Kata Strophic

Start Weight:(02 Oct 13) 231.0 lb
Current Weight:(16 Jul 15) 233.5 lb
Goal Weight:220.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 01 Oct 13

Kata Strophic's Weight History

Kata Strophic's Cookbook

cals: 442kcal | fat: 9.00g | carbs: 52.69g | prot: 39.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 146kcal | fat: 12.02g | carbs: 7.54g | prot: 2.92g
Wild Italian Popcorn
A little recipe for the movie-lubber in us all.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Kata Strophic's journal

13 January 2014

Anyone have any suggestions for a great diabetic cookbook? I ordered a couple when I got my diagnosis, and I found them disappointing--very few recipes ...

31 October 2013

Biggest struggle? Trying to figure out what I'm going to use instead of rice! I'm a Louisiana girl--jambalaya, gumbo with rice, etc.

Kata Strophic's Recent Food & Exercise

Kata Strophic's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Kata Strophic's Recent Activity

Kata Strophic's Own Activity

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Other Member Diet Recent Activity

deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
Penlan recorded a Weigh In at 158.7 lb.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.