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Happy Weekend, my Best Buddies!
It has been tough getting my nutrition plan back on track after vacation eating. I am trying to allow for some extra daily calories while maintaining my weight at or under goal - not quite there yet! Today about 164 on the Idiot Boxes so obviously learning. I am still in a 300-400 calorie deficit each day because workouts are going great!
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 25-31 attend five classes and get a shirt
* Drink at least 14 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!
Diet Calendar Entries for 07 October 2016:
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1394 kcal
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Fat: 108.64g | Prot: 80.99g | Carb: 35.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Water. Lunch: Water, Eggland's Best Large Grade A Eggs, Calavo Avocado, 365 Organic Salsa - Hot. Dinner: Water, Mushrooms, Cooked Garlic, Trader Joe's Boneless Beef New York Strip Steak, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2510 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 25 minutes. more...
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