redgirl1974's Journal, 17 November 2016

Dr's appt today. Im worried about my bp. Its been high lately. I hope its nothing or white coat syndrome. Skipped my morning work out just to be safe. I hope they say diet and exercise.That I can do! Wish me luck buddies. Have a wonderful day everyone !

Diet Calendar Entry for 17 November 2016:
932 kcal Fat: 60.86g | Prot: 68.48g | Carb: 26.06g.   Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Lunch: Calavo Avocado, HEB Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Old El Paso Yellow Corn Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Great Value Sharp Cheddar Cheese, Tomatoes, Ground Beef (90% Lean / 10% Fat). more...

20 Supporters    Support   

Comments 
Good luck! 
17 Nov 16 by member: CCbabcock
yeah....my bp runs to borderline especially at the docs, if not more...good luck...your post reminded me to track mine more often...Have a beautiful day! 
17 Nov 16 by member: iulani
Hi Red I hope everything goes well! Nice drop yesterday - I hope you are still riding high from that accomplishment. 
17 Nov 16 by member: ny_shelly
Back from docs. Drum roll please .....122/84!Im sooo relieved. She says that I need mine taken with a large cuff (obviously) HAHA. Other noteworthy numbers: Total Cholesterol: 166 Triglycerides: 97 HDL: 60 LDL: 86 Cholesterol Ratio : 2.8 Blood Glucose 76 Weight: 214 lbs (down from yesterdays "official" weight in but not logging it until next week. Im blessed to have good numbers this year. Now to not take it for granted and get busy on my weight!  
17 Nov 16 by member: redgirl1974
Wow I'm jealous of that bloodwork!! Awesome Red, just great news! 
17 Nov 16 by member: ny_shelly
Numbers are ideal. It's all good. :) 
17 Nov 16 by member: Arabella66
Let's hear it for gaining control of your health ~ You're doing it! 
17 Nov 16 by member: erikahollister
Nice positive reinforcement for your continued efforts. Happy for you. 🙀 
17 Nov 16 by member: Sarah1950
My BP numbers are always best following a workout.  
17 Nov 16 by member: karbear45
How did you do at doctor? 
18 Nov 16 by member: HCB
Oh - now I see the report! Very nice! 
18 Nov 16 by member: HCB
Nice glucose number! 
18 Nov 16 by member: HCB
Read your report and fantastic!!!! I would give my right arm to have your glucose number. Very impressive!  
18 Nov 16 by member: 2227Gwen
THANKS Gwen, I was pretty excited to get the results. Its funny, now that we older its the craziest things that make us happy!  
18 Nov 16 by member: redgirl1974

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



redgirl1974's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.