Start Weight:(19 Apr 15) 199.0 lb
Current Weight:(09 Sep 15) 191.0 lb
Goal Weight:170.0 lb
following: Herbalife
performance: losing 0.8 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.

FatSecret member since: 19 Mar 10

mysize10's Weight History

mysize10's Latest Member Challenges

  2 months to change ! 20 % fat lost challenge
status: In Progress
currently: Week 6 of 8
end date: Monday 19 Oct 15
view progress

mysize10's Buddies

Online now Sugar Waffle
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.6 lb a week Down
on diet Slow Food
buddies only
last weighin: losing 1.2 lb a week Down

mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links



mysize10's journal

31 August 2015

I'm getting back into the swing of things. I had a very transformative vacation and really feel the positive changes that have taken place in my mind, ...
on diet Herbalife  losing 3.5 lb a week

07 July 2015

On vacation, and back on site. This past weekend has been much needed. Family, food, fun and as of today FITNESS! I'm getting back of track with a good ...
on diet Herbalife  losing 0.9 lb a week

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 commented on Sugar Waffle's Journal Entry.
mysize10 recorded a Weigh In at 191.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
mysize10 joined challenge 2 months to change ! 20 % fat lost challenge.

mysize10's Buddies

Sugar Waffle supported Scalewatcher3's Journal Entry.
gingin40 updated their Exercise Diary.

Herbalife Recent Activity

guerita101 recorded a Weigh In at 153.0 lb.
Mario250768 updated their Exercise Diary.
E_Fourie recorded a Weigh In at 125.7 lb.
CyMaSa recorded a Weigh In at 256.6 lb.
choday2008 recorded a Weigh In at 195.1 lb.
SJesness submitted a diet Tip.
Srae updated their Exercise Diary.
charlie chuck recorded a Weigh In at 205.0 lb.