Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 3052 * 85%
fat: 121.67g
|
protein: 218.79g
|
carbs: 249.80g
3218*  166
Wed 29th: 3520 98%
fat: 146.70g
|
protein: 331.78g
|
carbs: 228.55g
4208  688
Tue 28th: 3176 88%
fat: 109.46g
|
protein: 332.97g
|
carbs: 224.80g
5315  2139
Mon 27th: 3433 95%
fat: 113.02g
|
protein: 351.62g
|
carbs: 270.14g
4772  1339
Sun 26th: 3163 88%
fat: 129.43g
|
protein: 299.23g
|
carbs: 196.79g
3411  248
Sat 25th: 3466 96%
fat: 147.57g
|
protein: 280.16g
|
carbs: 273.53g
5026  1560
Fri 24th: 2917 81%
fat: 84.86g
|
protein: 351.54g
|
carbs: 205.13g
3613  696
Thu 23rd: 2977 83%
fat: 92.33g
|
protein: 284.51g
|
carbs: 251.83g
3339  362
Wed 22nd: 3671 102%
fat: 113.94g
|
protein: 371.70g
|
carbs: 302.23g
4893  1222
Tue 21st: 3620 101%
fat: 135.07g
|
protein: 361.30g
|
carbs: 241.16g
4448  828
Mon 20th: 2752 76%
fat: 86.21g
|
protein: 294.31g
|
carbs: 201.42g
3865  1113
Sun 19th: 3212 89%
fat: 125.93g
|
protein: 277.05g
|
carbs: 252.46g
4091  879
Sat 18th: 2771 77%
fat: 93.11g
|
protein: 250.32g
|
carbs: 229.59g
3532  761
Fri 17th: 2978 83%
fat: 91.99g
|
protein: 330.24g
|
carbs: 218.43g
3865  887
Thu 16th: 3093 86%
fat: 99.51g
|
protein: 316.00g
|
carbs: 257.59g
5121  2028
Wed 15th: 3153 88%
fat: 119.37g
|
protein: 314.09g
|
carbs: 211.66g
3280  127
Tue 14th: 3021 84%
fat: 77.03g
|
protein: 319.57g
|
carbs: 279.56g
4611  1590
Mon 13th: 3128 87%
fat: 129.90g
|
protein: 258.01g
|
carbs: 239.42g
3714  586
Sun 12th: 3018 84%
fat: 100.56g
|
protein: 292.68g
|
carbs: 250.92g
5516  2498
Sat 11th: 2914 81%
fat: 100.86g
|
protein: 278.24g
|
carbs: 230.43g
3895  981

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