mysize10
Joined March 2010
Posts
402
Following
22
Followers
26
Weight History

Start Weight
193.0 lb
Lost so far: 3.0 lb

Current Weight
190.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb
I am an African-American 60 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















mysize10's Weight History


mysize10's Latest Member Challenges

60
  Low Carb Summer Boot Camp
status: Completed
ended: 26 Jun 17
view progress
 
 


Following

Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
schmetterlinge34
last weighin: losing 0.5 lb a week Down
repsgoddess
last weighin: losing 0.7 lb a week Down
 
cswolf
on diet
last weighin: steady Steady


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

29 May 2017

I've been very busy these past week, however I've worked out six days a week and I've eaten well (with the exception of two celebratory dinners). I need ...
on diet mysize10's own diet  

03 May 2017

Up early getting my workout in...starting the day strong. Be well everyone!
on diet mysize10's own diet  

mysize10's Recent Food & Exercise


mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weight Entry at 190.0 lb.

Following

schmetterlinge34 supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

HannahMinich14 recorded a Weight Entry at 117.0 lb.
LoriNewell recorded a Weight Entry at 182.0 lb.
LAFORGUS supported Draglist's Journal Entry.
StephaniK77 recorded a Journal Entry and a Weight Entry at 130.4 lb.
perks54 commented on T8U9's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 171.3 lb.
crtdd7 recorded a Weight Entry at 255.0 lb.
Jenibeann is following suzzetteheather.