Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 3366 94%
fat: 123.90g
|
protein: 279.77g
|
carbs: 293.42g
6454*  3088
Tue 16th: 3247 * 90%
fat: 108.97g
|
protein: 233.97g
|
carbs: 317.49g
3345*  98
Mon 15th: 3485 * 97%
fat: 156.21g
|
protein: 280.61g
|
carbs: 260.03g
4631*  1146
Sun 14th: 3453 96%
fat: 111.31g
|
protein: 291.28g
|
carbs: 330.05g
6014*  2561
Sat 13th: 4315 120%
fat: 158.79g
|
protein: 351.05g
|
carbs: 388.34g
3674  641
Fri 12th: 3407 95%
fat: 132.26g
|
protein: 313.91g
|
carbs: 250.93g
5645  2238
Thu 11th: 2965 82%
fat: 112.96g
|
protein: 266.92g
|
carbs: 230.03g
3194  229
Wed 10th: 3130 87%
fat: 101.89g
|
protein: 317.30g
|
carbs: 247.06g
5551  2421
Tue 9th: 3163 88%
fat: 123.73g
|
protein: 336.11g
|
carbs: 174.14g
3371  208
Mon 8th: 3315 92%
fat: 106.35g
|
protein: 327.67g
|
carbs: 276.18g
4016  701
Sun 7th: 2841 79%
fat: 113.77g
|
protein: 269.09g
|
carbs: 185.86g
3270  429
Sat 6th: 3521 98%
fat: 124.88g
|
protein: 310.65g
|
carbs: 287.02g
3817  296
Fri 5th: 3212 89%
fat: 110.02g
|
protein: 319.30g
|
carbs: 242.26g
3815  603
Thu 4th: 3285 91%
fat: 102.62g
|
protein: 334.97g
|
carbs: 262.56g
3805  520
Wed 3rd: 3423 95%
fat: 106.05g
|
protein: 315.45g
|
carbs: 329.38g
3591  168
Tue 2nd: 3326 92%
fat: 116.29g
|
protein: 309.70g
|
carbs: 278.66g
5266  1940
Mon 1st: 3673 102%
fat: 103.18g
|
protein: 412.44g
|
carbs: 275.81g
4507  834
August 2014
Sun 31st: 3124 87%
fat: 104.51g
|
protein: 291.45g
|
carbs: 261.99g
3158  34
Sat 30th: 4196 117%
fat: 130.56g
|
protein: 333.12g
|
carbs: 410.16g
6430  2234
Fri 29th: 3139 87%
fat: 81.55g
|
protein: 319.23g
|
carbs: 270.02g
3591  452

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