Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 3470 * 96%
fat: 123.56g
|
protein: 386.56g
|
carbs: 206.77g
3930*  460
Wed 28th: 3181 * 88%
fat: 128.12g
|
protein: 299.69g
|
carbs: 216.58g
4796  1615
Tue 27th: 3666 102%
fat: 96.09g
|
protein: 381.49g
|
carbs: 339.25g
4617  951
Mon 26th: 3397 94%
fat: 146.53g
|
protein: 274.88g
|
carbs: 268.30g
3158  239
Sun 25th: 3000 83%
fat: 130.39g
|
protein: 256.18g
|
carbs: 203.50g
3696  696
Sat 24th: 3445 96%
fat: 133.61g
|
protein: 355.98g
|
carbs: 206.04g
4505  1060
Fri 23rd: 3473 96%
fat: 123.20g
|
protein: 353.08g
|
carbs: 246.24g
4878  1405
Thu 22nd: 3350 93%
fat: 109.62g
|
protein: 365.64g
|
carbs: 228.12g
3696  346
Wed 21st: 2545 71%
fat: 81.92g
|
protein: 256.32g
|
carbs: 212.73g
3099  554
Tue 20th: 3444 96%
fat: 122.82g
|
protein: 354.66g
|
carbs: 252.64g
4576  1132
Mon 19th: 3428 95%
fat: 88.66g
|
protein: 380.85g
|
carbs: 294.25g
3558  130
Sun 18th: 3270 91%
fat: 137.10g
|
protein: 291.00g
|
carbs: 232.52g
5404  2134
Sat 17th: 3081 86%
fat: 122.95g
|
protein: 326.83g
|
carbs: 175.16g
3735  654
Fri 16th: 3330 92%
fat: 144.22g
|
protein: 272.68g
|
carbs: 259.37g
3989  659
Thu 15th: 3386 94%
fat: 83.55g
|
protein: 346.67g
|
carbs: 321.85g
4576  1190
Wed 14th: 2902 81%
fat: 124.12g
|
protein: 275.97g
|
carbs: 181.44g
3229  327
Tue 13th: 3933 109%
fat: 127.04g
|
protein: 323.55g
|
carbs: 391.40g
6763  2830
Mon 12th: 2927 81%
fat: 96.16g
|
protein: 233.88g
|
carbs: 283.33g
3696  769
Sun 11th: 2909 81%
fat: 98.98g
|
protein: 318.58g
|
carbs: 181.67g
4511  1602
Sat 10th: 3892 108%
fat: 139.38g
|
protein: 303.92g
|
carbs: 358.88g
3594  298

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