mysize10
Joined March 2010
Posts
413
Following
22
Followers
27
Weight History

Start Weight
193.0 lb
Lost so far: 3.0 lb

Current Weight
190.0 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb
I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















mysize10's Weight History


mysize10's Latest Member Challenges

35
  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress
 
  
60
  Low Carb Summer Boot Camp
status: Completed
ended: 26 Jun 17
view progress
 


Following

Online now Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
schmetterlinge34
last weighin: losing 1.0 lb a week Down
repsgoddess
last weighin: losing 1.2 lb a week Down
 
cswolf
on diet
last weighin: steady Steady


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

23 January 2018

I'm making a determine effort to release these 22lbs by April 1.
on diet mysize10's own diet  

28 November 2017

Thanksgiving was full of fun and food. I am grateful for the 1lb. decrease in weight.
on diet mysize10's own diet  

mysize10's Recent Food & Exercise


mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weight Entry at 190.0 lb.
mysize10 recorded a Weight Entry at 192.0 lb.
mysize10 recorded a Journal Entry and a Weight Entry at 192.0 lb.
mysize10 recorded a Weight Entry at 192.0 lb.

Following

Sugar Waffle supported AllieLittles's Weight Entry.
schmetterlinge34 is following bigslippy.

Other Member Diet Recent Activity

Gatman357 recorded a Weight Entry at 187.0 lb.
TomLong supported bango1's Journal Entry.
jacobbelton recorded a Journal Entry and a Weight Entry at 242.0 lb.
johnwentzville supported 8Patty's Journal Entry.
momma6224 commented on their Journal Entry.
Tigerlilly03 recorded a Weight Entry at 183.8 lb.
Klynn82 is following Brooklands Baby.
fixxer recorded a Weight Entry at 289.5 lb.