Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(24 Oct 16) 183.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 1.0 lb a week

I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.

FatSecret member since: 19 Mar 10

mysize10's Weight History

mysize10's Latest Member Challenges

  Waist Loss Holiday Challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 02 Jan 17
view progress

mysize10's Buddies

Online now Sugar Waffle
last weighin: losing 0.0 lb a week Down
not sharing weight
last weighin: losing 0.5 lb a week Down
buddies only

mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links


mysize10's journal

24 October 2016

Once you truly love the skin you're in the rest is a piece of cake. ENJOY!
on diet mysize10's own diet  

17 October 2016

Loving the skin I'm in more and more each day. Be Well Everyone!
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported barbaraweems's Weigh In.
mysize10 supported structuredbuild's Weigh In.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
mysize10 commented on Sugar Waffle's Journal Entry.

mysize10's Buddies

Sugar Waffle supported sngglebnny's Journal Entry.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Roobert commented on sngglebnny's Journal Entry.
brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.
striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.
Absynthia updated their Food Diary.
rontravis commented on Mrs Maths's Journal Entry.