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Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1398 * 39%
fat: 39.91g
|
protein: 137.64g
|
carbs: 110.75g
- -
Wed 23rd: 3388 94%
fat: 87.19g
|
protein: 342.52g
|
carbs: 320.32g
3601  213
Tue 22nd: 3332 93%
fat: 103.57g
|
protein: 317.75g
|
carbs: 292.74g
5197  1865
Mon 21st: 3373 94%
fat: 95.53g
|
protein: 317.27g
|
carbs: 330.83g
4160  787
Sun 20th: 2835 79%
fat: 107.70g
|
protein: 245.89g
|
carbs: 226.89g
3182  347
Sat 19th: 3068 85%
fat: 84.33g
|
protein: 304.67g
|
carbs: 264.50g
5197  2129
Fri 18th: 3725 103%
fat: 120.55g
|
protein: 375.62g
|
carbs: 267.86g
4747  1022
Thu 17th: 3427 95%
fat: 123.32g
|
protein: 301.55g
|
carbs: 280.64g
3182  245
Wed 16th: 3539 98%
fat: 74.33g
|
protein: 373.81g
|
carbs: 342.14g
4616  1077
Tue 15th: 3725 103%
fat: 91.59g
|
protein: 350.76g
|
carbs: 369.64g
5566  1841
Mon 14th: 3350 93%
fat: 105.30g
|
protein: 366.76g
|
carbs: 221.38g
3874  524
Sun 13th: 2895 80%
fat: 105.15g
|
protein: 311.26g
|
carbs: 142.56g
3182  287
Sat 12th: 4000 111%
fat: 138.08g
|
protein: 337.15g
|
carbs: 361.92g
5170  1170
Fri 11th: 3381 94%
fat: 107.71g
|
protein: 336.12g
|
carbs: 274.02g
5966  2585
Thu 10th: 3463 96%
fat: 121.22g
|
protein: 345.60g
|
carbs: 234.43g
3521  58
Wed 9th: 3028 84%
fat: 88.02g
|
protein: 344.55g
|
carbs: 221.53g
4661  1633
Tue 8th: 3027 84%
fat: 91.88g
|
protein: 291.64g
|
carbs: 259.82g
3928  901
Mon 7th: 3390 94%
fat: 123.78g
|
protein: 359.29g
|
carbs: 213.86g
4020  630
Sun 6th: 3105 86%
fat: 105.20g
|
protein: 305.74g
|
carbs: 249.08g
3123  18
Sat 5th: 3164 88%
fat: 108.84g
|
protein: 362.88g
|
carbs: 168.64g
3258  94

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