|Start Weight:||(04 Sep 13) 192.0 lb|
|Current Weight:||(27 Jul 15) 160.0 lb|
|Goal Weight:||160.0 lb|
following: alhuey's own diet
performance: losing 0.3 lb a week
I'm a newish mom living in Spain. And it is important to note that I don't speak Spanish. At times, I feel a bit isolated. I'm looking for a support system to help me stay accountable and to keep my morale up.
Here's a brief summary of how I got to be here. After taking on a new (& very sedontary job) in 2010, I gained 16lbs over 2 years. In Sept 2013, I gave birth to my my daughter followed by an international move in Jan 2014. At 174 lbs, I'm 23lbs heavier than my ideal weight - the weight I was most confident and proud of my body.
I am good at eating healthly. I am terrible at working-out consistantly. Terrible! Bare min: I need to do 150 mins of cardio/wk - per Dr. orders for general heart health. I know I also need to add in weights & strength training for additional benefits such as bone health and weight loss.
COMPLETE:Comfortably fit into size 12
COMPLETE:Weigh 167 by 8/21
Comfortably fit into size 10
Comfortably fit into size 8
Ulitmate Goal: 151
Be able to do 20 modified push ups (on knees)
Be able to do 10 regular push ups
Be able to do 50 leg lefts (using lower abs)
Be able to do 20 lunges (per leg)
COMPLETE:Run a mile without walking (at any pace)
Run a 12 min mile
Run a 10 min mile
Run a 5K (without walking)