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First day after Whole 30 Weigh In:
Measurement:
Before: After:
Weight: 193 183
Chest: 14.5 .5
Breast: 42 39
Ab.-Upper 40.5 38
Waist: 39.5 36.5
Ab.-Lower 45 42.5
Hips: 41 39
Rt. Arm 14.0 13.5
Lt. Arm 14.0 13.5
Rt. Thigh 23.5 21.0
Lt. Thigh 23.5 21.0
Weight: -10lbs. Inches: 21.0
The bonus is that I feel GREAT! I will stick with the meal plan at least 85% of the time. I choosing to be conscious of what I'm eating and how it affects my overall wellbeing. Wow, this has been a enlightening journey
Be Well Everyone and have a GREAT 4th of July Weekend!!!
Diet Calendar Entries for 01 July 2016:
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1657 kcal
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Fat: 81.91g | Prot: 116.57g | Carb: 130.81g.
Breakfast: Unsweetened Frozen Strawberries, Hash, Fried Egg. Lunch: Golden Delicious Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bigelow Tea Lemon Ginger Probiotic. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ancient Organics Ghee, Red Lobster Snow Crab Legs (1 Pound). more...
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2571 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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