mysize10

Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(16 Jan 17) 190.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 2.0 lb a week

I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

13
  Vegan kick start
status: In Progress
currently: Week 2 of 8
end date: Monday 06 Mar 17
view progress
 
 


mysize10's Buddies

christina56
not sharing weight
 
schmetterlinge34
last weighin: losing 0.5 lb a week Down
Sugar Waffle
last weighin: losing 0.0 lb a week Down
 
kmartin
last weighin: losing 1.8 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

18 January 2017

I just finished a good lunch. Pre-planning and cooking my meals keep me on track. Be well everyone.
on diet mysize10's own diet  

17 January 2017

I'm really working hard trying to get my schedule on track. I'm finding that this is requiring me to say "NO" a lot more often. I have finally taken ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported AH32's Journal Entry.
mysize10 supported PicklesPickles's Journal Entry.
mysize10 supported John10251's Journal Entry.
mysize10 supported yugguth's Journal Entry.

mysize10's Buddies

schmetterlinge34 supported scouter1220's Journal Entry.

Other Member Diet Recent Activity

Claremd recorded a Weight Entry at 176.4 lb.
lifefallingapart recorded a Journal Entry.
pasturielle recorded a Weight Entry at 180.0 lb.
Bubben15 recorded a Weight Entry at 175.0 lb.
CSHW recorded a Weight Entry at 110.2 lb.
kedarp recorded a Weight Entry at 149.9 lb.
rrbolando supported Suzanne Pena's Weight Entry.
zps938 updated their Food Diary.