lilgeorge3272
Joined April 2010
Posts
140
Following
4
Followers
1
Weight History

Start Weight
391.0 lb
Lost so far: 23.6 lb

Current Weight
367.4 lb
Performance: gaining 1.2 lb a week

Goal Weight
200.0 lb
Still to go: 167.4 lb
Hello everyone!

45 year old male living in the wonderful Triad region of NC. I haven't always been overweight, but I have been overweight for WAY too long. I have had success in the past but always seem to fall off the band wagon. I must succeed in a lifestyle change to live healthier. Diabetes runs in my family and while I've avoided it so far, it's stalking me and I know it.

My first goal is to get my portions sizes and carbs under control as well as adding regular exercise. I am cooking more at home and hope to start cooking more 'lean' and 'healthy' meals. Look forward to chatting and supporting everyone!

lilgeorge3272's Weight History


lilgeorge3272's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
54
  Cardio for at least 20 minutes/day, Mon thru Fri
status: Completed
ended: 29 Apr 13
view progress
 


Following

Online now Draglist
last weighin: losing 12.6 lb a week Down
 
meli1028
last weighin: losing 0.7 lb a week Down
From371to184
on diet Atkins
last weighin: gaining 2.7 lb a week Up
 
NavymomT
last weighin: losing 7.8 lb a week Down

lilgeorge3272's Latest Photos



Me at the top of Hanging Rock, Danbury, NC
in group
40's with 100+ lbs to Lose
no comments

Progress pic 3/25/13. 326 lbs, 10lbs less than Feb pic.
in group
40's with 100+ lbs to Lose
no comments

This is me on 2/25, in the 336lb neighborhood...
in group
40's with 100+ lbs to Lose
no comments
  


lilgeorge3272's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

lilgeorge3272's Latest Posts

How Often Do you weigh yourself?
I do daily, but mainly due to watching for fluid buildup. I think weekly is better to track when you're main goal is losing the weight. Your body can fluctuate a pound or so depending on factors on a day to day basis.
posted 13 Aug 2015, 09:55
How Often Do you weigh yourself?
I weigh daily, but only record losses in the tracker. I have gotten used to the fluctuation, but also do this to make sure I don't have any surprise excess weight gain. I am dealing with swelling in my right leg during the day. Sad
posted 30 Jun 2014, 08:23
40 days... no pop...
I didn't give it up for Lent but gave them up before Christmas. Don't even miss or crave them now...

Good luck and don't go back after Lent!
posted 14 Feb 2013, 20:14
lilgeorge3272 has submitted 3 posts

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lilgeorge3272's journal

06 February 2018

Put this off long enough. I can't believe the holidays and the three week work traveling stretch set me back as far as it did. This is actually down from ...

23 January 2018

Upset over a huge increase following my last weigh-in. Yes, it was the holidays and ran into a lot of traveling with work and then the snows so I wasn't ...

lilgeorge3272's Recent Food & Exercise


lilgeorge3272's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

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Following

Draglist updated their Exercise Diary.
meli1028 supported Knjs4's Journal Entry.

Other Member Diet Recent Activity

Gingerk65 supported JulsRuls's Journal Entry.
steveb10733 recorded a Weight Entry at 236.2 lb.
MarujaR joined group 60+ with 25-50 lbs to Lose.
BlinkerFluid recorded a Weight Entry at 230.0 lb.
dboza supported billtech66's Weight Entry.
tahoebrun supported Klynn82's Weight Entry.
KThompson12 recorded a Weight Entry at 195.8 lb.
Klynn82 supported YellowTrucker's Weight Entry.