Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(31 Aug 16) 212.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

31 August 2016

I don't recommend grief, anxiety, and fear of having a stroke like my dear mother who just passed away as dieting techniques, but they have worked. T ...

20 July 2016

I don't recommend extreme stress as a weight loss technique, but that helped and being really serious about not wanting to have a stroke like my poor mom!

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic commented on their Journal Entry.
Kata Strophic recorded a Journal Entry and a Weigh In at 212.0 lb.

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and rhontique are now buddies.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.
5red2lily33 added Peaches22's Zucchini and Potato Soup recipe to their cook book.
Brydenbabe22 supported PhillySue's Journal Entry.