Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 823 * 23%
fat: 35.97g
|
protein: 76.77g
|
carbs: 52.39g
- -
Fri 28th: 3131 * 87%
fat: 147.74g
|
protein: 171.48g
|
carbs: 283.82g
3883*  752
Thu 27th: 750 * 21%
fat: 31.00g
|
protein: 70.48g
|
carbs: 52.00g
4720*  3970
Wed 26th: 2571 * 71%
fat: 100.11g
|
protein: 207.57g
|
carbs: 211.21g
4624*  2053
Tue 25th: 2744 * 76%
fat: 109.90g
|
protein: 212.73g
|
carbs: 236.07g
2854*  110
Mon 24th: 3493 * 97%
fat: 148.24g
|
protein: 223.73g
|
carbs: 328.85g
4870*  1377
Sun 23rd: 2629 * 73%
fat: 106.42g
|
protein: 221.84g
|
carbs: 219.04g
3328*  699
Sat 22nd: 3689 * 102%
fat: 157.22g
|
protein: 245.48g
|
carbs: 338.23g
4870*  1181
Fri 21st: 2540 * 71%
fat: 87.22g
|
protein: 161.76g
|
carbs: 285.40g
3104*  564
Thu 20th: 3017 * 84%
fat: 101.46g
|
protein: 230.75g
|
carbs: 311.91g
5143*  2126
Wed 19th: 2876 * 80%
fat: 133.80g
|
protein: 140.52g
|
carbs: 284.66g
3445*  569
Tue 18th: 2804 * 78%
fat: 123.92g
|
protein: 220.98g
|
carbs: 203.58g
3521*  717
Mon 17th: 2957 * 82%
fat: 85.90g
|
protein: 320.26g
|
carbs: 228.99g
4605*  1648
Sun 16th: 2816 * 78%
fat: 127.91g
|
protein: 218.40g
|
carbs: 221.89g
3033*  217
Sat 15th: 3189 * 89%
fat: 115.86g
|
protein: 281.20g
|
carbs: 270.55g
4100*  911
Fri 14th: 3243 * 90%
fat: 148.31g
|
protein: 204.90g
|
carbs: 280.50g
4324*  1081
Thu 13th: 3267 * 91%
fat: 157.29g
|
protein: 261.67g
|
carbs: 208.97g
4420*  1153
Wed 12th: 2455 * 68%
fat: 99.05g
|
protein: 172.03g
|
carbs: 220.85g
- -
Tue 11th: 2804 * 78%
fat: 132.67g
|
protein: 224.30g
|
carbs: 188.37g
4420*  1616
Mon 10th: 3792 * 105%
fat: 132.94g
|
protein: 333.11g
|
carbs: 324.67g
4638*  846

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