Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 3108 * 86%
fat: 155.82g
|
protein: 180.13g
|
carbs: 251.44g
- -
Tue 1st: 3353 * 93%
fat: 155.57g
|
protein: 278.10g
|
carbs: 217.25g
4517*  1164
August 2015
Mon 31st: 2989 * 83%
fat: 113.10g
|
protein: 303.23g
|
carbs: 182.33g
4666*  1677
Sun 30th: 2944 * 82%
fat: 130.10g
|
protein: 227.29g
|
carbs: 230.18g
3108*  164
Sat 29th: 3147 * 87%
fat: 146.09g
|
protein: 260.32g
|
carbs: 203.02g
4879*  1732
Fri 28th: 3293 * 91%
fat: 157.64g
|
protein: 219.47g
|
carbs: 257.90g
3610*  317
Thu 27th: 3114 * 86%
fat: 130.07g
|
protein: 221.67g
|
carbs: 277.36g
5720*  2606
Wed 26th: 3585 * 100%
fat: 140.02g
|
protein: 260.14g
|
carbs: 319.63g
2957*  628
Tue 25th: 3830 * 106%
fat: 133.38g
|
protein: 296.99g
|
carbs: 351.46g
5451*  1621
Mon 24th: 2339 * 65%
fat: 106.57g
|
protein: 163.16g
|
carbs: 187.20g
4351*  2012
Sun 23rd: 3395 * 94%
fat: 137.58g
|
protein: 215.62g
|
carbs: 285.43g
4806*  1411
Sat 22nd: 3116 * 87%
fat: 129.59g
|
protein: 247.59g
|
carbs: 238.13g
3680*  564
Fri 21st: 3415 * 95%
fat: 143.12g
|
protein: 287.11g
|
carbs: 251.45g
4029*  614
Thu 20th: 3442 * 96%
fat: 157.59g
|
protein: 229.74g
|
carbs: 285.03g
3806*  364
Wed 19th: 3775 * 105%
fat: 184.58g
|
protein: 292.46g
|
carbs: 249.20g
3750*  25
Tue 18th: 3276 * 91%
fat: 155.92g
|
protein: 227.40g
|
carbs: 256.50g
4656*  1380
Mon 17th: 3044 * 85%
fat: 161.39g
|
protein: 185.41g
|
carbs: 226.23g
3889*  845
Sun 16th: 3245 * 90%
fat: 109.31g
|
protein: 259.16g
|
carbs: 308.99g
4405*  1160
Sat 15th: 2995 * 83%
fat: 124.75g
|
protein: 279.24g
|
carbs: 203.67g
3108*  113
Fri 14th: 3194 * 89%
fat: 124.95g
|
protein: 273.04g
|
carbs: 253.25g
3252*  58

Other Related Links

Members