erikahollister's Journal, 01 July 2017

Well done and enjoy your break 👍 

It's hard to stick to your WOE when you're on vacation but you did well 🙂 

And that's the trick. Feeling healthy and satisfied! Enjoy your vacation!  

Fantastic!! 

Great choices Erika. Have fun. I'll be in Virginia in a few days hoping to make good choices as well. 

You will stay focused and knowing you, you will delight us with your culinary discoveries while on vacation. Enjoy your time there and wishing you continued good choices.  

Sounds delicious! I can't get over how seemingly decadently I can eat at a restaurant and lose weight while feeling healthy.  

You didn't say what restaurant you ate at, but I know that The Cheesecake Factory's crab dip has 760 calories, which is an entire meal in itself. In fact, at quite a few eateries I simply have an appetizer and skip the entrée to save on calories. Good choice to skip the accompanying pita chips. 

Making me drool here! 

Way to go!! And delicious-sounding choices,too! 

Just wonderful...when that happens ---food isn't the end all...on a vacation. I am impressed. Have a good one...J 

I visited Maine with a friend quite a few years ago (wasn't trying to lose weight then), and i was in heaven! Her family we were visiting knew a restaurant owner who gave them any lobsters, crabs,etc., left over after the dinner hour. We had a crab cracking fest, all sitting around a long table and just chatting, cracking and eating. If i am totally addicted to anything, it's seafood. I actually ate a home-made lobster sandwich for the first (and last) time ever in my life while at their house! Free! My mouth is watering now, just remembering that. 

Utterly awesome! Good for you! 😊 

Great job!