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Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1126 * 31%
fat: 29.21g
|
protein: 108.68g
|
carbs: 94.89g
- -
Fri 11th: 3381 94%
fat: 107.71g
|
protein: 336.12g
|
carbs: 274.02g
5966*  2585
Thu 10th: 3463 96%
fat: 121.22g
|
protein: 345.60g
|
carbs: 234.43g
3521  58
Wed 9th: 3028 84%
fat: 88.02g
|
protein: 344.55g
|
carbs: 221.53g
4661  1633
Tue 8th: 3027 84%
fat: 91.88g
|
protein: 291.64g
|
carbs: 259.82g
3928  901
Mon 7th: 3390 94%
fat: 123.78g
|
protein: 359.29g
|
carbs: 213.86g
4020  630
Sun 6th: 3105 86%
fat: 105.20g
|
protein: 305.74g
|
carbs: 249.08g
3123  18
Sat 5th: 3164 88%
fat: 108.84g
|
protein: 362.88g
|
carbs: 168.64g
3258  94
Fri 4th: 4035 112%
fat: 146.90g
|
protein: 397.62g
|
carbs: 302.53g
4965  930
Thu 3rd: 3190 89%
fat: 100.33g
|
protein: 318.69g
|
carbs: 270.32g
4942  1752
Wed 2nd: 2780 77%
fat: 78.84g
|
protein: 284.63g
|
carbs: 240.01g
3104  324
Tue 1st: 2961 82%
fat: 84.05g
|
protein: 296.00g
|
carbs: 253.02g
4416  1455
June 2014
Mon 30th: 3420 95%
fat: 119.94g
|
protein: 340.43g
|
carbs: 217.11g
4140  720
Sun 29th: 3062 85%
fat: 100.48g
|
protein: 304.67g
|
carbs: 219.46g
3075  13
Sat 28th: 3779 105%
fat: 134.02g
|
protein: 331.14g
|
carbs: 329.88g
4741  962
Fri 27th: 2892 80%
fat: 97.74g
|
protein: 295.66g
|
carbs: 210.76g
4374  1482
Thu 26th: 3060 85%
fat: 116.50g
|
protein: 279.04g
|
carbs: 223.10g
3075  15
Wed 25th: 3293 91%
fat: 106.87g
|
protein: 284.28g
|
carbs: 320.46g
3401  108
Tue 24th: 3012 84%
fat: 83.67g
|
protein: 335.12g
|
carbs: 251.37g
4543  1531
Mon 23rd: 3060 85%
fat: 89.76g
|
protein: 316.57g
|
carbs: 251.56g
3564  504

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