mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(02 Mar 15) 196.4 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 3.0 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

81
  10-N-1
status: In Progress
currently: Week 3 of 8
end date: Monday 13 Apr 15
view progress
 
 


mysize10's Buddies

Sugar Waffle
last weighin: steady Steady
 
gingin40
last weighin: losing 3.8 lb a week Down
christina56
on diet Slow Food
buddies only
 
Vo2Max
last weighin: losing 3.7 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

02 March 2015

The word and action for the week is FORWARD. I plan to continue to move FORWARD, not looking to the left or right...onward and FORWARD! I got in a great ...
on diet mysize10's own diet  losing 3.0 lb a week

01 March 2015

Mmmmmm, I'm feeling the CHANGE! I got up this morning and went to the gym for an Insanity workout. WOW!!! I am so ready to regain my optimal health and ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 196.4 lb.
mysize10 supported snezica's Journal Entry.
mysize10 supported Sandy1380's Journal Entry.
mysize10 supported wolverine55's Journal Entry.

mysize10's Buddies

gingin40 supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

sara_corfield updated their Food Diary.
EatTrainSleep-StartAgain recorded a Weigh In at 185.2 lb.
msbuggirl supported gingin40's Journal Entry.
Suzi161 commented on LindaLee14's Journal Entry.
ClassicRocker commented on SELouisiana's Journal Entry.
Alnelson79 recorded a Weigh In at 177.0 lb.
Alastair78 recorded a Weigh In at 286.0 lb.
DairyKing commented on their Journal Entry.