Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 3395 94%
fat: 123.76g
|
protein: 265.88g
|
carbs: 317.32g
3564*  169
Sat 25th: 3357 93%
fat: 128.22g
|
protein: 300.75g
|
carbs: 256.79g
4798*  1441
Fri 24th: 3199 * 89%
fat: 117.91g
|
protein: 268.76g
|
carbs: 276.37g
3385*  186
Thu 23rd: 2895 * 80%
fat: 105.83g
|
protein: 312.39g
|
carbs: 196.28g
4796*  1901
Wed 22nd: 2807 * 78%
fat: 105.42g
|
protein: 238.87g
|
carbs: 238.63g
3840*  1033
Tue 21st: 2662 * 74%
fat: 105.47g
|
protein: 203.62g
|
carbs: 238.45g
4693*  2031
Mon 20th: 2434 * 68%
fat: 103.70g
|
protein: 225.48g
|
carbs: 168.64g
3860  1426
Sun 19th: 3064 * 85%
fat: 148.21g
|
protein: 224.79g
|
carbs: 218.65g
3820*  756
Sat 18th: 2258 63%
fat: 64.86g
|
protein: 219.53g
|
carbs: 215.16g
3358*  1100
Fri 17th: 2871 * 80%
fat: 86.66g
|
protein: 246.51g
|
carbs: 314.41g
3109*  238
Thu 16th: 2960 * 82%
fat: 101.15g
|
protein: 279.10g
|
carbs: 236.71g
4565*  1605
Wed 15th: 2522 * 70%
fat: 66.74g
|
protein: 319.44g
|
carbs: 174.13g
4705*  2183
Tue 14th: 3038 84%
fat: 78.54g
|
protein: 326.47g
|
carbs: 273.38g
4844*  1806
Mon 13th: 2916 * 81%
fat: 114.86g
|
protein: 246.25g
|
carbs: 238.08g
3157*  241
Sun 12th: 2758 * 77%
fat: 95.99g
|
protein: 211.76g
|
carbs: 213.14g
4723*  1965
Sat 11th: 2968 * 82%
fat: 142.00g
|
protein: 256.12g
|
carbs: 181.14g
3073*  105
Fri 10th: 3079 * 86%
fat: 131.68g
|
protein: 195.37g
|
carbs: 291.50g
4916*  1837
Thu 9th: 3551 * 99%
fat: 132.86g
|
protein: 201.83g
|
carbs: 390.42g
5406*  1855
Wed 8th: 2377 * 66%
fat: 82.99g
|
protein: 241.29g
|
carbs: 167.70g
3004*  627
Tue 7th: 2832 * 79%
fat: 124.20g
|
protein: 198.75g
|
carbs: 236.43g
5398*  2566

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