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Happy Friday, My Best Buddies!
I am feeling well today. My foot is cooperating with my gym workouts - I increased my time on the rowing machine and elliptical this morning, in addition to weight training, with my regular shoes. I wear the boot off and on when I feel it getting a little too much pressure on the toe.
Food is greatly improving - I am relieved to be closer to my preferred macros this past week. I am getting back on track and hope to see Idiot Box changes next week when I check.
Jimmiepop: #Grindtime
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 65%-70% fat, 20-25% protein, 10-15% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - June?
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 10 February 2017:
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1369 kcal
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Fat: 85.26g | Prot: 102.54g | Carb: 50.83g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Water, Trader Joe's Beef Filet Mignon, Fresh Selections Baby Bella Sliced Mushrooms, Brussels Sprouts, Baked Potato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. more...
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2694 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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