HCB's Journal, 27 October 2016

Greetings my Best Buddies!
Happy Thursday! Dropped another 1.2 pounds today from the grains/bloat debacle. Feeling pretty good now.

I need help, Buddies - "thisbOliver" is back today and already contradicting any comment I make on your journals - and challenging people on their choices with complete nonsense such as "You don't need to eat proteins because you can make your own". I understand IGNOREand DELETE - but I become irritated because he challenges me personally and targets new people with his BS.

HAPPY HELL WEEK - four down and two to go!


#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:
"Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!

Diet Calendar Entries for 27 October 2016:
1250 kcal Fat: 43.83g | Prot: 125.11g | Carb: 92.31g.   Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Cooked Egg White, Calavo Avocado, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot. Dinner: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Gala Apples, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
2247 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...

14 Supporters    Support   

Comments 
So very sad that a person who is supposedly educated feels the need to attack people to push his agenda. So much for an education when you lack common sense and respect.  
27 Oct 16 by member: ClassicRocker
I wish they had someone working in a Western Hemisphere time zone to delete him before he could engage with people here. Every time someone compliments him on his error filled, lunatic ramblings, he seems to feel it affirms his higher purpose for being here.  
27 Oct 16 by member: kpwcalories
Congrats on the weight loss!!!! You Rock!!! :) 
27 Oct 16 by member: Maine coon
Enjoy your drop :) Ditto Kpw. 
27 Oct 16 by member: Becca P
It's hard to ignore it when he targets you. But ignore and warn the newbies is all we can do until he gets kicked again. Just keep in mind that his attacks say more about him than about you. And what they say is that he's a mean, petty narcissist. Nice to see that more of the bloat left! 
27 Oct 16 by member: mskestrela
Way to go!! 
27 Oct 16 by member: skwhite
Great that more of the bloat is gone try to focus on that good news and not Oliver, I don't know why he won't leave you alone. He must be a very lonely sad man. 
27 Oct 16 by member: Addie Aline
Ignore, delete, report. This is about him, not you. Can you imagine anything sadder than having to get your jollies from trolling? I spend my time ice skating, hugging my dogs or taking them to agility lessons, writing useful things for my clients, helping my sister make it through the last few months of her MSW program. I have a good life. So sad Oliver does not. 
27 Oct 16 by member: Hermiones Mom
I agree with all of you - DELETE and IGNORE. And I do report it every single time. It feels like a violation whenever I see him typing "HCB" anywhere in his posts becuase I understand he is trying to bait me back into a fight with him. It will not happen! 
27 Oct 16 by member: HCB
I have to bite my finger not to stick up for you. But you are taking the high road. Sometimes it's hard to breathe up there.  
27 Oct 16 by member: bdmgoggins
Please don't let him get you down...you are too precious!!! Hugs!!!! 
27 Oct 16 by member: 2227Gwen
Yeah.. I noticed some of their dumb comments too. All I could think of when they said "a bird instinctively knows how to fly" was watching the birds on my porch learn to fly this summer and 2 of the 3 died in the process... I would think if 66% of our kids died before preschool because we didn't try to teach them "natural instincts" humans would get pretty pissed. There will ALWAYS be internet trolls. You're better than that and a very supportive person. Hope your day is better today! 
28 Oct 16 by member: Timg2500
Lol! Tim, that made my morning. I'm convinced there would be very few adults if teens went on natural instinct alone.  
28 Oct 16 by member: bdmgoggins
Keep focused on what you're doing and ignore Ollie. I know its hard but I think the reason he makes these ridiculous claims is to lure someone into an argument. Sometime him and Spacey go at it and leave everyone else alone. Nice drop in weight. You are so close to your goal that every pound must be a struggle 
28 Oct 16 by member: fatoldlady
Couldn't help myself....had to reply to one of his posts 
28 Oct 16 by member: fatoldlady
Right now it's not letting me delete from the app so limited to ignore today. I know you don't even use it, but I'd pribably only check in every few weeks if i used computer only.  
28 Oct 16 by member: bdmgoggins
I use my computer app and it is convenient for me. Thanks Buddies! I can easily ignore him as long as he leaves ME out of his nonsense. 
28 Oct 16 by member: HCB

     
 

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