Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(19 Oct 16) 209.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.4 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

19 October 2016

Still on the unintended grief-and-stress diet. :( The good thing about being diabetic is that no matter how bad I'm feeling, I try to eat balanced meals ...

31 August 2016

I don't recommend grief, anxiety, and fear of having a stroke like my dear mother who just passed away as dieting techniques, but they have worked. T ...

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic updated their Food Diary.
Kata Strophic commented on Topher2112's Journal Entry.
Kata Strophic commented on their Journal Entry.
Kata Strophic recorded a Journal Entry and a Weight Entry at 209.0 lb.

Kata Strophic's Buddies

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Other Member Diet Recent Activity

Betty Boops recorded a Journal Entry.
missm0nica supported lety85m's Journal Entry.
LKRichardson recorded a Weight Entry at 198.0 lb.
alexandrostsalidis recorded a Weight Entry at 187.4 lb.
ladyvarda commented on missm0nica's Journal Entry.
Snackdragon supported dogrunner's Weight Entry.
warrenwinter commented on their Journal Entry.
asrulmakri recorded a Weight Entry at 125.7 lb.