Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 3146 * 87%
fat: 91.77g
|
protein: 263.59g
|
carbs: 291.71g
3957*  811
Sun 22nd: 2652 * 74%
fat: 125.35g
|
protein: 157.91g
|
carbs: 233.07g
3691*  1039
Sat 21st: 2262 * 63%
fat: 68.16g
|
protein: 215.52g
|
carbs: 195.60g
- -
Fri 20th: 2619 * 73%
fat: 109.64g
|
protein: 229.39g
|
carbs: 189.63g
- -
Thu 19th: 3252 * 90%
fat: 136.26g
|
protein: 249.33g
|
carbs: 263.89g
3652*  400
Wed 18th: 3033 * 84%
fat: 115.56g
|
protein: 264.54g
|
carbs: 244.81g
4166*  1133
Tue 17th: 3410 * 95%
fat: 150.63g
|
protein: 243.38g
|
carbs: 282.25g
- -
Mon 16th: 2726 * 76%
fat: 118.09g
|
protein: 153.88g
|
carbs: 273.16g
3455*  729
Sun 15th: 3052 * 85%
fat: 141.50g
|
protein: 202.38g
|
carbs: 266.60g
4306*  1254
Sat 14th: 2375 * 66%
fat: 85.59g
|
protein: 198.26g
|
carbs: 222.92g
3427*  1052
Fri 13th: 2902 * 81%
fat: 83.84g
|
protein: 281.18g
|
carbs: 265.72g
- -
Thu 12th: 2248 * 62%
fat: 75.78g
|
protein: 203.61g
|
carbs: 147.49g
- -
Wed 11th: 2790 * 78%
fat: 122.47g
|
protein: 207.13g
|
carbs: 227.66g
3780*  990
Tue 10th: 2988 * 83%
fat: 116.52g
|
protein: 205.02g
|
carbs: 293.53g
3890*  902
Mon 9th: 2968 * 82%
fat: 109.29g
|
protein: 222.79g
|
carbs: 264.87g
3464*  496
Sun 8th: 2916 * 81%
fat: 142.91g
|
protein: 191.00g
|
carbs: 214.51g
4015*  1099
Sat 7th: 3390 * 94%
fat: 132.34g
|
protein: 218.63g
|
carbs: 337.19g
4659*  1269
Fri 6th: 2603 72%
fat: 106.82g
|
protein: 168.71g
|
carbs: 255.94g
3573*  970
Thu 5th: 2871 * 80%
fat: 74.50g
|
protein: 297.78g
|
carbs: 275.82g
3918*  1047
Wed 4th: 2583 * 72%
fat: 106.67g
|
protein: 202.12g
|
carbs: 210.43g
3218*  635

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