Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1168 * 32%
fat: 36.16g
|
protein: 140.84g
|
carbs: 74.86g
- -
Sun 1st: 2859 79%
fat: 119.06g
|
protein: 258.54g
|
carbs: 195.11g
3553  694
February 2015
Sat 28th: 2708 75%
fat: 104.24g
|
protein: 221.25g
|
carbs: 241.55g
4611  1903
Fri 27th: 3354 93%
fat: 123.14g
|
protein: 299.96g
|
carbs: 268.46g
3690  336
Thu 26th: 2755 77%
fat: 114.70g
|
protein: 298.21g
|
carbs: 147.83g
3906  1151
Wed 25th: 2912 81%
fat: 137.66g
|
protein: 239.60g
|
carbs: 179.64g
4611  1699
Tue 24th: 3387 94%
fat: 161.45g
|
protein: 285.59g
|
carbs: 222.75g
4294  907
Mon 23rd: 2927 81%
fat: 88.82g
|
protein: 345.52g
|
carbs: 194.07g
4366  1439
Sun 22nd: 2676 74%
fat: 103.93g
|
protein: 221.42g
|
carbs: 219.53g
3129  453
Sat 21st: 3212 89%
fat: 120.08g
|
protein: 286.64g
|
carbs: 262.31g
3964  752
Fri 20th: 3108 86%
fat: 130.91g
|
protein: 247.60g
|
carbs: 235.43g
4053  945
Thu 19th: 3282 91%
fat: 100.93g
|
protein: 320.00g
|
carbs: 297.23g
4257  975
Wed 18th: 3326 92%
fat: 116.29g
|
protein: 320.27g
|
carbs: 261.75g
4729  1403
Tue 17th: 3413 95%
fat: 136.51g
|
protein: 273.39g
|
carbs: 287.16g
3788  375
Mon 16th: 3688 102%
fat: 144.52g
|
protein: 313.25g
|
carbs: 300.98g
4817  1129
Sun 15th: 3443 96%
fat: 102.03g
|
protein: 315.60g
|
carbs: 309.17g
3247  196
Sat 14th: 3669 102%
fat: 139.94g
|
protein: 338.59g
|
carbs: 268.27g
4796  1127
Fri 13th: 3166 88%
fat: 126.66g
|
protein: 265.52g
|
carbs: 237.48g
4686  1520
Thu 12th: 3014 84%
fat: 107.73g
|
protein: 253.05g
|
carbs: 271.23g
3676  662
Wed 11th: 3185 88%
fat: 107.57g
|
protein: 298.46g
|
carbs: 268.78g
4619  1434

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