Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(20 Jul 16) 219.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.3 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

20 July 2016

I don't recommend extreme stress as a weight loss technique, but that helped and being really serious about not wanting to have a stroke like my poor mom!

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic recorded a Journal Entry and a Weigh In at 219.0 lb.

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

Manutius supported musicboxx's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.
TheFlowerLady recorded a Weigh In at 174.0 lb.
ladyvarda recorded a Journal Entry and a Weigh In at 116.0 lb.
Gigi600 commented on their Weigh In.