bljeff's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016

353.8 lb Lost so far: 22.2 lb. Still to go: 173.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:

290 kcal

Fat: 14.00g | Prot: 13.00g | Carb: 26.00g. Breakfast: Great Value Italian-Style Lasagna with Meat Sauce. more...

losing 51.8 lb a week

Comments

Awesome!

29 Jul 16 by member: tina1098

wow

29 Jul 16 by member: Sweet Georgia Peaches

whoa!

29 Jul 16 by member: alhuey

Nice!

29 Jul 16 by member: mskestrela

Great!

29 Jul 16 by member: HCB

Great job!!

29 Jul 16 by member: pandasmom

WTG!

29 Jul 16 by member: kclab

Fantastic!! Great start!

29 Jul 16 by member: erikahollister


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bljeff's weight history