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Happy Tuesday, my Best Buddies!
Thank you all for the nice feedback yesterday as I stumble through a macro change. I am listening!
So, about one month ago, I got a second tattoo to celebrate my 'fight' for good health. It is appropriate for the Beast Mode crew, too!
OH - Happy Hell Week! TWO down and Four to go!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent!
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Diet Calendar Entries for 25 October 2016:
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1284 kcal
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Fat: 56.04g | Prot: 121.02g | Carb: 76.35g.
Breakfast: BodyTech BCAA & Glutamine, Giant Eagle Freshly Frozen Sliced Peaches, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Calavo Avocado, Wegmans Sliced Baby Bella Mushrooms, Sweet Red Peppers, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Water, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 3 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 47 minutes. more...
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 Comments
Kudos on a beautiful tat. I think about it. Where is it?
25 Oct 16 by member: ClassicRocker
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Love the tattoo I've been wanting to get one of paw prints in memory of my past kitties but so far haven't gotten brave enough.
25 Oct 16 by member: Addie Aline
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25 Oct 16 by member: Timg2500
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I would like a tattoo on my instep that says "Walk by Faith", but don't suppose I will ever get brave enough.
25 Oct 16 by member: rhontique
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@ Classic - the tiger is on the inside of my left forearm - visible this time. The first one was on my upper back and is usually only visible to my husband! I wanted one I could see and enjoy! I also have the left side of my nose pierced with a little shiny gold crystal flower. Love it! I guess I decided a few years ago to stop caring what other people might think and to just do what pleases me!
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25 Oct 16 by member: ClassicRocker
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26 Oct 16 by member: ZakChange
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Ouch! Rhontique! Your placement will have more to do with the pain factor!
26 Oct 16 by member: bdmgoggins
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26 Oct 16 by member: Scalewatcher3
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