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Happy New Week, my Best Buddies:
I am back from our East Coast trip...and certainly up on the Idiot Boxes.
I had two excellent gym visits while I was gone. The gym was quite small and they had their weight room in the lower level. When I asked the desk person where the "heavy" dumbbells were, she looked puzzled and said, "Oh, most women never go downstairs!" Yup, I used the rowing machine and weights between 25lb and 60lb for upper and lower body work respectively.
This week I plan to revisit my nutrition plan...not quite sure yet what change needs to happen but something will change.
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 15 doctor appointment
* Drink at least 14 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
I am dedicated, determined and diligent!
Diet Calendar Entries for 03 October 2016:
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1471 kcal
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Fat: 107.60g | Prot: 61.28g | Carb: 64.22g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil. Lunch: Bruegger's Blue Apple Salad (Large). Dinner: Fresh & Easy Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Haagen-Dazs Vanilla Chocolate Chip Ice Cream. more...
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2238 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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