Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 3235 90%
fat: 131.61g
|
protein: 249.42g
|
carbs: 273.12g
5416*  2181
Sat 25th: 3297 * 92%
fat: 111.44g
|
protein: 315.84g
|
carbs: 256.75g
3057*  240
Fri 24th: 3111 * 86%
fat: 121.38g
|
protein: 292.03g
|
carbs: 229.08g
3748*  637
Thu 23rd: 3591 * 100%
fat: 162.34g
|
protein: 266.91g
|
carbs: 276.82g
3232*  359
Wed 22nd: 3414 * 95%
fat: 110.97g
|
protein: 377.56g
|
carbs: 238.74g
4426*  1012
Tue 21st: 2672 * 74%
fat: 80.96g
|
protein: 250.98g
|
carbs: 233.49g
3057*  385
Mon 20th: 3328 * 92%
fat: 122.30g
|
protein: 332.35g
|
carbs: 247.67g
4426*  1098
Sun 19th: 2952 * 82%
fat: 109.01g
|
protein: 254.15g
|
carbs: 246.81g
3057*  105
Sat 18th: 3460 96%
fat: 145.42g
|
protein: 293.26g
|
carbs: 266.33g
4586*  1126
Fri 17th: 3628 * 101%
fat: 124.40g
|
protein: 357.44g
|
carbs: 275.85g
3960*  332
Thu 16th: 3220 * 89%
fat: 150.35g
|
protein: 204.75g
|
carbs: 276.68g
4518*  1298
Wed 15th: 2778 * 77%
fat: 88.24g
|
protein: 270.08g
|
carbs: 240.95g
3057*  279
Tue 14th: 3099 * 86%
fat: 142.11g
|
protein: 236.85g
|
carbs: 231.76g
4977*  1878
Mon 13th: 3241 * 90%
fat: 119.12g
|
protein: 320.92g
|
carbs: 223.72g
4129*  888
Sun 12th: 3389 * 94%
fat: 109.12g
|
protein: 311.10g
|
carbs: 291.95g
3057*  332
Sat 11th: 3805 * 106%
fat: 148.30g
|
protein: 306.93g
|
carbs: 327.69g
6128*  2323
Fri 10th: 3518 * 98%
fat: 135.83g
|
protein: 264.03g
|
carbs: 312.23g
3057*  461
Thu 9th: 3065 * 85%
fat: 124.99g
|
protein: 325.33g
|
carbs: 162.83g
3728*  663
Wed 8th: 3771 105%
fat: 156.65g
|
protein: 296.15g
|
carbs: 312.72g
7061  3290
Tue 7th: 3159 88%
fat: 106.57g
|
protein: 316.69g
|
carbs: 260.17g
3582  423

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