|Start Weight:||(15 Feb 17) 225.0 lb|
|Current Weight:||(15 Mar 17) 219.0 lb|
|Goal Weight:||180.0 lb|
following: JodyR's own diet
performance: losing 0.6 lb a week
Nurse for the past 20 years+ working in the operating room. Now teaching at a university and I am not as active. A lot of desk time and, along with eating habits, the result is weight gain that I have to do something about. Health not as good, energy way down, and general feeling of "not so good". Trying to change all of that by utilizing a new exercise program and a specific diet plan with NutriSystem.