Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 3117 * 87%
fat: 111.18g
|
protein: 298.55g
|
carbs: 230.79g
4616*  1499
Mon 26th: 3502 97%
fat: 143.20g
|
protein: 322.50g
|
carbs: 262.57g
3786*  284
Sun 25th: 2757 * 77%
fat: 73.47g
|
protein: 266.68g
|
carbs: 261.33g
3162*  405
Sat 24th: 2882 80%
fat: 98.19g
|
protein: 323.57g
|
carbs: 185.47g
4578*  1696
Fri 23rd: 3120 * 87%
fat: 128.10g
|
protein: 275.31g
|
carbs: 221.77g
4222*  1102
Thu 22nd: 3113 * 86%
fat: 105.42g
|
protein: 302.99g
|
carbs: 240.48g
4683*  1570
Wed 21st: 3058 85%
fat: 102.13g
|
protein: 320.46g
|
carbs: 222.64g
3413*  355
Tue 20th: 2742 * 76%
fat: 95.78g
|
protein: 253.42g
|
carbs: 232.37g
3162*  420
Mon 19th: 2867 * 80%
fat: 126.14g
|
protein: 228.50g
|
carbs: 202.95g
4864*  1997
Sun 18th: 2932 * 81%
fat: 119.33g
|
protein: 216.41g
|
carbs: 253.87g
4560*  1628
Sat 17th: 2971 * 83%
fat: 112.32g
|
protein: 255.62g
|
carbs: 244.72g
4359*  1388
Fri 16th: 2930 * 81%
fat: 123.37g
|
protein: 233.20g
|
carbs: 226.53g
4109*  1179
Thu 15th: 2870 80%
fat: 94.72g
|
protein: 297.75g
|
carbs: 213.98g
4530  1660
Wed 14th: 2668 * 74%
fat: 88.31g
|
protein: 242.05g
|
carbs: 228.40g
3504*  836
Tue 13th: 2966 * 82%
fat: 122.17g
|
protein: 258.19g
|
carbs: 210.95g
3504*  538
Mon 12th: 2800 * 78%
fat: 96.68g
|
protein: 286.68g
|
carbs: 204.11g
4906*  2106
Sun 11th: 3199 * 89%
fat: 143.46g
|
protein: 211.30g
|
carbs: 273.95g
3162*  37
Sat 10th: 3342 * 93%
fat: 132.22g
|
protein: 272.13g
|
carbs: 268.58g
4757*  1415
Fri 9th: 3414 95%
fat: 127.34g
|
protein: 292.37g
|
carbs: 269.67g
3701*  287
Thu 8th: 3198 * 89%
fat: 111.61g
|
protein: 293.24g
|
carbs: 283.06g
5179*  1981

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