Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 3259 * 91%
fat: 126.18g
|
protein: 308.46g
|
carbs: 326.80g
4208*  949
Sat 1st: 3714 103%
fat: 107.82g
|
protein: 367.43g
|
carbs: 311.03g
4879  1165
July 2015
Fri 31st: 3532 * 98%
fat: 142.59g
|
protein: 335.11g
|
carbs: 229.14g
4587*  1055
Thu 30th: 2573 * 71%
fat: 81.59g
|
protein: 259.92g
|
carbs: 204.95g
- -
Wed 29th: 3320 * 92%
fat: 103.63g
|
protein: 338.94g
|
carbs: 271.53g
4587*  1267
Tue 28th: 3407 * 95%
fat: 159.24g
|
protein: 261.90g
|
carbs: 245.40g
3132*  275
Mon 27th: 3411 * 95%
fat: 83.86g
|
protein: 334.52g
|
carbs: 350.41g
4698*  1287
Sun 26th: 3992 * 111%
fat: 153.91g
|
protein: 411.74g
|
carbs: 245.25g
4168*  176
Sat 25th: 3213 * 89%
fat: 116.44g
|
protein: 281.40g
|
carbs: 271.88g
4726*  1513
Fri 24th: 3152 * 88%
fat: 131.09g
|
protein: 304.34g
|
carbs: 202.10g
3819*  667
Thu 23rd: 3619 101%
fat: 132.49g
|
protein: 317.16g
|
carbs: 287.24g
4154*  535
Wed 22nd: 3509 97%
fat: 168.52g
|
protein: 290.88g
|
carbs: 222.59g
4865*  1356
Tue 21st: 2681 * 74%
fat: 95.09g
|
protein: 254.62g
|
carbs: 207.59g
3003*  322
Mon 20th: 4065 113%
fat: 172.96g
|
protein: 344.23g
|
carbs: 294.63g
4320  255
Sun 19th: 2860 79%
fat: 84.87g
|
protein: 289.34g
|
carbs: 203.12g
3720  860
Sat 18th: 3271 91%
fat: 123.54g
|
protein: 310.72g
|
carbs: 230.94g
4363  1092
Fri 17th: 3025 84%
fat: 120.81g
|
protein: 233.18g
|
carbs: 249.50g
3003  22
Thu 16th: 3466 96%
fat: 142.83g
|
protein: 337.65g
|
carbs: 218.28g
3819  353
Wed 15th: 3763 105%
fat: 119.00g
|
protein: 344.79g
|
carbs: 348.95g
4447  684
Tue 14th: 3100 86%
fat: 83.65g
|
protein: 344.30g
|
carbs: 245.91g
3819  719

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