Giant1's Journal, 10 December 2016

Holding steady
248.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:
2979 kcal Fat: 81.24g | Prot: 311.41g | Carb: 255.66g.   Breakfast: Intek Evolution Protein, Mrs Minor fiber mix, Lifeway Foods Lowfat Plain Kefir, Bananas, Peanut Butter. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Central Market Organic Dried Cranberries, Pecan Nuts, Golden Griddle Sugar Free Maple Syrup, Parve Smart Balance Peanut Butter. Dinner: trader joes Black Angus Beef Top Sirloin, Simply Potatoes Shredded Hash Browns, Dinner Rolls, Butter, Egg, Smucker's Strawberry Jam, Chili's Dinner Salad - House. Snacks/Other: My Essentials Nonfat Yogurt No Sugar Added Strawberry, Intek Evolution Protein, Original Two-Bite Macaroon, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
3504 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 0.0 lb a week

15 Supporters    Support   

Comments 
Looking great! 
10 Dec 16 by member: mskestrela
WOW! Excellent!!! Fit, trim and looking gorgeous. I can't believe you are over 55. You look like you are in your 30's. I need to get my planks in today after seeing this pic.  
10 Dec 16 by member: Arabella66
Ditto @Arabella. Mercy!  
10 Dec 16 by member: VeggieJunkie
Forgot to throw a "mercy" in there too. :)) The benefits of exercise....keeps you looking young. 
10 Dec 16 by member: Arabella66
Hello! 
10 Dec 16 by member: JJisFit4AA
Awe you guys know how to make an old guy feel good, I'll 62 next week  
10 Dec 16 by member: Giant1
Looking good and Great pic and I will ride with you any time.... 
10 Dec 16 by member: fred4win
Fantastic - I will be 62 in the Spring! Never too late to build that lean muscle!!! 
10 Dec 16 by member: HCB
62? WOW! Most 62 year old males don't look like you. Good heavens, you put some of the younger men to shame.  
10 Dec 16 by member: Arabella66
Looking good! 
10 Dec 16 by member: rhontique
Thank you for the inspiration! I'm 62 also, but still working. 18 months to retirement. It'm losing weight and getting stronger. It seems that 62 is a good age for getting and being in shape! 
11 Dec 16 by member: erikahollister
Yes!! Thank you for the inspiration, I'm 54 now, and in decent shape but if I get focused and stay focused I can be in superb shape like you in my latter 50's, into 60's and beyond! <3 
11 Dec 16 by member: JJisFit4AA

     
 

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