Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 794 * 22%
fat: 28.14g
|
protein: 77.79g
|
carbs: 63.45g
- -
Tue 26th: 2384 * 66%
fat: 101.02g
|
protein: 210.81g
|
carbs: 159.37g
- -
Mon 25th: 2684 * 75%
fat: 86.44g
|
protein: 225.18g
|
carbs: 276.55g
3650*  966
Sun 24th: 2758 * 77%
fat: 111.40g
|
protein: 196.28g
|
carbs: 270.64g
5111*  2353
Sat 23rd: 2879 * 80%
fat: 89.28g
|
protein: 217.80g
|
carbs: 308.60g
4509*  1630
Fri 22nd: 2717 * 75%
fat: 114.26g
|
protein: 187.57g
|
carbs: 212.70g
3034*  317
Thu 21st: 3186 * 88%
fat: 164.47g
|
protein: 232.46g
|
carbs: 205.92g
4058*  872
Wed 20th: 3311 * 92%
fat: 123.10g
|
protein: 235.06g
|
carbs: 344.39g
5388*  2077
Tue 19th: 3391 * 94%
fat: 126.35g
|
protein: 242.79g
|
carbs: 336.70g
3921*  530
Mon 18th: 2833 * 79%
fat: 71.94g
|
protein: 273.90g
|
carbs: 285.50g
4226*  1393
Sun 17th: 2966 * 82%
fat: 104.85g
|
protein: 248.90g
|
carbs: 275.79g
3829*  863
Sat 16th: 3173 88%
fat: 110.47g
|
protein: 269.02g
|
carbs: 289.91g
3395*  222
Fri 15th: 2051 * 57%
fat: 70.91g
|
protein: 172.47g
|
carbs: 175.41g
4196*  2145
Thu 14th: 2550 * 71%
fat: 78.07g
|
protein: 181.89g
|
carbs: 287.75g
4058*  1508
Wed 13th: 2360 * 66%
fat: 97.20g
|
protein: 194.10g
|
carbs: 194.66g
- -
Tue 12th: 2770 * 77%
fat: 118.99g
|
protein: 230.25g
|
carbs: 258.96g
4240*  1470
Mon 11th: 2606 * 72%
fat: 96.13g
|
protein: 208.32g
|
carbs: 271.22g
- -
Sun 10th: 1270 * 35%
fat: 37.92g
|
protein: 97.55g
|
carbs: 147.14g
- -
Sat 9th: 3368 * 94%
fat: 109.98g
|
protein: 237.94g
|
carbs: 372.01g
5280*  1912
Fri 8th: 3198 * 89%
fat: 131.22g
|
protein: 235.09g
|
carbs: 283.69g
3580*  382

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