Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 698 * 19%
fat: 23.99g
|
protein: 80.14g
|
carbs: 44.46g
- -
Sat 20th: 3010 84%
fat: 126.69g
|
protein: 233.86g
|
carbs: 242.68g
3776  766
Fri 19th: 3159 88%
fat: 139.51g
|
protein: 257.76g
|
carbs: 213.87g
4208  1049
Thu 18th: 3047 85%
fat: 100.95g
|
protein: 266.69g
|
carbs: 248.34g
3048  1
Wed 17th: 2982 83%
fat: 112.97g
|
protein: 346.87g
|
carbs: 142.39g
4198  1216
Tue 16th: 2873 80%
fat: 93.70g
|
protein: 372.88g
|
carbs: 133.17g
3770  897
Mon 15th: 2391 66%
fat: 88.06g
|
protein: 317.97g
|
carbs: 69.92g
3421  1030
Sun 14th: 2672 74%
fat: 74.76g
|
protein: 322.28g
|
carbs: 185.69g
4383  1711
Sat 13th: 2331 65%
fat: 60.66g
|
protein: 231.59g
|
carbs: 225.71g
4128  1797
Fri 12th: 2120 59%
fat: 73.18g
|
protein: 198.74g
|
carbs: 172.30g
2965  845
Thu 11th: 2894 80%
fat: 95.11g
|
protein: 341.47g
|
carbs: 167.20g
3264  370
Wed 10th: 2775 77%
fat: 124.33g
|
protein: 196.68g
|
carbs: 242.59g
3252  477
Tue 9th: 2786 77%
fat: 89.54g
|
protein: 266.29g
|
carbs: 239.33g
3708  922
Mon 8th: 3223 90%
fat: 100.25g
|
protein: 282.62g
|
carbs: 282.56g
5216  1993
Sun 7th: 3777 105%
fat: 164.63g
|
protein: 302.82g
|
carbs: 281.40g
5005  1228
Sat 6th: 3089 86%
fat: 139.24g
|
protein: 245.89g
|
carbs: 226.85g
3252  163
Fri 5th: 3259 91%
fat: 82.76g
|
protein: 314.08g
|
carbs: 323.73g
4824  1565
Thu 4th: 3443 96%
fat: 101.89g
|
protein: 421.15g
|
carbs: 200.55g
3889  446
Wed 3rd: 3719 103%
fat: 118.08g
|
protein: 352.19g
|
carbs: 326.39g
3419  300
Tue 2nd: 3443 96%
fat: 121.84g
|
protein: 320.76g
|
carbs: 248.05g
3760  317

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