Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 921 26%
fat: 27.26g
|
protein: 90.76g
|
carbs: 88.45g
- -
Tue 23rd: 2693 * 75%
fat: 91.70g
|
protein: 201.43g
|
carbs: 276.61g
4791*  2098
Mon 22nd: 2893 80%
fat: 89.33g
|
protein: 284.59g
|
carbs: 246.35g
4898  2005
Sun 21st: 2636 * 73%
fat: 89.22g
|
protein: 196.63g
|
carbs: 267.77g
5536*  2900
Sat 20th: 2420 * 67%
fat: 85.76g
|
protein: 159.57g
|
carbs: 269.48g
3041*  621
Fri 19th: 2721 * 76%
fat: 88.49g
|
protein: 214.70g
|
carbs: 270.22g
4714*  1993
Thu 18th: 3707 103%
fat: 152.16g
|
protein: 300.54g
|
carbs: 285.38g
4993*  1286
Wed 17th: 3085 * 86%
fat: 119.06g
|
protein: 247.75g
|
carbs: 270.62g
4037*  952
Tue 16th: 2945 * 82%
fat: 108.85g
|
protein: 235.08g
|
carbs: 263.62g
3594*  649
Mon 15th: 3320 * 92%
fat: 142.75g
|
protein: 274.50g
|
carbs: 251.03g
4951*  1631
Sun 14th: 2782 * 77%
fat: 105.40g
|
protein: 200.90g
|
carbs: 280.08g
3034*  252
Sat 13th: 3250 * 90%
fat: 129.35g
|
protein: 277.76g
|
carbs: 269.37g
4784*  1534
Fri 12th: 3181 * 88%
fat: 116.94g
|
protein: 320.79g
|
carbs: 216.47g
4914*  1733
Thu 11th: 3058 * 85%
fat: 99.19g
|
protein: 208.82g
|
carbs: 344.02g
4130*  1072
Wed 10th: 4034 112%
fat: 143.63g
|
protein: 345.26g
|
carbs: 340.18g
4938*  904
Tue 9th: 2246 * 62%
fat: 84.86g
|
protein: 163.96g
|
carbs: 225.10g
3034*  788
Mon 8th: 3185 * 88%
fat: 112.86g
|
protein: 294.24g
|
carbs: 263.24g
4686*  1501
Sun 7th: 3391 * 94%
fat: 127.03g
|
protein: 291.50g
|
carbs: 294.41g
5276*  1885
Sat 6th: 2303 64%
fat: 77.92g
|
protein: 202.40g
|
carbs: 202.40g
3034*  731
Fri 5th: 3284 * 91%
fat: 89.47g
|
protein: 324.68g
|
carbs: 306.48g
5095*  1811

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