bljeff's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016
376.0 lb Lost so far: 0 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2016:
1716 kcal Fat: 82.05g | Prot: 94.15g | Carb: 148.00g.   Breakfast: Skippy Creamy Peanut Butter, Ball Park Hamburger Buns (50g), Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Ball Park Hamburger Buns (50g), StarKist Foods Chunk Light Tuna in Water. Dinner: Haagen-Dazs Vanilla Ice Cream (Container), Del Monte French Style Green Beans with Roasted Garlic, Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Frozen Steam-In-Bag Crinckle Cut Carrots. Snacks/Other: Wendy's Jr. Bacon Cheeseburger. more...

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