Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 3186 88%
fat: 141.65g
|
protein: 230.41g
|
carbs: 257.70g
3671*  485
Thu 23rd: 3367 94%
fat: 102.47g
|
protein: 308.48g
|
carbs: 315.54g
4258*  891
Wed 22nd: 2979 * 83%
fat: 99.09g
|
protein: 278.85g
|
carbs: 258.31g
3602*  623
Tue 21st: 3295 * 92%
fat: 167.99g
|
protein: 204.71g
|
carbs: 260.43g
4189*  894
Mon 20th: 3182 * 88%
fat: 120.38g
|
protein: 255.55g
|
carbs: 279.18g
5336*  2154
Sun 19th: - - 4189* -
Sat 18th: 2864 * 80%
fat: 91.93g
|
protein: 306.42g
|
carbs: 215.04g
4714*  1850
Fri 17th: 2831 * 79%
fat: 122.38g
|
protein: 191.41g
|
carbs: 252.45g
3101*  270
Thu 16th: 3673 * 102%
fat: 146.85g
|
protein: 318.13g
|
carbs: 289.17g
4995*  1322
Wed 15th: 2535 * 70%
fat: 100.85g
|
protein: 213.33g
|
carbs: 208.56g
3491*  956
Tue 14th: 3580 * 99%
fat: 144.02g
|
protein: 268.36g
|
carbs: 304.58g
4872*  1292
Mon 13th: 2927 * 81%
fat: 112.35g
|
protein: 278.14g
|
carbs: 217.49g
4946*  2019
Sun 12th: 2845 * 79%
fat: 118.89g
|
protein: 210.15g
|
carbs: 235.05g
3066*  221
Sat 11th: 3266 * 91%
fat: 121.20g
|
protein: 266.39g
|
carbs: 297.44g
4968*  1702
Fri 10th: 2808 * 78%
fat: 105.09g
|
protein: 229.69g
|
carbs: 248.27g
3778*  970
Thu 9th: 3230 * 90%
fat: 126.83g
|
protein: 230.37g
|
carbs: 298.75g
3534*  304
Wed 8th: 2726 * 76%
fat: 113.59g
|
protein: 197.95g
|
carbs: 208.11g
3905*  1179
Tue 7th: 3524 * 98%
fat: 133.61g
|
protein: 277.97g
|
carbs: 319.40g
4932*  1408
Mon 6th: 3040 84%
fat: 110.36g
|
protein: 246.19g
|
carbs: 253.16g
4587*  1547
Sun 5th: 2489 69%
fat: 86.29g
|
protein: 201.48g
|
carbs: 236.09g
2984*  495

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