lilgeorge3272

Start Weight:(18 Apr 10) 391.0 lb
Current Weight:(16 Apr 16) 355.0 lb
Goal Weight:200.0 lb
following: lilgeorge3272's own diet
performance: losing 0.2 lb a week

Hello everyone!

44 year old male living in the wonderful Triad region of NC. I haven't always been overweight, but I have been overweight for WAY too long. I have had success in the past but always seem to fall off the band wagon. I must succeed in a lifestyle change to live healthier. Diabetes runs in my family and while I've avoided it so far, it's stalking me and I know it.

My first goal is to get my portions sizes and carbs under control as well as adding regular exercise. I am cooking more at home and hope to start cooking more 'lean' and 'healthy' meals. Look forward to chatting and supporting everyone!

FatSecret member since: 18 Apr 10

lilgeorge3272's Weight History


lilgeorge3272's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 


lilgeorge3272's Buddies

NavymomT
last weighin: steady Steady
   
lilgeorge3272 has 1 buddy

lilgeorge3272's Latest Photos



Me at the top of Hanging Rock, Danbury, NC
in group
40's with 100+ lbs to Lose
no comments

Progress pic 3/25/13. 326 lbs, 10lbs less than Feb pic.
in group
40's with 100+ lbs to Lose
no comments

This is me on 2/25, in the 336lb neighborhood...
in group
40's with 100+ lbs to Lose
no comments
  


lilgeorge3272's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

lilgeorge3272's Latest Posts

How Often Do you weigh yourself?
I do daily, but mainly due to watching for fluid buildup. I think weekly is better to track when you're main goal is losing the weight. Your body can fluctuate a pound or so depending on factors on a day to day basis.
posted 13 Aug 2015, 09:55
How Often Do you weigh yourself?
I weigh daily, but only record losses in the tracker. I have gotten used to the fluctuation, but also do this to make sure I don't have any surprise excess weight gain. I am dealing with swelling in my right leg during the day. Sad
posted 30 Jun 2014, 08:23
40 days... no pop...
I didn't give it up for Lent but gave them up before Christmas. Don't even miss or crave them now...

Good luck and don't go back after Lent!
posted 14 Feb 2013, 20:14
lilgeorge3272 has submitted 3 posts

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lilgeorge3272's journal

14 April 2016

Been recovering from surgery and eating almost exclusively at home. Weight is dropping daily about 1lb and BP is doing great (checked 134/82 at Dr's y ...

20 September 2015

Had gone up a slight tick (1.5 lbs) for a couple of days. I know that happens, just didn't record it here. Back to the losing column though!
on diet lilgeorge3272's own diet  losing 3.4 lb a week

lilgeorge3272's Recent Food & Exercise

lilgeorge3272's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

NavymomT recorded a Journal Entry.

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