Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1221 * 34%
fat: 45.10g
|
protein: 99.23g
|
carbs: 114.80g
- -
Sat 24th: 2459 * 68%
fat: 110.53g
|
protein: 181.05g
|
carbs: 189.02g
2922*  463
Fri 23rd: 2108 * 59%
fat: 58.50g
|
protein: 220.35g
|
carbs: 182.82g
- -
Thu 22nd: 3338 93%
fat: 141.97g
|
protein: 245.38g
|
carbs: 284.06g
4010*  672
Wed 21st: 2467 * 69%
fat: 77.23g
|
protein: 257.47g
|
carbs: 195.78g
- -
Tue 20th: 2693 * 75%
fat: 134.56g
|
protein: 200.69g
|
carbs: 178.84g
3126*  433
Mon 19th: 3410 95%
fat: 133.30g
|
protein: 273.29g
|
carbs: 297.69g
4644*  1234
Sun 18th: 2830 * 79%
fat: 126.93g
|
protein: 200.16g
|
carbs: 230.46g
3193*  363
Sat 17th: 2971 83%
fat: 104.61g
|
protein: 205.57g
|
carbs: 326.29g
4128*  1157
Fri 16th: 2918 * 81%
fat: 121.79g
|
protein: 244.79g
|
carbs: 218.89g
4644*  1726
Thu 15th: 2015 * 56%
fat: 74.09g
|
protein: 150.90g
|
carbs: 188.43g
- -
Wed 14th: 3195 89%
fat: 130.85g
|
protein: 281.36g
|
carbs: 245.44g
4859*  1664
Tue 13th: 2716 * 75%
fat: 102.70g
|
protein: 235.00g
|
carbs: 215.86g
3276*  560
Mon 12th: 3324 * 92%
fat: 103.41g
|
protein: 321.19g
|
carbs: 295.66g
4721*  1397
Sun 11th: 603 * 17%
fat: 21.06g
|
protein: 57.90g
|
carbs: 51.23g
3276*  2673
Sat 10th: 2947 * 82%
fat: 119.61g
|
protein: 218.94g
|
carbs: 271.19g
4481*  1534
Fri 9th: 2699 * 75%
fat: 94.29g
|
protein: 252.60g
|
carbs: 208.09g
3824*  1125
Thu 8th: 2649 * 74%
fat: 88.09g
|
protein: 271.29g
|
carbs: 204.07g
4747*  2098
Wed 7th: 3338 * 93%
fat: 152.82g
|
protein: 216.83g
|
carbs: 282.16g
3629*  291
Tue 6th: 3006 * 84%
fat: 118.53g
|
protein: 251.54g
|
carbs: 241.24g
4747*  1741

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