Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(16 Jul 15) 233.5 lb
Goal Weight:220.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 146kcal | fat: 12.02g | carbs: 7.54g | prot: 2.92g
Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

31 October 2013

Biggest struggle? Trying to figure out what I'm going to use instead of rice! I'm a Louisiana girl--jambalaya, gumbo with rice, etc.

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic updated their Exercise Diary.
Kata Strophic recorded a Weigh In at 233.5 lb.
Kata Strophic added kokiwius's Blueberry Protein Shake recipe to their cook book.
Kata Strophic added LittleMamaMickey's Cheddar Muffins recipe to their cook book.

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

rcpickett recorded a Weigh In at 246.4 lb.
carpediem215 and HCB are now buddies.
HCB supported nithomas's Weigh In.
br_e_co commented on their Weigh In.
Renan Oliveira Neves supported Dani Bruno's Journal Entry.
Walking Praise recorded a Weigh In at 152.0 lb.
cyclist recorded a Journal Entry and a Weigh In at 231.2 lb.
MDEF recorded a Weigh In at 206.1 lb.