
08 Jul 12 by member: ppphhhttt
So sorry for your loss. Riding for a great cause will give your ride meaning! Good luck with the training! Quick question for ya. Have you skimmed through wiener4's journal entry today? I appreciate any feedback. Thanks so much!  
08 Jul 12 by member: wiener4
Good job on the distance ride and glad your weather was a little better, which I am sure helped. 
08 Jul 12 by member: kimjinxie
You are doing fantastic on the weight loss by the way! I just looked at your weight history and that is awesome. :) 
08 Jul 12 by member: kimjinxie
Awesome job on the biking. You are going to be ready for that 25 mile bike ride in September! 
08 Jul 12 by member: skwhite
that's a great thing you are doing. we've got to beat this cancer crap. your weight loss, activities and words are an inspiration to me. 
09 Jul 12 by member: teskandar
Sweet! Interval training always stokes up my metabolism! Can't wait to either a)fix my bike or b) upgrade! I miss biking so much already. 
09 Jul 12 by member: CJT1217
Thank you so so - did I say so - much for the comment on my journal. So. Do you have a spedometer on your bike? That's neat. My bike is great & COMFORTABLE with its wide body seat but it is so "old school." Again - good luck with the training!  
09 Jul 12 by member: wiener4
Hey Sweetie! You be good and stay on track while I am gone - okay? The part of Tennessee we will be visiting is pretty countryside & our in-laws are artful conversationalists. I will tell you all about it when I get back. The neighbor lady dog sits while we travel! Later!  
09 Jul 12 by member: wiener4

     
 

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