From371to184's Journal, 11 December 2017

NON-SCALE VICTORY! Just got back labs from the VA - threw them up against previous labs since the beginning of my journey. (With tongue firmly planted in my cheek...) Dear Keto, LCHF and Atkins skeptics, do you like fruit? Well... how you like THEM apples? LOL! (Doin' the dance!)

Diet Calendar Entries for 11 December 2017:
1571 kcal Fat: 139.68g | Prot: 67.86g | Carb: 17.59g.   Breakfast: No Name Thick Sliced Bacon, Gwaltney Mild Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Hellmann's Real Mayonnaise, Food Lion Natural Sharp Cheddar Cheese, Oscar Mayer Thick Cut Bacon (12g), Gwaltney Mild Pork Sausage. Dinner: Oscar Mayer Thick Cut Bacon (12g), Food Lion Provolone Cheese, Mozzarella Cheese. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
2976 kcal Activities & Exercise: Driving - 51 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Atkins  

61 Supporters    Support   

1 to 20 of 33
I'm not sure what I'm reading but congratulations!!!! 
11 Dec 17 by member: murphthesurf
There you go! Cutting your TRIs in 1/2 lowers your risk of CVD. AANDDDD getting your glucose in control.... MY MAN!!!! 
11 Dec 17 by member: chesgreen
Ditto Murph but congrat 371 
11 Dec 17 by member: 8Patty
Beautiful numbers! 
11 Dec 17 by member: Draglist
Fantastic job, I also eliminated or cut in 1/2 some of my meds...  
11 Dec 17 by member: DO N OK
May I ask, did your HDL come up due to exercise, as well as keto? Due to heredity, supposedly , my HDL are never high enough. 
11 Dec 17 by member: Sarahbecky
11 Dec 17 by member: xappie
Looks great! 
11 Dec 17 by member: ApacheTiger37
That's great! So pleased for you that your health is improving! Since stroke and heart attack run in my family, my journey is about trying to avoid the massive stroke and tragic 11-month decline in a nursing home, unable to communicate, that my dear mother went through before she passed away. That was my wake-up call to get serious about improving my health.  
11 Dec 17 by member: Kata Strophic
That is really great, and inspiring! 
11 Dec 17 by member: TomLong
11 Dec 17 by member: Maine coon
Wow!!! Look at that A1C and the Triglycerides!!! What a triumph!  
11 Dec 17 by member: Britt1975
That's awesome... I hope my Glucose numbers can look that good next time. My A1C was perfect but Glucose was high for a fasting test. 
11 Dec 17 by member: lilgeorge3272
That's just awesomeness right there! Great work brother! 
11 Dec 17 by member: crankybuzzard
Congrats, really good news! 👍👍👍 
11 Dec 17 by member: Viviace
Thanks all - modern conventional thinking about what I do just got set back a couple of decades. @Sarahbecky - walking (and light yardwork) comprise the entirety of my 'exercise'; there are SOME heredity markers (HBP,diabetes,etc.).  
11 Dec 17 by member: From371to184
well done! 
11 Dec 17 by member: Little Red Fox
Fantastic. Love it when there are no red numbers......  
11 Dec 17 by member: clay pot baker
Good looking numbers buddy! 
11 Dec 17 by member: glen
Gratz! I'm just getting started on my journey. I'm insulin resistant but blood sugar is ok so working to take the weight off. Thanks for sharing this :) it's nice inspiration. 
11 Dec 17 by member: SunshineJ28


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