Giant1's Journal, 10 December 2016

Holding pretty steady

248.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 81.24g | Prot: 311.41g | Carb: 255.66g.   Breakfast: Peanut Butter, Bananas, Lifeway Foods Lowfat Plain Kefir, Mrs Minor fiber mix, Intek Evolution Protein. Lunch: Parve Smart Balance Peanut Butter, Golden Griddle Sugar Free Maple Syrup, Pecan Nuts, Central Market Organic Dried Cranberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Chili's Dinner Salad - House, Smucker's Strawberry Jam, Egg, Butter, Dinner Rolls, Simply Potatoes Shredded Hash Browns, trader joes Black Angus Beef Top Sirloin. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Original Two-Bite Macaroon, Intek Evolution Protein, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...

3504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...