Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 509 * 14%
fat: 13.00g
|
protein: 53.88g
|
carbs: 48.10g
- -
Fri 17th: 2735 * 76%
fat: 124.99g
|
protein: 191.32g
|
carbs: 227.04g
3395*  660
Thu 16th: 3105 * 86%
fat: 78.87g
|
protein: 302.54g
|
carbs: 289.43g
4618*  1513
Wed 15th: 2651 * 74%
fat: 91.75g
|
protein: 209.29g
|
carbs: 252.99g
4178*  1527
Tue 14th: 2816 * 78%
fat: 110.35g
|
protein: 254.75g
|
carbs: 212.53g
3058*  242
Mon 13th: 3140 * 87%
fat: 95.70g
|
protein: 260.48g
|
carbs: 301.01g
4647*  1507
Sun 12th: 2886 * 80%
fat: 105.11g
|
protein: 205.42g
|
carbs: 284.26g
3455*  569
Sat 11th: 2603 * 72%
fat: 74.18g
|
protein: 237.70g
|
carbs: 252.56g
3800*  1197
Fri 10th: 3183 * 88%
fat: 123.47g
|
protein: 163.98g
|
carbs: 288.46g
2816*  367
Thu 9th: 2886 * 80%
fat: 111.03g
|
protein: 201.00g
|
carbs: 280.94g
4164*  1278
Wed 8th: 2929 * 81%
fat: 105.46g
|
protein: 301.28g
|
carbs: 215.12g
4480*  1551
Tue 7th: 2921 * 81%
fat: 118.15g
|
protein: 265.23g
|
carbs: 214.35g
3967*  1046
Mon 6th: 2989 * 83%
fat: 99.78g
|
protein: 276.11g
|
carbs: 243.59g
3711*  722
Sun 5th: 2443 * 68%
fat: 98.06g
|
protein: 200.89g
|
carbs: 191.93g
3691*  1248
Sat 4th: 3605 100%
fat: 128.59g
|
protein: 319.54g
|
carbs: 305.06g
4645*  1040
Fri 3rd: 2763 * 77%
fat: 88.35g
|
protein: 235.01g
|
carbs: 273.31g
4598*  1835
Thu 2nd: 3540 * 98%
fat: 134.21g
|
protein: 298.59g
|
carbs: 302.36g
4645*  1105
Wed 1st: 2718 * 76%
fat: 110.86g
|
protein: 210.84g
|
carbs: 230.74g
2981*  263
January 2017
Tue 31st: 2256 * 63%
fat: 55.98g
|
protein: 181.86g
|
carbs: 264.06g
3492*  1236
Mon 30th: 3493 * 97%
fat: 118.53g
|
protein: 336.09g
|
carbs: 280.91g
4740*  1247

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