mysize10
Joined March 2010
Posts
421
Following
22
Followers
27
Weight History

Start Weight
191.0 lb
Lost so far: 4.0 lb

Current Weight
187.0 lb
Performance: losing 3.0 lb a week

Goal Weight
170.0 lb
Still to go: 17.0 lb
I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















mysize10's Weight History


Following

schmetterlinge34
last weighin: losing 0.4 lb a week Down
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
repsgoddess
last weighin: losing 1.2 lb a week Down
 
cswolf
on diet
last weighin: steady Steady


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


mysize10's journal

07 May 2018

Being mindful of what goes in my mouth is my best diet.

09 April 2018

The injury to my leg has taken me away from my normal workout. This week I'll be doing more upper body work and physical theapy for my calf. My general ...

mysize10's Recent Food & Exercise


mysize10's Groups

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weight Entry at 187.0 lb.
mysize10 commented on vikmayor's Weight Entry.
mysize10 supported vikmayor's Weight Entry.
mysize10 supported Damaris Berdut's Journal Entry.

Following

schmetterlinge34 commented on rannanmc's Journal Entry.

Other Member Diet Recent Activity

steja88 updated their Food Diary.
Jadacu recorded a Weight Entry at 189.5 lb.
Diablo360x recorded a Journal Entry.
syedmasood recorded a Weight Entry at 146.0 lb.
da dutchessburnside recorded a Weight Entry at 170.0 lb.
AmiraHafez recorded a Weight Entry at 127.4 lb.
njtaylor recorded a Weight Entry at 158.0 lb.
blessed mom 2-4 recorded a Weight Entry at 310.0 lb.