Kata Strophic
Joined October 2013
Posts
32
Following
0
Followers
0
Weight History

Start Weight
231.0 lb
Lost so far: 27.0 lb

Current Weight
204.0 lb
Performance: losing 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 4.0 lb

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Kata Strophic's journal

01 February 2017

I got together with an old high school friend this weekend who was attending his brother's funeral :(. He mentioned once having a "wake-up" call rega ...

04 January 2017

Through the grief and stress, I remind myself that eating really badly will just make me feel worse. Sometimes I listen; sometimes I don't.

Kata Strophic's Recent Food & Exercise


Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

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Other Member Diet Recent Activity

MainelyMe2 commented on CarolAnnEakin's Weight Entry.
JMasashi updated their Food Diary.
gilrocriv supported Phoenix84's Journal Entry.
clemenza44 recorded a Weight Entry at 171.0 lb.
francheska 30 recorded a Journal Entry.
Trainer_1_99 commented on gilrocriv's Journal Entry.
pandasmom commented on emilygu's Journal Entry.
pauliek1 updated their Exercise Diary.