mysize10

Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(22 Aug 16) 185.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 1.0 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

48
  FAST AFTER 8PM
status: In Progress
currently: Week 1 of 4
end date: Monday 19 Sep 16
view progress
 
  
13
  21 Day Fit
status: Completed
ended: 08 Aug 16
view progress
 


mysize10's Buddies

Online now Sugar Waffle
last weighin: gaining 1.6 lb a week Up
 
christina56
not sharing weight
gingin40
last weighin: losing 0.2 lb a week Down
 
Toni Clark
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

22 August 2016

I'm backkkkkkk...... I had a great vacation and loved, loved, loved being with my family and old friends. I've had some good down time and I'm refreshed ...
on diet mysize10's own diet  

15 August 2016

I'm still on vacation and just weighed myself...not surprised with the weight gain, big family dinners will do that. It's been sooooo very good being ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 joined challenge FAST AFTER 8PM.
mysize10 recorded a Weigh In at 185.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 186.0 lb.

mysize10's Buddies

Sugar Waffle supported RkTkFx's Weigh In.

Other Member Diet Recent Activity

megancowan1 recorded a Weigh In at 248.0 lb.
Rhondajk recorded a Weigh In at 213.0 lb.
Becca P supported FiveTwoCowboy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B T Pipe recorded a Weigh In at 179.0 lb.
Debw12 updated their Food Diary.
DMZur recorded a Journal Entry and a Weigh In at 216.8 lb.
lynnmead1963 recorded a Journal Entry.