Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(30 Jun 15) 234.0 lb
Goal Weight:220.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.2 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 410kcal | fat: 12.40g | carbs: 61.39g | prot: 17.61g
Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

31 October 2013

Biggest struggle? Trying to figure out what I'm going to use instead of rice! I'm a Louisiana girl--jambalaya, gumbo with rice, etc.

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic updated their Exercise Diary.
Kata Strophic updated their Food Diary.
Kata Strophic recorded a Weigh In at 234.0 lb.
Kata Strophic updated their Exercise Diary.

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

BeGracious supported NatashaChiara's Journal Entry.
Mari267 commented on Laurana_v's Weigh In.
hootie47 recorded a Weigh In at 256.0 lb.
SteveGC recorded a Weigh In at 208.5 lb.
mothergoose5 recorded a Weigh In at 143.6 lb.
andrew54 recorded a Weigh In at 194.2 lb.
pavollauko recorded a Weigh In at 185.2 lb.
UmmBilal commented on sherrymarie62's Journal Entry.