mysize10

Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(01 Jul 16) 183.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 7.8 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

11
  Fat Burning Muscle Building Exercises
starts in: 10 days
duration: 14 days
day 1: Monday 11 Jul 16
 
  
18
  3 Days: Eggs-ceptional Fat Burner Diet
starts in: 3 days
duration: 3 days
day 1: Monday 04 Jul 16
 


mysize10's Buddies

Online now Sugar Waffle
last weighin: losing 0.2 lb a week Down
 
christina56
not sharing weight
gingin40
last weighin: losing 0.8 lb a week Down
 
Toni Clark
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

01 July 2016

First day after Whole 30 Weigh In: Measurement: Before: After: Weight: 193 ...
on diet mysize10's own diet  

30 June 2016

Day 30 Whole30: Well, today is the last day of me being on the Whole 30 meal plan. I will weigh and measure tomorrow. I feel as if I've lost weight. My ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 recorded a Weigh In at 183.0 lb.
mysize10 supported cj94121's Weigh In.
mysize10 supported carmen1098's Journal Entry.

mysize10's Buddies

Sugar Waffle supported NavymomT's Weigh In.

Other Member Diet Recent Activity

Josh Rael commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
mamajamie recorded a Journal Entry.
islandmoma updated their Food Diary.
Mistybenner recorded a Journal Entry.
debrose1 updated their Food Diary.
Char60 commented on Annie42's Journal Entry.
moira57 recorded a Weigh In at 194.0 lb.