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Giant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1229 * 34%
fat: 31.68g
|
protein: 127.20g
|
carbs: 106.04g
5036*  3807
Wed 30th: 2972 83%
fat: 99.13g
|
protein: 274.12g
|
carbs: 260.45g
4702  1730
Tue 29th: 3239 90%
fat: 121.63g
|
protein: 260.97g
|
carbs: 290.27g
4761  1522
Mon 28th: 2834 79%
fat: 66.36g
|
protein: 325.16g
|
carbs: 247.79g
3591  757
Sun 27th: 3687 102%
fat: 131.96g
|
protein: 266.12g
|
carbs: 357.32g
3182  505
Sat 26th: 3884 108%
fat: 155.47g
|
protein: 320.16g
|
carbs: 311.00g
5515  1631
Fri 25th: 3328 92%
fat: 116.98g
|
protein: 318.88g
|
carbs: 259.64g
3591  263
Thu 24th: 3673 102%
fat: 132.83g
|
protein: 347.58g
|
carbs: 264.53g
6258  2585
Wed 23rd: 3388 94%
fat: 87.19g
|
protein: 342.52g
|
carbs: 320.32g
3601  213
Tue 22nd: 3332 93%
fat: 103.57g
|
protein: 317.75g
|
carbs: 292.74g
5197  1865
Mon 21st: 3373 94%
fat: 95.53g
|
protein: 317.27g
|
carbs: 330.83g
4160  787
Sun 20th: 2835 79%
fat: 107.70g
|
protein: 245.89g
|
carbs: 226.89g
3182  347
Sat 19th: 3068 85%
fat: 84.33g
|
protein: 304.67g
|
carbs: 264.50g
5197  2129
Fri 18th: 3725 103%
fat: 120.55g
|
protein: 375.62g
|
carbs: 267.86g
4747  1022
Thu 17th: 3427 95%
fat: 123.32g
|
protein: 301.55g
|
carbs: 280.64g
3182  245
Wed 16th: 3539 98%
fat: 74.33g
|
protein: 373.81g
|
carbs: 342.14g
4616  1077
Tue 15th: 3725 103%
fat: 91.59g
|
protein: 350.76g
|
carbs: 369.64g
5566  1841
Mon 14th: 3350 93%
fat: 105.30g
|
protein: 366.76g
|
carbs: 221.38g
3874  524
Sun 13th: 2895 80%
fat: 105.15g
|
protein: 311.26g
|
carbs: 142.56g
3182  287
Sat 12th: 4000 111%
fat: 138.08g
|
protein: 337.15g
|
carbs: 361.92g
5170  1170

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