Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(14 Feb 14) 222.2 lb
Goal Weight:220.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.6 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 410kcal | fat: 12.40g | carbs: 61.39g | prot: 17.61g
Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

31 October 2013

Biggest struggle? Trying to figure out what I'm going to use instead of rice! I'm a Louisiana girl--jambalaya, gumbo with rice, etc.

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

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Other Member Diet Recent Activity

Momofthree22 updated their Food Diary.
vpervouchine recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nati1280 recorded a Weigh In at 139.8 lb.
fatty ed commented on wholefoodnut's Journal Entry.
leaf2tree supported snezica's Journal Entry.
Hecbone recorded a Weigh In at 244.4 lb.
mdgood updated their Exercise Diary.