Zucchini noodles with wilted baby spinach, olive oil, and garlic.
Diet Calendar Entries for 20 February 2018:
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1540 kcal
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Fat: 106.18g | Prot: 88.87g | Carb: 51.54g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Safeway Steams in The Bag – Broccoli and Cauliflower, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, Calavo Avocado, Coffee. Dinner: America's Choice Bacon Thick Sliced, Lucerne Pepper Jack Cheese, Hummus , Tomatoes, Lettuce, Parmesan Cheese (Shredded) , Laughing Cow Mini Babybel Mozzarella, Water, Fresh Express Organic Baby Spinach, A&W Diet Root Beer, Colavita Extra Virgin Olive Oil, Zucchini . Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Comments
20 Feb 18 by member: kattay
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Wow, I need to try this recipe.
20 Feb 18 by member: Mirtuchis
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love it! i always overcook the noodles..
20 Feb 18 by member: cherik1
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20 Feb 18 by member: LINDA J HARRIS
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How many carbs in the Italian seasoning Bill?
20 Feb 18 by member: 8Patty
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ohhhh..... i will try it that way!
20 Feb 18 by member: cherik1
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Ohhhh! Pre-cut zucchini noodles? I have n0t seen that yet
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Patty, Italian seasoning has zero carbs!
20 Feb 18 by member: murphthesurf
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Thanks Bill Thanks Murph every package of seasoning I pick up has carbs 😩
Bill did check ketones today, one other thought when I walk my ketone elevate to just about 2.9-3
20 Feb 18 by member: 8Patty
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One more thought the lower your insulin level the higher your ketones do you check your insulin
20 Feb 18 by member: 8Patty
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20 Feb 18 by member: mamamc7
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Now you got my attention!!!!!! Hand it over!!!!
20 Feb 18 by member: Maine coon
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That's a great way to eat the noodles - looks delicious!
21 Feb 18 by member: Doobrie
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The noodles/spinach look great. Where'd you get the zucchini noodles from?
21 Feb 18 by member: jmb3450
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That looks very good and I usually am repulsed by the minority of food pics.
21 Feb 18 by member: Looped
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Majority! The majority of the meals posted don't look this great. Fricken spell check!
21 Feb 18 by member: Looped
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OOh Yum! I tried zucchini noodles this past weekend sauteed in a little coconut oil, pesto, salt and pepper... IT WAS SINFULLY YUMMY :) They are so easy to make with the "veggetti" I am so glad I bought one!
21 Feb 18 by member: KatGoddess
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21 Feb 18 by member: Viviace
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22 Feb 18 by member: Nikita 007
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I made this last night, I added fresh mushrooms, it was amazing!
23 Feb 18 by member: szq2000
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