Glad to hear your having a better day DFW- you can do this :)
07 Feb 17 by member: newmooney
|
Rock On! YouTube has lots of free workout ideas. Throw in some weight lifting (children, strollers, hay bales) and you will be golden!
|
Sounds like you day is going to be much better today. I'm glad to see that. Just keep moving and you'll do great!
07 Feb 17 by member: mickfan1
|
OMG I was in stiches with the dog farts & popcorn!!! Anyway, I say the best exercise for anyone is walking at a steady pace for about 30-45 mins. I found out that just a 30-45 mins walk at 2-3 miles per hour burns a good 150-200 calories. Not a lot but sufficient amount to help. I'm 46 yrs old and have cancer and bad knees so I watch what I do and I love walking. I also use light weights to tone my muscle as I lose weight. So don't get discourage you'll find that right exercise for you. Not everyone's idea's or routine is going to work for another... God Bless!!! HOOAHH!!!
07 Feb 17 by member: MPSARGE
|
Ah, the winter blues that you fought through and are rocking it by working out and slapping your hubby's butt. That burns calories too! Check out pinterest for some at home workouts. I found some good ones there that just require some free weights and a timer. And there are others that just have reps.
07 Feb 17 by member: aggie95
|
I also use you tube to inspire my work out. Currently I do yoga and love it. It could also possibly be quiet comical to watch the littles attempt it.
07 Feb 17 by member: lggdrg
|
Lol! Dog farts and popcorn 😂
07 Feb 17 by member: VeggieJunkie
|
What sort of cows do ya'll dairy farm?
07 Feb 17 by member: @philrmcknight
|
Love your journal. Incidentally, I think dogs paws smell of popcorn. They wonder what I am up to when I sniff them, but i LOVE the smell, and its Low Carb... LOL!!!
07 Feb 17 by member: Rindaloo
|
Fitnessblender.com is fantastic for at home workouts. I'd highly recommend you check it out. All the videos are free, so you can pick and choose how you want to assemble your own week and pay absolutely nothing. If you want extra guidance on which videos to do to reach certain goals, you can buy a plan for like $10-$15 that will tell you which videos to do on which days for 30 days.
07 Feb 17 by member: Toumina
|
This talk of dog paws is cracking me up. After waking with Sarge's paws shoved up my nostrils more often than not, I think his smell like Fritos! 🐕
07 Feb 17 by member: VeggieJunkie
|
Went to the mall with my daughter in law. Had lunch and walked 6,000 steps. Sun is shining and I feel better too!
07 Feb 17 by member: virginiastollings
|
Fritos! They definitely smell like Fritos! I feel a little silly when I sniff them, but it just amazes me. One more reason I love my dog! I personally find I like the Biggest Loser brand video workouts from the NBC show. They are tough, but work, and you can vary the intensity to your level.
07 Feb 17 by member: Donna Mashburn
|
Haha....I do know why my dogs are not allowed anywhere near the bedroom!!! Check livestrong.com or the bodycoach out. They are all bodyweight exercises and NO extra equipment needed. Glad the baby bull is making progress :)
08 Feb 17 by member: schmetterlinge34
|
I thought about it... but there is no way I am sniffing my dogs paws. We live on a farm.. they live on a farm.. farms have lots of poop in places where we and the dogs walk.. nuff said.
08 Feb 17 by member: Ms Elizabeth
|
LOL...agreed! I don't sniff their paws voluntarily, for sure! Great job on the workouts :D
08 Feb 17 by member: VeggieJunkie
|
I like this kettlebell workout when I can't get to the gym...it really does make you sweat, and you're done in 30 minutes. And only one kettlebell necessary. I think you could probably sub a dumbbell if necessary. http://www.womenshealthmag.com/fitness/kettlebell-exercises-0
08 Feb 17 by member: AZSouthsideGirl
|