|
Woke at 213.6, down 3.8 from yesterday after Fasting Friday. Got a lot of sleep and in ketosis with a 1.2 millimolar reading. Will fast until noon to hit 36 hours. UPDATE: Went to the dentist for a cleaning and hit the CVS Pharmacy on the way home. Despite the water loss of the past few days, I've been consistently constipated. I bought a bottle of magnesium citrate at CVS. Just drank it all with 3 additional cups of water. That should do the trick! UPDATE: Took a nice nap and then got up for dinner. Nailed my calorie goal at first but I also picked up some mixed nuts at CVS today so a half cup of them put me over! But under 20 net carbs today. My body is laughing off the 10 ounces of magnesium citrate so far. Weighed exactly the same as my waking weight at 9:30 pm.
3/24/18 Tanita Numbers (after dinner, after 1.1 miles):
Weight - 213.6 (est. goal at 10% - 183.0) - 30.6 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.9 (balance is 62.5%) - 8.6% dehydrated
Tanita muscle mass lbs. - 171.3 (est. goal lean muscle mass - 156.7) - +14.6 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2326 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 23
Omron total body fat % - 30.7 (65.6 lbs). Omron muscle mass lbs. - 148.0
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 135 fat, 54 carbs, 36 fib, 18 net carbs, 119 prot, 1936 cals (2272 used, 336 deficit)
Month avg: 89 fat, 53 carbs, 24.6 fib, 28.5 net carbs, 84 prot, 1472 cals (3102 used, 1630 deficit)
Diet Calendar Entries for 24 March 2018:
|
1936 kcal
|
Fat: 134.86g | Prot: 119.26g | Carb: 54.17g.
Breakfast: Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast (Skin Not Eaten), Lucerne Extra Sharp Cheddar Cheese, We Got Nuts! Raw English Walnuts Halves and Pieces, Water, Calavo Avocado. Dinner: Cascade Ice Organic Mixed Berry Sparkling Water, Mixed Nuts, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Water, Get Chia Premium Chia Seeds, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Hanover Premium Petite Brussels Sprouts, Water. Snacks/Other: Cascade Ice Organic Mixed Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|