Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(22 Jul 16) 183.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: gaining 1.8 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.

FatSecret member since: 19 Mar 10

mysize10's Weight History

mysize10's Latest Member Challenges

  21 Day Fit
status: In Progress
currently: Week 3 of 4
end date: Monday 08 Aug 16
view progress

mysize10's Buddies

Online now gingin40
last weighin: gaining 0.8 lb a week Up
Online now Sugar Waffle
last weighin: losing 1.5 lb a week Down
not sharing weight
Toni Clark
buddies only

mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links


mysize10's journal

23 July 2016

...felling groovy... Headed upstairs to get my workouts done. I decided to stay home and workout this morning. I plan on getting some vitamin D from the ...
on diet mysize10's own diet  

22 July 2016

Up 2lbs. Not worried, inches down on waist, stomach, and hips. YEAH! I had the sweetest, coldest, large serving of watermelon too late last night. Stress ...
on diet mysize10's own diet  gaining 1.8 lb a week

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported Dony1002's Journal Entry.
mysize10 supported Teacupsmom's Journal Entry.
mysize10 supported erikahollister's Journal Entry.
mysize10 supported Caterpillar2Butterfly's Journal Entry.

mysize10's Buddies

Sugar Waffle recorded a Journal Entry.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

Shiniquiet recorded a Weigh In at 200.6 lb.
zarbato recorded a Weigh In at 198.9 lb.
PicklesPickles updated their Food Diary.
CatHerder supported chesgreen's Journal Entry.
thingonetwo commented on chesgreen's Journal Entry.
GrandmaRose recorded a Weigh In at 160.0 lb.
Carrlucho recorded a Weigh In at 228.0 lb.
telders recorded a Journal Entry and a Weigh In at 130.0 lb.