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Happy Day, my Best Buddies:
I am sorry to say my chipmunk friend did not make it yesterday! I think his little heart must have given out after the terror of being captured by my cat. I tried to rescue him...
I am struggling to see progress at times - I know it is there but I have BIG GOALS I want to achieve as I compete with myself to improve daily!
#Burn the Fat, Feed the Muscle
Current Goals: August 12th
*Idiot Boxes consistently weigh 158-159 by August 12th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 12th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 12th
(50lb weight Sumo Squats x14 x6 sets)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!) August 12th
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent
Diet Calendar Entries for 14 July 2016:
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1359 kcal
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Fat: 107.62g | Prot: 80.31g | Carb: 35.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Water, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado. Dinner: Water, Costco New York Strip Steak, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Trader Joe's Organic Green Tea. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 45 minutes. more...
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 Comments
You're looking great! You push hard daily u r crushing it.
14 Jul 16 by member: Mistybenner
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You're doing so well! Sorry to hear the chipmunk didn't make it :(
14 Jul 16 by member: mskestrela
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Sorry to hear about your furry friend HCB. Love your goals, your progress while not as easily measurable as some, is still awesome...you've shown great consistancy, month after month, which in my opinion takes as much (or more) determination and perseverance than short term losses.
14 Jul 16 by member: Steven Lloyd
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Interesting HCB, maybe my squirrel was beat up by a cat. I put water on him, and maybe he was Ok, because he left. He was falling all over, and I thought he was poisoned. Good luck on the workout.
14 Jul 16 by member: warrenwinter
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Kudos.... on your kind and gentle heart. You are an inspiration for weight loss.
14 Jul 16 by member: ClassicRocker
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Sorry about your little friend. We housed a baby quail last week that didn't make it either. I know it can seem frustrating at times, but know that you are an inspiration to so many!
14 Jul 16 by member: skwhite
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Love the way you set up your goals !!!
14 Jul 16 by member: dizzy jasonliz1207
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I know you have big goals to achieve .. And you will.. The way I've done it is setting up short term goals .. When I started at 218 .. 9/21/15 I said .. First goal is to lose 5 lbs by this day ,. And that's how I went ..
14 Jul 16 by member: dizzy jasonliz1207
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Please send me your cat. I have a job for him.
14 Jul 16 by member: bdmgoggins
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@Bdmgoggins! LOL - very good! My cat is my joy!
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26 Jul 16 by member: MaverickD9
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You did the best you could for the chipmunk!
26 Jul 16 by member: Scalewatcher3
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