mysize10

Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(14 Nov 16) 183.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: Steady

I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

76
  Waist Loss Holiday Challenge
status: In Progress
currently: Week 9 of 12
end date: Monday 02 Jan 17
view progress
 
 


mysize10's Buddies

Online now christina56
not sharing weight
 
Sugar Waffle
last weighin: losing 0.0 lb a week Down
schmetterlinge34
last weighin: losing 0.5 lb a week Down
 
Selina220
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

16 November 2016

I'm feeling a little stressed this morning...maybe it's because of all of the work I need to do that's on my mind. I'm hoping to get in some yoga tonight ...
on diet mysize10's own diet  

14 November 2016

I didn't lose weight and I didn't gain. I feel great going into this week and starting anew. I started my day with a great walk and mindset. Be well ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported michele5230's Weight Entry.
mysize10 supported trinajeanne's Journal Entry.
mysize10 supported northernmusician's Journal Entry.
mysize10 supported Cbarki's Journal Entry.

mysize10's Buddies

Sugar Waffle supported wannabhealthier's Journal Entry.
schmetterlinge34 supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

SeanKelly supported Doobrie's Journal Entry.
pondlady51 recorded a Weight Entry at 254.9 lb.
peanutsparty recorded a Weight Entry at 109.4 lb.
treggles recorded a Weight Entry at 189.8 lb.
Fredns recorded a Weight Entry at 160.6 lb.
Zarinahbegum recorded a Weight Entry at 167.6 lb.
goofyfish replied to their group post - New To The Show.
9512 recorded a Weight Entry at 161.0 lb.