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That's what I am talking about! I guess the cheat meal on Friday didn't do any permanent damage after all. Still TOM as well. I have started walking in the evenings so that may be helping. Not showing back ketosis yet, but it is a new bottle. Wondering if I got a bad batch.
Diet Calendar Entry for 17 August 2016:
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865 kcal
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Fat: 44.44g | Prot: 103.16g | Carb: 6.41g.
Breakfast: Rockstar Inc Zero Carb, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Portmann's Real Mayo, Gatorade Propel Zero - Grape. Dinner: Yellow Sweet Peppers, Tomatoes, Dole Classic Iceberg Salad, Chicken Breast, Gatorade Propel Zero - Berry. more...
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 Comments
Yay!!!! That's what we like to see:)
17 Aug 16 by member: 2227Gwen
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17 Aug 16 by member: sierra1167
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17 Aug 16 by member: erikahollister
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17 Aug 16 by member: ChicaLean
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17 Aug 16 by member: tina1098
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If you're shedding the water, in means ketosis is right around the corner. Give it a couple of days, then test again. If it's still not showing, take the bottle back and exchange. I think the strips do have an expiration period.
17 Aug 16 by member: mskestrela
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17 Aug 16 by member: FloridaAngel
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Thank you all! I test every morning and today it was light purple so I am back in ketosis! Had another nice drop this morning as well and TOM is gone. LOL
18 Aug 16 by member: sierra1167
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18 Aug 16 by member: pandasmom
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18 Aug 16 by member: mskestrela
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