Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 822 * 23%
fat: 11.42g
|
protein: 117.58g
|
carbs: 59.02g
- -
Fri 3rd: 3550 * 99%
fat: 149.70g
|
protein: 312.38g
|
carbs: 233.60g
5126*  1576
Thu 2nd: 3330 92%
fat: 119.66g
|
protein: 272.02g
|
carbs: 295.39g
4150  820
Wed 1st: 3402 94%
fat: 130.29g
|
protein: 374.01g
|
carbs: 192.06g
3708  306
June 2015
Tue 30th: 3361 93%
fat: 123.53g
|
protein: 300.74g
|
carbs: 272.27g
4941  1580
Mon 29th: 3504 97%
fat: 119.79g
|
protein: 348.34g
|
carbs: 243.24g
4824  1320
Sun 28th: 3332 93%
fat: 171.12g
|
protein: 222.59g
|
carbs: 225.84g
3108  224
Sat 27th: 3826 106%
fat: 147.41g
|
protein: 356.62g
|
carbs: 276.17g
5047  1221
Fri 26th: 2682 74%
fat: 103.12g
|
protein: 276.59g
|
carbs: 159.80g
3132  450
Thu 25th: 3124 87%
fat: 118.29g
|
protein: 315.20g
|
carbs: 183.75g
4433  1309
Wed 24th: 3222 90%
fat: 102.65g
|
protein: 335.83g
|
carbs: 242.14g
3750  528
Tue 23rd: 3413 95%
fat: 165.27g
|
protein: 264.47g
|
carbs: 207.29g
4557  1144
Mon 22nd: 3402 94%
fat: 131.87g
|
protein: 294.75g
|
carbs: 278.42g
4477  1075
Sun 21st: 3317 92%
fat: 133.79g
|
protein: 294.28g
|
carbs: 239.25g
4794  1477
Sat 20th: 2862 80%
fat: 110.59g
|
protein: 236.74g
|
carbs: 244.47g
3024  162
Fri 19th: 3507 97%
fat: 143.18g
|
protein: 322.12g
|
carbs: 243.27g
4998  1491
Thu 18th: 3701 103%
fat: 165.44g
|
protein: 279.84g
|
carbs: 326.43g
5646  1945
Wed 17th: 3360 93%
fat: 128.83g
|
protein: 359.31g
|
carbs: 193.57g
3884  524
Tue 16th: 2995 83%
fat: 128.68g
|
protein: 241.11g
|
carbs: 223.23g
5110  2115
Mon 15th: 3429 95%
fat: 120.76g
|
protein: 308.03g
|
carbs: 276.86g
4780  1351

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