mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(15 Sep 14) 193.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: gaining 1.3 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Buddies

christina56
on diet Slow Food
buddies only
 
crazykatz
last weighin: gaining 0.6 lb a week Up
Ellie37
on diet Atkins
last weighin: steady Steady
 
Vo2Max
last weighin: losing 1.3 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

Other Related Links

Members


mysize10's journal

27 May 2014

I had a great week, got my weightloss back on track. I hope I can keep it up.
on diet mysize10's own diet  losing 3.0 lb a week

25 May 2014

Great workout today...this week. I hope to see some results when I weigh in.
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 commented on their Weigh In.
mysize10 recorded a Weigh In at 193.0 lb.

mysize10's Buddies

No recent activity.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 203.2 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.
7eno92 recorded a Journal Entry and a Weigh In at 138.9 lb.
Floridaskylark recorded a Weigh In at 231.5 lb.
normwebach recorded a Journal Entry.