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(04 Sep 13) 192.0 lb
(02 Apr 14) 170.6 lb
alhuey's own diet
losing 0.3 lb a week
Trying to find balance.
FatSecret member since: 27 May 09
alhuey's Weight History
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alhuey's Latest Member Challenges
I am an April Fool!
Week 3 of 5
Thursday 08 May 14
24 Day Ab Challenge
Week 3 of 4
Wednesday 30 Apr 14
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KellyBo's own diet
The Hacker's Diet by John Walker
gaining 0.6 lb a week
alhuey has 2 buddies
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g
Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
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alhuey's Latest Posts
weight stuck despite dieting
Take your measurements: bust, waist, widest part of tummy, hips, thighs and arms. I've experienced periods where the scaled hasn't moved but my measurements were shrinking.
I try to remember it's about how I feel and how my clothes look on... not about a the number on the scale.
Also, you really really really should do some strength training exercise!
10 Sep 2012, 19:35
Stuck with only 10 pds to go.....
You might need to up your calories. I know it sounds nuts, but I've heard it you don't eat enough calories it could inhibit weight loss. Does circuit training include weights? Building muscles will help burn calories around the clock.
01 Mar 2011, 22:00
Trying new foods
I'm using naturally flavored maple agave nectar instead of (fake) maple syrup for cottage cheese pancakes. I'm reading labels like crazy to eliminate high fructose corn syrup from my diet... did you know hfcs is in bread? why? bread isn't supposed to be sweet. Also, agave won't spike your insulin levels like traditional sugar does, so you reduce the crash feeling.
I'm eating pomegranates. Awesome texture, great addition to many recipes. And, I've started eating steel cut oats. Different that regular oatmeal, but good.
27 Feb 2011, 23:34
alhuey has submitted 3 posts
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02 April 2014
Wed 4/2 Bust......40.5.........2.5 Waist.....32.5.........2 Si........31.5.........2 Tummy.....40...........5 Si........38.75........1.75 Hips......4 ...
alhuey's own diet
12 February 2014
Measurement ~ Total lost Bust: 42 ~ -1 Waist: 34 ~ -.5 SI: 33 ...
alhuey's own diet
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alhuey's Recent Food & Exercise
2 tablespoons light sour cream
1/2 cup, cooked ground beef
3 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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