alhuey

Start Weight:(04 Sep 13) 192.0 lb
Current Weight:(02 Apr 14) 170.6 lb
Goal Weight:167.0 lb
following: alhuey's own diet
performance: losing 0.3 lb a week

Trying to find balance.

FatSecret member since: 27 May 09

alhuey's Weight History


alhuey's Latest Member Challenges

32
  I am an April Fool!
status: In Progress
currently: Week 3 of 5
end date: Thursday 08 May 14
view progress
 
  
57
  24 Day Ab Challenge
status: In Progress
currently: Week 3 of 4
end date: Wednesday 30 Apr 14
view progress
 


alhuey's Buddies

KellyBo
buddies only
 
KitsuneSilver
last weighin: gaining 0.6 lb a week Up
alhuey has 2 buddies


alhuey's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g
Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

alhuey's Latest Posts

weight stuck despite dieting
Take your measurements: bust, waist, widest part of tummy, hips, thighs and arms. I've experienced periods where the scaled hasn't moved but my measurements were shrinking.

I try to remember it's about how I feel and how my clothes look on... not about a the number on the scale.

Also, you really really really should do some strength training exercise!
posted 10 Sep 2012, 19:35
Stuck with only 10 pds to go.....
You might need to up your calories. I know it sounds nuts, but I've heard it you don't eat enough calories it could inhibit weight loss. Does circuit training include weights? Building muscles will help burn calories around the clock.
posted 01 Mar 2011, 22:00
Trying new foods
I'm using naturally flavored maple agave nectar instead of (fake) maple syrup for cottage cheese pancakes. I'm reading labels like crazy to eliminate high fructose corn syrup from my diet... did you know hfcs is in bread? why? bread isn't supposed to be sweet. Also, agave won't spike your insulin levels like traditional sugar does, so you reduce the crash feeling.

I'm eating pomegranates. Awesome texture, great addition to many recipes. And, I've started eating steel cut oats. Different that regular oatmeal, but good.
posted 27 Feb 2011, 23:34
alhuey has submitted 3 posts

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alhuey's journal

02 April 2014

Wed 4/2 Bust......40.5.........2.5 Waist.....32.5.........2 Si........31.5.........2 Tummy.....40...........5 Si........38.75........1.75 Hips......4 ...
on diet alhuey's own diet  

12 February 2014

Measurement ~ Total lost Bust: 42 ~ -1 Waist: 34 ~ -.5 SI: 33 ...
on diet alhuey's own diet  

alhuey's Recent Food & Exercise

alhuey's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

alhuey's Recent Activity

alhuey's Own Activity

alhuey supported SherrieC's Journal Entry.
alhuey supported slynn_lynn's Journal Entry.
alhuey commented on HCB's Journal Entry.
alhuey supported Ivymike's Journal Entry.

alhuey's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported williestylez's Journal Entry.
cyd69 supported RoseTampa's Journal Entry.
Pgwagner updated their Food Diary.
Xcalories recorded a Journal Entry.
Chickturu updated their Exercise Diary.
scorekeeper2 recorded a Weigh In at 159.0 lb.
giooo recorded a Weigh In at 219.4 lb.
minnyska recorded a Weigh In at 205.0 lb.