Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2722 * 76%
fat: 95.26g
|
protein: 250.69g
|
carbs: 225.65g
5127*  2405
Fri 27th: 2928 * 81%
fat: 131.99g
|
protein: 171.97g
|
carbs: 280.06g
3900*  972
Thu 26th: 2819 * 78%
fat: 105.82g
|
protein: 291.49g
|
carbs: 184.65g
4448*  1629
Wed 25th: 2253 * 63%
fat: 70.60g
|
protein: 206.70g
|
carbs: 210.48g
3105*  852
Tue 24th: 2964 82%
fat: 126.54g
|
protein: 261.69g
|
carbs: 211.74g
3592  628
Mon 23rd: 2902 81%
fat: 64.70g
|
protein: 227.19g
|
carbs: 306.01g
4367  1465
Sun 22nd: 3154 88%
fat: 104.68g
|
protein: 306.49g
|
carbs: 262.04g
4698*  1544
Sat 21st: 3254 * 90%
fat: 127.21g
|
protein: 298.72g
|
carbs: 243.54g
4550*  1296
Fri 20th: 3018 * 84%
fat: 129.84g
|
protein: 200.98g
|
carbs: 254.29g
3276*  258
Thu 19th: 3233 * 90%
fat: 102.56g
|
protein: 309.94g
|
carbs: 267.25g
3717*  484
Wed 18th: 2833 * 79%
fat: 110.60g
|
protein: 234.23g
|
carbs: 234.36g
4394*  1561
Tue 17th: 3442 * 96%
fat: 129.34g
|
protein: 301.20g
|
carbs: 290.34g
5234*  1792
Mon 16th: 3172 * 88%
fat: 121.43g
|
protein: 247.28g
|
carbs: 280.25g
3689*  517
Sun 15th: 2670 * 74%
fat: 76.06g
|
protein: 262.33g
|
carbs: 235.03g
2931*  261
Sat 14th: 2921 * 81%
fat: 95.97g
|
protein: 260.31g
|
carbs: 255.78g
3993*  1072
Fri 13th: 2839 * 79%
fat: 108.75g
|
protein: 215.69g
|
carbs: 261.51g
3897*  1058
Thu 12th: 3041 * 84%
fat: 115.43g
|
protein: 286.05g
|
carbs: 233.58g
4477*  1436
Wed 11th: 2915 * 81%
fat: 122.24g
|
protein: 227.65g
|
carbs: 243.94g
4740*  1825
Tue 10th: 2670 * 74%
fat: 91.50g
|
protein: 229.79g
|
carbs: 254.84g
3717*  1047
Mon 9th: 2221 * 62%
fat: 74.43g
|
protein: 186.48g
|
carbs: 210.48g
4201*  1980

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