Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 2168 * 60%
fat: 32.63g
|
protein: 257.69g
|
carbs: 211.00g
- -
Sun 1st: 1019 * 28%
fat: 19.87g
|
protein: 122.31g
|
carbs: 97.09g
- -
April 2016
Sat 30th: 1950 * 54%
fat: 61.01g
|
protein: 159.50g
|
carbs: 202.19g
- -
Fri 29th: 2332 * 65%
fat: 75.90g
|
protein: 210.34g
|
carbs: 217.78g
- -
Thu 28th: 2726 76%
fat: 80.24g
|
protein: 266.26g
|
carbs: 255.96g
3855*  1129
Wed 27th: 2827 * 79%
fat: 100.09g
|
protein: 266.05g
|
carbs: 237.32g
3411*  584
Tue 26th: 3067 * 85%
fat: 128.01g
|
protein: 254.61g
|
carbs: 234.57g
4003*  936
Mon 25th: 3072 * 85%
fat: 103.30g
|
protein: 330.81g
|
carbs: 234.48g
3731*  659
Sun 24th: 3082 86%
fat: 109.57g
|
protein: 252.20g
|
carbs: 293.73g
4769*  1687
Sat 23rd: 2952 82%
fat: 126.94g
|
protein: 203.40g
|
carbs: 259.55g
4933*  1981
Fri 22nd: 2499 * 69%
fat: 103.24g
|
protein: 182.65g
|
carbs: 226.05g
2958*  459
Thu 21st: 2772 * 77%
fat: 80.78g
|
protein: 315.08g
|
carbs: 212.81g
4489*  1717
Wed 20th: 3103 * 86%
fat: 123.16g
|
protein: 271.23g
|
carbs: 232.10g
4396*  1293
Tue 19th: 2930 81%
fat: 111.16g
|
protein: 260.28g
|
carbs: 245.94g
4448*  1518
Mon 18th: 3048 85%
fat: 117.50g
|
protein: 249.58g
|
carbs: 273.49g
4151*  1103
Sun 17th: 3004 * 83%
fat: 129.16g
|
protein: 209.90g
|
carbs: 261.90g
5030*  2026
Sat 16th: 2892 * 80%
fat: 134.66g
|
protein: 225.50g
|
carbs: 238.18g
2820*  72
Fri 15th: 2709 75%
fat: 95.35g
|
protein: 253.39g
|
carbs: 230.81g
4505*  1796
Thu 14th: 2878 * 80%
fat: 119.34g
|
protein: 256.57g
|
carbs: 212.96g
4151*  1273
Wed 13th: 2918 * 81%
fat: 121.60g
|
protein: 224.99g
|
carbs: 252.59g
5435*  2517

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