Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(20 Jul 16) 219.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.3 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

20 July 2016

I don't recommend extreme stress as a weight loss technique, but that helped and being really serious about not wanting to have a stroke like my poor mom!
on diet Low Carb High Protein (MD Diet)  losing 1.3 lb a week

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

Kata Strophic recorded a Journal Entry and a Weigh In at 219.0 lb.
Kata Strophic recorded a Weigh In at 224.0 lb.

Kata Strophic's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 216.6 lb.
99sleeper supported mskestrela's Journal Entry.
Anasthasia S recorded a Weigh In at 105.8 lb.
veloeddy recorded a Journal Entry and a Weigh In at 138.0 lb.
NeckerBelle recorded a Weigh In at 307.0 lb.
Bulltozar recorded a Weigh In at 242.9 lb.
PamBrandon recorded a Weigh In at 134.0 lb.
Sugar Waffle supported robertpsxtreme's Weigh In.