mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(16 Apr 14) 184.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 1.0 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

27
  SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE
status: In Progress
currently: Week 1 of 4
end date: Monday 12 May 14
view progress
 
 


mysize10's Buddies

Online now Ellie37
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
christina56
on diet Slow Food
buddies only
Vo2Max
last weighin: losing 1.3 lb a week Down
 
fatgirlgone
last weighin: gaining 0.1 lb a week Up


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

Other Related Links

Members


mysize10's journal

13 April 2014

Kickboxing felt so good yesterday I went back for another round today. It feels great when you can recognize your accomplishments. I know just a short ...
on diet mysize10's own diet  

12 April 2014

Body pumping and kickboxing my way to a healthier lifestyle!
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 updated their Exercise Diary.
mysize10 supported cyd69's Journal Entry.
mysize10 supported idiay's Journal Entry.
mysize10 supported AAW's Weigh In.

mysize10's Buddies

Ellie37 recorded a Weigh In at 255.0 lb.
christina56 recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Suzi161 commented on JovialJ's Journal Entry.
Wright24 recorded a Weigh In at 300.0 lb.
Thaworth84 updated their Food Diary.
drewmeister recorded a Weigh In at 178.6 lb.
patsy kona recorded a Journal Entry.
Mindwhirl recorded a Weigh In at 128.0 lb.
DarleneW101 commented on Draglist's Journal Entry.