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Happy Wednesday Best Buddies:
I am doing a little better - Idiot Boxes now show only one pound above my current posted weight 161.8 - so things improved when I cut the carbs and increased the water!
My Bengal cat, Bodhi, caught a chipmunk on the porch - I had to make him "drop it" - chipmunk trauma!
#Burn the Fat, Feed the Muscle
Current Goals: August 12th
*Idiot Boxes consistently weigh 158-159 by August 12th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 12th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 12th
(50lb weight Sumo Squats x14 x6 sets)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!) August 12th
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent
Diet Calendar Entries for 13 July 2016:
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1367 kcal
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Fat: 109.59g | Prot: 80.63g | Carb: 28.10g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot. Dinner: Water, Cooked Salmon, Olive Oil, Lemon Juice, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Raspberries, Trader Joe's Organic Green Tea. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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 Comments
Cats are wonderful, at times. I adore chipmunks. We have a family living under the bushes out front and a family under the shed. A treat to watch.
13 Jul 16 by member: ClassicRocker
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Great job there, HCB! You are so disciplined.
13 Jul 16 by member: warrenwinter
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Interesting, Classic! I'm in a simi feud with a neighbor for poisoning squirrels. We feed them, and someone is poisoning them. I understand the definition of rodent, but I don't see them hurting us here. But some here want them killed. I understand the controversy, but I have a wife, that is an animal advocate to live with here. Life is always complicated. lol
13 Jul 16 by member: warrenwinter
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13 Jul 16 by member: BeckyBaby65too
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Awesome on getting back on track. My cats occasionally 'play' with the stray lizard that gets in the house...until they don't 'play' any more. I always feel bad for the little corpses. :/ I used to have a pit bull named Bodhi. Had to rehome him when my house was foreclosed. Congrats on rescuing the chipmunk!
13 Jul 16 by member: mskestrela
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Poor chipmunk! Glad you are headed back down.
13 Jul 16 by member: skwhite
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14 Jul 16 by member: jimmiepop
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14 Jul 16 by member: jimmiepop
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