Happy Wednesday, my Best Buddies!
Whew! I am feeling better today. I dropped 4 pounds of the post-grain bloat in two days...further proves to me quality of calories is as important as quantity of calories for me. I am still above my goal weight though...so more work to do!
I had two good days of energy with less calories and increased protein and carbs...happy about that so still shooting for 40%-45% protein, 30-35% fats and 25%-30% carbs of fruits and veggies.
HAPPY HELL WEEK - three down and three to go!
#Burn the fat, Feed the muscle Short Range Goals: * Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment * Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt * Drink at least 12 - 14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days * Keep up the training notebook to achieve progressive overload Long Range Goals: 2016-2017 *Bodyfat at 20% or less (Current 23.75%) *Maintain Idiot Boxes around 152-156lbs staying under goal weight *Increased strength, endurance and flexibility during workouts Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees I am dedicated, determined and diligent!
Diet Calendar Entries for 26 October 2016:
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1259 kcal
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Fat: 42.72g | Prot: 134.82g | Carb: 87.29g.
Breakfast: BodyTech BCAA & Glutamine, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, Giant Eagle Freshly Frozen Sliced Peaches. Lunch: Water, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Calavo Avocado. Dinner: Water, Gold'n Plump Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 6 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 44 minutes. more...
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