|Start Weight:||(16 Oct 15) 189.0 lb|
|Current Weight:||(15 Nov 15) 188.0 lb|
|Goal Weight:||170.0 lb|
following: mysize10's own diet
performance: losing 0.8 lb a week
I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.