Draglist's Journal, 20 February 2018

Zucchini noodles with wilted baby spinach, olive oil, and garlic.

Diet Calendar Entries for 20 February 2018:
1540 kcal Fat: 106.18g | Prot: 88.87g | Carb: 51.54g.   Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Safeway Steams in The Bag – Broccoli and Cauliflower, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, Calavo Avocado, Coffee. Dinner: America's Choice Bacon Thick Sliced, Lucerne Pepper Jack Cheese, Hummus , Tomatoes, Lettuce, Parmesan Cheese (Shredded) , Laughing Cow Mini Babybel Mozzarella, Water, Fresh Express Organic Baby Spinach, A&W Diet Root Beer, Colavita Extra Virgin Olive Oil, Zucchini . Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
3264 kcal Activities & Exercise: Fitbit - 24 hours. more...

90 Supporters    Support   

Comments 
Looks so good...yum! 
20 Feb 18 by member: kattay
Wow, I need to try this recipe.  
20 Feb 18 by member: Mirtuchis
love it! i always overcook the noodles..  
20 Feb 18 by member: cherik1
Looks tasty 
20 Feb 18 by member: LINDA J HARRIS
How many carbs in the Italian seasoning Bill? 
20 Feb 18 by member: 8Patty
ohhhh..... i will try it that way! 
20 Feb 18 by member: cherik1
Ohhhh! Pre-cut zucchini noodles? I have n0t seen that yet 
20 Feb 18 by member: HCB
Patty, Italian seasoning has zero carbs! 
20 Feb 18 by member: murphthesurf
Thanks Bill Thanks Murph every package of seasoning I pick up has carbs 😩 Bill did check ketones today, one other thought when I walk my ketone elevate to just about 2.9-3 
20 Feb 18 by member: 8Patty
One more thought the lower your insulin level the higher your ketones do you check your insulin 
20 Feb 18 by member: 8Patty
I love zoodles! 
20 Feb 18 by member: mamamc7
Now you got my attention!!!!!! Hand it over!!!! 
20 Feb 18 by member: Maine coon
That's a great way to eat the noodles - looks delicious! 
21 Feb 18 by member: Doobrie
The noodles/spinach look great. Where'd you get the zucchini noodles from? 
21 Feb 18 by member: jmb3450
That looks very good and I usually am repulsed by the minority of food pics. 
21 Feb 18 by member: Looped
Majority! The majority of the meals posted don't look this great. Fricken spell check! 
21 Feb 18 by member: Looped
OOh Yum! I tried zucchini noodles this past weekend sauteed in a little coconut oil, pesto, salt and pepper... IT WAS SINFULLY YUMMY :) They are so easy to make with the "veggetti" I am so glad I bought one!  
21 Feb 18 by member: KatGoddess
I like Zoodles 👍😍 
21 Feb 18 by member: Viviace
That looks so good. 
22 Feb 18 by member: Nikita 007
I made this last night, I added fresh mushrooms, it was amazing! 
23 Feb 18 by member: szq2000

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.