Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 3252 * 90%
fat: 82.49g
|
protein: 336.01g
|
carbs: 301.04g
4679  1427
Wed 27th: 3232 * 90%
fat: 99.84g
|
protein: 297.65g
|
carbs: 295.58g
3283*  51
Tue 26th: 3162 88%
fat: 84.60g
|
protein: 311.45g
|
carbs: 306.81g
4166  1004
Mon 25th: 3474 96%
fat: 91.97g
|
protein: 374.58g
|
carbs: 287.48g
3932  458
Sun 24th: 3320 92%
fat: 119.17g
|
protein: 312.21g
|
carbs: 242.12g
3316  4
Sat 23rd: 2770 77%
fat: 60.11g
|
protein: 300.89g
|
carbs: 268.32g
4831  2061
Fri 22nd: 3247 90%
fat: 77.62g
|
protein: 333.27g
|
carbs: 321.58g
3591  344
Thu 21st: 3647 101%
fat: 129.43g
|
protein: 375.12g
|
carbs: 256.93g
5609  1962
Wed 20th: 3147 87%
fat: 84.00g
|
protein: 361.92g
|
carbs: 252.79g
4176  1029
Tue 19th: 3205 89%
fat: 128.28g
|
protein: 279.53g
|
carbs: 239.38g
3158  47
Mon 18th: 3757 104%
fat: 123.74g
|
protein: 387.42g
|
carbs: 279.27g
3533  224
Sun 17th: 3633 101%
fat: 114.98g
|
protein: 348.65g
|
carbs: 312.18g
3158  475
Sat 16th: 4117 114%
fat: 170.42g
|
protein: 340.26g
|
carbs: 334.96g
5336  1219
Fri 15th: 3997 111%
fat: 125.76g
|
protein: 372.99g
|
carbs: 368.32g
4324  327
Thu 14th: 3413 95%
fat: 129.04g
|
protein: 286.93g
|
carbs: 271.85g
4907  1494
Wed 13th: 3285 91%
fat: 68.85g
|
protein: 367.37g
|
carbs: 299.35g
3591  306
Tue 12th: 3715 103%
fat: 136.16g
|
protein: 312.00g
|
carbs: 316.84g
5494  1779
Mon 11th: 3073 85%
fat: 71.70g
|
protein: 349.09g
|
carbs: 263.78g
4127  1054
Sun 10th: 3455 96%
fat: 102.78g
|
protein: 293.53g
|
carbs: 344.01g
3293  162
Sat 9th: 3618 100%
fat: 117.61g
|
protein: 363.43g
|
carbs: 299.02g
6162  2544

Other Related Links

Members