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NON-SCALE VICTORY! Just got back labs from the VA - threw them up against previous labs since the beginning of my journey. (With tongue firmly planted in my cheek...) Dear Keto, LCHF and Atkins skeptics, do you like fruit? Well... how you like THEM apples? LOL! (Doin' the dance!)
Diet Calendar Entries for 11 December 2017:
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1571 kcal
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Fat: 139.68g | Prot: 67.86g | Carb: 17.59g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Gwaltney Mild Pork Sausage, No Name Thick Sliced Bacon. Lunch: Gwaltney Mild Pork Sausage, Oscar Mayer Thick Cut Bacon (12g), Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Mozzarella Cheese, Food Lion Provolone Cheese, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Natural Creamy Peanut Butter Spread. more...
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2976 kcal
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Activities & Exercise:
Driving - 51 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
You are AWESOME - keep doing the dance -its NOT just about the SCALE !!! :)
11 Dec 17 by member: LulisB13
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A W E S O M E!!!!!!!!!!!!!!!!!!!!!!!!!!
11 Dec 17 by member: AlanaSopie
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I am a great fan of yours. You keep rockin' it. Keep bringing home them reports . I want video of the dance.
11 Dec 17 by member: johnwentzville
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11 Dec 17 by member: johnwentzville
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WAIT..... you deserve..."digging in my closet".... something .... a trophy!!! you are AWESOME!!! :) :)
11 Dec 17 by member: cherik1
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11 Dec 17 by member: mylahxandermom
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Lol Cherik! 371 that's a giant achievement!
12 Dec 17 by member: 8Patty
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12 Dec 17 by member: rockytu
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@LulisB13 - AND dancing burns calories! @johnwentzville - thanks! @cherik1 - too funny! @mylahxandermom and @kmking40 - pretty stoked myself! @8Patty - well, I was a giant... LOL!
12 Dec 17 by member: From371to184
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Man your cholesterol is doing as great as mine! But your microalbumin results are better! I think I want to pout now! 🤦🏻♀️ But my A1C has yours on smack down! So there! LOL 🤷🏻♀️😜
13 Dec 17 by member: smprowett
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@smprowett - hilarious! never been as interested in my labs as these last seven months!
13 Dec 17 by member: From371to184
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