Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(04 Jan 17) 207.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

04 January 2017

Through the grief and stress, I remind myself that eating really badly will just make me feel worse. Sometimes I listen; sometimes I don't.

19 October 2016

Still on the unintended grief-and-stress diet. :( The good thing about being diabetic is that no matter how bad I'm feeling, I try to eat balanced meals ...

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic commented on Donna Mashburn's Journal Entry.
Kata Strophic commented on Healey2013's Journal Entry.
Kata Strophic commented on Topher2112's Journal Entry.
Kata Strophic rated Woody's Crustless Spinach Quiche recipe .

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmwoya commented on their Weight Entry.
cherimm recorded a Weight Entry at 133.0 lb.
april761 commented on their Journal Entry.
victoriagood updated their Food Diary.
mickfan1 supported IMAMOM17's Weight Entry.
rmarie89 recorded a Journal Entry.
pegnalex recorded a Weight Entry at 178.0 lb.
izzypup68 supported Jennifer Cress's Journal Entry.