Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: - - 3339* -
Thu 23rd: 2807 * 78%
fat: 86.33g
|
protein: 259.51g
|
carbs: 245.83g
2879*  72
Wed 22nd: 3671 102%
fat: 113.94g
|
protein: 371.70g
|
carbs: 302.23g
4893  1222
Tue 21st: 3620 101%
fat: 135.07g
|
protein: 361.30g
|
carbs: 241.16g
4448  828
Mon 20th: 2752 76%
fat: 86.21g
|
protein: 294.31g
|
carbs: 201.42g
3865  1113
Sun 19th: 3212 89%
fat: 125.93g
|
protein: 277.05g
|
carbs: 252.46g
4091  879
Sat 18th: 2771 77%
fat: 93.11g
|
protein: 250.32g
|
carbs: 229.59g
3532  761
Fri 17th: 2978 83%
fat: 91.99g
|
protein: 330.24g
|
carbs: 218.43g
3865  887
Thu 16th: 3093 86%
fat: 99.51g
|
protein: 316.00g
|
carbs: 257.59g
5121  2028
Wed 15th: 3153 88%
fat: 119.37g
|
protein: 314.09g
|
carbs: 211.66g
3280  127
Tue 14th: 3021 84%
fat: 77.03g
|
protein: 319.57g
|
carbs: 279.56g
4611  1590
Mon 13th: 3128 87%
fat: 129.90g
|
protein: 258.01g
|
carbs: 239.42g
3714  586
Sun 12th: 3018 84%
fat: 100.56g
|
protein: 292.68g
|
carbs: 250.92g
5516  2498
Sat 11th: 2914 81%
fat: 100.86g
|
protein: 278.24g
|
carbs: 230.43g
3895  981
Fri 10th: 3253 90%
fat: 109.88g
|
protein: 342.57g
|
carbs: 226.53g
5162  1909
Thu 9th: 3150 88%
fat: 121.01g
|
protein: 295.38g
|
carbs: 238.24g
4020  870
Wed 8th: 3688 102%
fat: 120.92g
|
protein: 358.93g
|
carbs: 320.53g
4178  490
Tue 7th: 3446 96%
fat: 131.13g
|
protein: 325.96g
|
carbs: 257.22g
4770  1324
Mon 6th: 3693 103%
fat: 90.58g
|
protein: 384.75g
|
carbs: 356.76g
4117  424
Sun 5th: 3912 109%
fat: 166.75g
|
protein: 345.45g
|
carbs: 259.39g
6254  2342

Other Related Links

Members