Weigh In record (no journal entry) for 01 August 2016
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354.6 lb
Lost so far: 21.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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769 kcal
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Fat: 37.00g | Prot: 28.00g | Carb: 81.39g.
Breakfast: McDonald's Sausage McMuffin with Egg, Dunkin' Donuts Coffee, Dunkin' Donuts Original Coffee Creamer, Sugar. more...
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gaining 1.9 lb a week
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