Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 491 * 14%
fat: 5.44g
|
protein: 51.87g
|
carbs: 50.97g
- -
Wed 16th: 2761 * 77%
fat: 91.94g
|
protein: 264.60g
|
carbs: 236.22g
4679*  1918
Tue 15th: 3352 * 93%
fat: 120.90g
|
protein: 175.30g
|
carbs: 391.81g
3095*  257
Mon 14th: 3254 * 90%
fat: 102.59g
|
protein: 274.28g
|
carbs: 314.37g
4345*  1091
Sun 13th: 2228 * 62%
fat: 80.94g
|
protein: 182.13g
|
carbs: 195.15g
3921*  1693
Sat 12th: 2962 * 82%
fat: 139.25g
|
protein: 200.93g
|
carbs: 227.86g
4158*  1196
Fri 11th: 2988 * 83%
fat: 89.17g
|
protein: 264.40g
|
carbs: 273.33g
4345*  1357
Thu 10th: 1314 * 36%
fat: 39.95g
|
protein: 104.74g
|
carbs: 136.93g
- -
Wed 9th: 2888 * 80%
fat: 115.73g
|
protein: 215.10g
|
carbs: 242.48g
4512*  1624
Mon 7th: 2757 * 77%
fat: 111.71g
|
protein: 216.21g
|
carbs: 230.33g
3961*  1204
Sun 6th: 2739 * 76%
fat: 87.79g
|
protein: 177.10g
|
carbs: 321.86g
4069*  1330
Sat 5th: 1417 * 39%
fat: 24.44g
|
protein: 172.37g
|
carbs: 123.47g
4729*  3312
Fri 4th: 2489 69%
fat: 73.33g
|
protein: 191.44g
|
carbs: 261.76g
3217*  728
Thu 3rd: 894 * 25%
fat: 9.44g
|
protein: 110.86g
|
carbs: 86.85g
4729*  3835
Wed 2nd: 3048 * 85%
fat: 91.62g
|
protein: 237.41g
|
carbs: 320.50g
4412*  1364
Tue 1st: 2879 * 80%
fat: 112.84g
|
protein: 170.55g
|
carbs: 300.95g
3165*  286
July 2017
Mon 31st: 1723 * 48%
fat: 44.57g
|
protein: 188.31g
|
carbs: 150.22g
4839*  3116
Sun 30th: 2606 * 72%
fat: 58.03g
|
protein: 217.53g
|
carbs: 289.08g
4236*  1630
Sat 29th: 2895 * 80%
fat: 78.54g
|
protein: 271.72g
|
carbs: 281.04g
4231*  1336
Fri 28th: 1161 * 32%
fat: 12.29g
|
protein: 147.71g
|
carbs: 114.22g
4329*  3168

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