Giant1's Journal, 04 March 2017

Lost a few lbs with no apparent changes in my diet or routine
245.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
2927 kcal Fat: 112.27g | Prot: 250.49g | Carb: 227.41g.   Breakfast: Mrs Minor fiber mix, Peanut Butter, Intek Evolution Protein, Lifeway Foods Lowfat Plain Kefir, Bananas. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Great Range Ground Bison, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Trader Joe's Boneless Pork Loin Roast. Dinner: The Counter 1/3 Lb Beef Burger, Chili Con Carne with Beans, Target Hamburger Bun, Five Guys Fries (1/2 Regular), Bacon, Lettuce, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
4616 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 0.2 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Giant1's weight history

Giant1's Recent Activity

Giant1's Own Activity

Giant1 recorded a Weight Entry at 247.0 lb.


sarahduke recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
rjdanger01 recorded a Journal Entry.
Klynn82 supported 8Patty's Journal Entry.
jenniferl12003 commented on their Journal Entry.
gman2339 recorded a Journal Entry and a Weight Entry at 241.8 lb.
maddylynch recorded a Weight Entry at 130.0 lb.
sunnykate recorded a Weight Entry at 131.0 lb.
srh69ca recorded a Weight Entry at 175.4 lb.