Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 3622 * 101%
fat: 165.99g
|
protein: 229.65g
|
carbs: 300.85g
4151*  529
Sat 3rd: 2679 * 74%
fat: 87.31g
|
protein: 243.79g
|
carbs: 248.90g
4487*  1808
Fri 2nd: 2378 * 66%
fat: 70.48g
|
protein: 194.31g
|
carbs: 244.87g
3045*  667
Thu 1st: 2673 74%
fat: 92.51g
|
protein: 238.13g
|
carbs: 217.25g
4866*  2193
November 2016
Wed 30th: 3081 * 86%
fat: 91.84g
|
protein: 298.33g
|
carbs: 278.36g
4457*  1376
Tue 29th: 3101 86%
fat: 90.08g
|
protein: 313.11g
|
carbs: 261.07g
4546*  1445
Mon 28th: 3369 * 94%
fat: 123.50g
|
protein: 217.13g
|
carbs: 358.85g
3045*  324
Thu 24th: 2582 * 72%
fat: 94.43g
|
protein: 208.12g
|
carbs: 218.96g
- -
Wed 23rd: 2443 * 68%
fat: 84.32g
|
protein: 209.44g
|
carbs: 215.05g
3816*  1373
Tue 22nd: 2402 * 67%
fat: 91.13g
|
protein: 182.44g
|
carbs: 213.37g
4455*  2053
Mon 21st: 2493 * 69%
fat: 81.73g
|
protein: 184.38g
|
carbs: 263.11g
3835*  1342
Sun 20th: 2909 * 81%
fat: 139.67g
|
protein: 159.07g
|
carbs: 262.84g
4049*  1140
Sat 19th: 2299 * 64%
fat: 74.95g
|
protein: 208.43g
|
carbs: 205.82g
2986*  687
Fri 18th: 2564 * 71%
fat: 102.81g
|
protein: 153.33g
|
carbs: 257.81g
3105*  541
Thu 17th: 3022 84%
fat: 118.65g
|
protein: 286.50g
|
carbs: 201.44g
4438*  1416
Wed 16th: 2673 * 74%
fat: 85.57g
|
protein: 250.31g
|
carbs: 224.45g
3701*  1028
Tue 15th: 3228 * 90%
fat: 103.72g
|
protein: 256.04g
|
carbs: 328.13g
4586*  1358
Mon 14th: 2765 * 77%
fat: 88.33g
|
protein: 285.76g
|
carbs: 219.36g
4600*  1835
Sun 13th: 2334 * 65%
fat: 103.89g
|
protein: 164.50g
|
carbs: 193.85g
3045*  711
Sat 12th: 3386 94%
fat: 124.22g
|
protein: 281.82g
|
carbs: 286.26g
3342*  44

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