Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 3332 * 93%
fat: 118.86g
|
protein: 293.94g
|
carbs: 336.78g
4582*  1250
Sat 6th: 3404 * 95%
fat: 108.38g
|
protein: 303.98g
|
carbs: 324.61g
4580*  1176
Fri 5th: 2507 * 70%
fat: 67.60g
|
protein: 268.59g
|
carbs: 219.25g
4404*  1897
Thu 4th: 3241 * 90%
fat: 142.27g
|
protein: 213.64g
|
carbs: 281.31g
4626*  1385
Wed 3rd: 3237 * 90%
fat: 110.18g
|
protein: 305.29g
|
carbs: 259.34g
4668*  1431
Tue 2nd: 2480 * 69%
fat: 76.21g
|
protein: 238.68g
|
carbs: 228.84g
3258*  778
Mon 1st: 3065 * 85%
fat: 92.20g
|
protein: 336.62g
|
carbs: 244.86g
4668*  1603
January 2016
Sun 31st: 2900 * 81%
fat: 77.26g
|
protein: 292.70g
|
carbs: 281.12g
4162*  1262
Sat 30th: 2461 * 68%
fat: 106.53g
|
protein: 191.68g
|
carbs: 199.59g
3258*  797
Fri 29th: 2872 * 80%
fat: 95.29g
|
protein: 283.11g
|
carbs: 239.26g
3589*  717
Wed 27th: 2994 * 83%
fat: 97.03g
|
protein: 289.73g
|
carbs: 255.31g
5125*  2131
Tue 26th: 1821 * 51%
fat: 36.60g
|
protein: 219.99g
|
carbs: 164.17g
3923*  2102
Mon 25th: 3347 * 93%
fat: 128.34g
|
protein: 316.24g
|
carbs: 243.65g
4598*  1251
Sun 24th: 2454 * 68%
fat: 86.21g
|
protein: 211.65g
|
carbs: 223.81g
3999*  1545
Sat 23rd: 3406 * 95%
fat: 119.30g
|
protein: 328.20g
|
carbs: 281.63g
4749*  1343
Fri 22nd: 2977 * 83%
fat: 93.46g
|
protein: 317.70g
|
carbs: 217.99g
4009*  1032
Thu 21st: 3206 * 89%
fat: 120.47g
|
protein: 283.80g
|
carbs: 261.00g
4117*  911
Wed 20th: 3121 * 87%
fat: 120.35g
|
protein: 287.08g
|
carbs: 243.29g
4785*  1664
Tue 19th: 2383 * 66%
fat: 77.68g
|
protein: 196.20g
|
carbs: 240.16g
3258  875
Mon 18th: 2564 * 71%
fat: 90.24g
|
protein: 244.95g
|
carbs: 195.38g
2959*  395

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