Start Weight:(16 Oct 15) 189.0 lb
Current Weight:(15 Nov 15) 188.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 0.8 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.

FatSecret member since: 19 Mar 10

mysize10's Weight History

mysize10's Latest Member Challenges

  Transformation HHH Challenge
status: In Progress
currently: Week 7 of 11
end date: Friday 01 Jan 16
view progress

mysize10's Buddies

Sugar Waffle
last weighin: losing 1.9 lb a week Down
last weighin: gaining 1.8 lb a week Up
on diet Slow Food
buddies only
not sharing weight

mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links


mysize10's journal

16 November 2015

Yea...hubby back and I had time to read the newspaper this morning and will be able to take an evening gym class that I've been dying to take. My gra ...
on diet mysize10's own diet  

15 November 2015

I'm feeling great today! My husband gets in after being away for the past 12 weeks...I'm so looking forward to a gentle touch from him and my grandson's ...
on diet mysize10's own diet  losing 0.8 lb a week

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 supported geckogurl1984's Journal Entry.
mysize10 supported jacquelinecloud hernandez's Journal Entry.
mysize10 supported geauxn4it's Weigh In.

mysize10's Buddies

Sugar Waffle supported newnormal's Journal Entry.

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