|Start Weight:||(18 Apr 10) 391.0 lb|
|Current Weight:||(20 Sep 15) 361.0 lb|
|Goal Weight:||200.0 lb|
following: lilgeorge3272's own diet
performance: losing 3.4 lb a week
43 year old male living in the wonderful Triad region of NC. I haven't always been overweight, but I have been overweight for WAY too long. I have had success in the past but always seem to fall off the band wagon. I must succeed in a lifestyle change to live healthier. Diabetes runs in my family and while I've avoided it so far, it's stalking me and I know it.
My first goal is to get my portions sizes and carbs under control as well as adding regular exercise. I am cooking more at home and hope to start cooking more 'lean' and 'healthy' meals. Look forward to chatting and supporting everyone!
|FatSecret member since: 18 Apr 10
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