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it has been an absolutely fantastic day. Got my day 5 of my new program at the gym in. Going on day 8of my low carb reset and still going strong. Work has been easy. And its cool outside so Im gonna put my tree up tonite. Everyone is gone and Im here alone so meh, what the hay. Might as well ! Have a wonderful Friday night every one.
Diet Calendar Entries for 18 November 2016:
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1122 kcal
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Fat: 81.42g | Prot: 67.59g | Carb: 31.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Lunch: Dole Light Caesar Salad Kit, Earl Campbell's Hot Links. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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3599 kcal
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Activities & Exercise:
Driving - 20 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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 Comments
I pulled mine out last night. Haven't got it up yet, but hope to do so tonight.
18 Nov 16 by member: dboza
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How did the Doc appointment go?
18 Nov 16 by member: dboza
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Sounds like a great day with great plans. Happy for you, Redgirl! You have a good time putting up that tree!
18 Nov 16 by member: warrenwinter
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sounds great lady!! good work
18 Nov 16 by member: 8hunter6
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Wonderful - back to low carb? And you had a great loss this week! I tweaking my macros but may go back to LCHF, too.
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Nice to see that things are going well, Red!
18 Nov 16 by member: mskestrela
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18 Nov 16 by member: FloridaAngel
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tree up..only took 4 hrs ... LOL dboza, dr went well, super well. HCB, yes back to low carb. Ive given up on WW and with in a week, im back to losing..
18 Nov 16 by member: redgirl1974
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finished the day off with a warm mug of sleepy time tea....
18 Nov 16 by member: redgirl1974
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Well, welcome back to LCHF, then! I've never put up a tree before December~ That's a novel thought to me. Hope you enjoyed that festive activity.
19 Nov 16 by member: erikahollister
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Erika,our family always puts it up on Thanksgiving but Im soo busy that day and have to work the day after and the Saturday after that DH and I decided to put it up the week prior a few years ago bc we wanted to enjoy it longer.. I take it down after New Years. This way I have it up at least 6 weeks :)
19 Nov 16 by member: redgirl1974
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Gets the season into full swing!
19 Nov 16 by member: erikahollister
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I changed up my macros a while go and gained, too. I am hoping to see an increase in muscle when the trainer measures my bodyfat...but if that does not play out, I will go back to LCHF, too.
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It is possible to have too much protein (which is supposed to help increase muscle) and gluconeogenesis uses it to create glucose which can be stored as fat if not used.
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19 Nov 16 by member: PicklesPickles
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HCB, I just read about gluconeogenesis just the other day! I think I needed the break away from LCHF, even when I was on it, I was really committed to being on it towards the end and just kinda used it as a guideline. I needed to leave and come back for it to work again... hoping for another loss this week
19 Nov 16 by member: redgirl1974
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