Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2817 78%
fat: 91.60g
|
protein: 289.73g
|
carbs: 206.34g
3756  939
Fri 22nd: 3394 94%
fat: 130.53g
|
protein: 334.81g
|
carbs: 222.97g
3912  518
Thu 21st: 3311 92%
fat: 93.09g
|
protein: 175.51g
|
carbs: 280.55g
4158  847
Wed 20th: 3066 85%
fat: 86.66g
|
protein: 340.40g
|
carbs: 240.52g
4683  1617
Tue 19th: 2637 73%
fat: 94.12g
|
protein: 259.84g
|
carbs: 196.10g
5205  2568
Mon 18th: 3064 85%
fat: 107.46g
|
protein: 258.44g
|
carbs: 271.77g
4545  1481
Sun 17th: 2627 73%
fat: 95.27g
|
protein: 232.71g
|
carbs: 220.82g
3040  413
Sat 16th: 3511 98%
fat: 112.22g
|
protein: 338.50g
|
carbs: 290.59g
5536  2025
Fri 15th: 2922 81%
fat: 101.23g
|
protein: 262.55g
|
carbs: 241.79g
3154  232
Thu 14th: 3248 90%
fat: 120.39g
|
protein: 292.51g
|
carbs: 252.10g
4105  857
Wed 13th: 2714 75%
fat: 122.68g
|
protein: 157.56g
|
carbs: 243.24g
3803  1089
Tue 12th: 3388 94%
fat: 136.01g
|
protein: 256.90g
|
carbs: 249.56g
4918  1530
Mon 11th: 3408 95%
fat: 113.94g
|
protein: 308.83g
|
carbs: 293.66g
4559  1151
Sun 10th: 3082 86%
fat: 129.88g
|
protein: 279.17g
|
carbs: 212.08g
4022  940
Sat 9th: 3098 86%
fat: 144.00g
|
protein: 234.06g
|
carbs: 223.78g
4945  1847
Fri 8th: 2656 74%
fat: 101.11g
|
protein: 236.28g
|
carbs: 188.16g
3126  470
Thu 7th: 3125 87%
fat: 144.83g
|
protein: 251.21g
|
carbs: 212.22g
3656  531
Wed 6th: 2565 71%
fat: 101.44g
|
protein: 244.78g
|
carbs: 186.14g
3793  1228
Tue 5th: 3264 91%
fat: 115.69g
|
protein: 269.90g
|
carbs: 291.59g
4986  1722
Mon 4th: 2849 79%
fat: 98.96g
|
protein: 294.79g
|
carbs: 207.98g
3912  1063

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