Giant1's Journal, 04 March 2017

Lost a few lbs with no apparent changes in my diet or routine
245.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
2927 kcal Fat: 112.27g | Prot: 250.49g | Carb: 227.41g.   Breakfast: Mrs Minor fiber mix, Peanut Butter, Intek Evolution Protein, Lifeway Foods Lowfat Plain Kefir, Bananas. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Great Range Ground Bison, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Trader Joe's Boneless Pork Loin Roast. Dinner: The Counter 1/3 Lb Beef Burger, Chili Con Carne with Beans, Target Hamburger Bun, Five Guys Fries (1/2 Regular), Bacon, Lettuce, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
4616 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giant1's weight history


Giant1's Recent Activity

Giant1's Own Activity

Giant1 recorded a Weight Entry at 252.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following britsbitz.
momma6224 supported Lisette Venegas's Journal Entry.
davet58 supported Harapeko Keichan's Journal Entry.
adefwebserver is following Mjgh06.
Carrie0877 supported KarissaB1's Journal Entry.
TCam2222 updated their Food Diary.
KarissaB1 recorded a Journal Entry.
cmccarthys supported patriciabows's Journal Entry.