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On my way to the gym this morning feeling like I can take on the world. Singing Mary J. Blige's song "I Feel Good!" Wishing all of FS loving energy and happiness!
Be Well...
Diet Calendar Entries for 03 July 2016:
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1389 kcal
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Fat: 58.93g | Prot: 66.72g | Carb: 148.28g.
Breakfast: Source Naturals Pea Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Great Value Frozen Peaches, Dole Frozen Pineapple Chunks, Baby Spinach. Lunch: Source Naturals Pea Protein Powder, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Dinner: Ancient Organics Ghee, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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