Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 2524 * 70%
fat: 89.26g
|
protein: 251.44g
|
carbs: 191.61g
3975*  1451
Wed 25th: 2724 * 76%
fat: 91.32g
|
protein: 278.00g
|
carbs: 205.22g
3497*  773
Tue 24th: 3269 * 91%
fat: 117.58g
|
protein: 253.84g
|
carbs: 318.84g
3557*  288
Mon 23rd: 3150 * 88%
fat: 141.29g
|
protein: 243.41g
|
carbs: 249.87g
3818*  668
Sun 22nd: 3013 84%
fat: 97.09g
|
protein: 282.74g
|
carbs: 263.06g
4726*  1713
Sat 21st: 2748 76%
fat: 104.79g
|
protein: 248.04g
|
carbs: 198.94g
3958  1210
Fri 20th: 2465 68%
fat: 65.12g
|
protein: 238.48g
|
carbs: 238.63g
4734  2269
Thu 19th: 2792 78%
fat: 77.36g
|
protein: 267.21g
|
carbs: 262.31g
3553  761
Wed 18th: 2855 79%
fat: 73.01g
|
protein: 288.81g
|
carbs: 266.08g
3823  968
Tue 17th: 3039 84%
fat: 89.40g
|
protein: 291.89g
|
carbs: 283.84g
3906  867
Mon 16th: 2634 73%
fat: 85.16g
|
protein: 256.61g
|
carbs: 215.05g
3764  1130
Sun 15th: 2784 77%
fat: 85.08g
|
protein: 294.54g
|
carbs: 211.09g
3317  533
Sat 14th: 2900 81%
fat: 130.66g
|
protein: 240.15g
|
carbs: 201.87g
3906  1006
Fri 13th: 3025 84%
fat: 132.82g
|
protein: 247.39g
|
carbs: 226.17g
3906  881
Thu 12th: 3218 89%
fat: 121.30g
|
protein: 263.69g
|
carbs: 274.76g
4141  923
Wed 11th: 2420 67%
fat: 109.80g
|
protein: 221.36g
|
carbs: 147.95g
3670  1250
Tue 10th: 2759 77%
fat: 90.68g
|
protein: 244.78g
|
carbs: 252.80g
3906  1147
Mon 9th: 2713 75%
fat: 101.84g
|
protein: 251.75g
|
carbs: 212.72g
3388  675
Sun 8th: 2717 75%
fat: 102.56g
|
protein: 262.53g
|
carbs: 204.28g
4611  1894
Sat 7th: 3029 84%
fat: 114.29g
|
protein: 287.55g
|
carbs: 226.44g
3906  877

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