mysize10

Start Weight:(16 Oct 15) 189.0 lb
Current Weight:(23 May 16) 193.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: gaining 17.5 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Buddies

Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down
 
gingin40
last weighin: losing 3.0 lb a week Down
christina56
not sharing weight
 
jparlett
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

12 April 2016

Enjoying the day, eating well, no stress, doing me. Be well everyone!
on diet mysize10's own diet  

21 March 2016

Up two pounds.....WHY???? Need to up my water intake. I'm staying the course and not being defeated.
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weigh In at 193.0 lb.
mysize10 supported petrosbourountzis's Weigh In.
mysize10 supported Engeland's Journal Entry.
mysize10 supported sheri1971's Journal Entry.

mysize10's Buddies

Sugar Waffle supported carmen1098's Journal Entry.

Other Member Diet Recent Activity

Engeland commented on their Journal Entry.
CandissTC supported Lokidixon's Journal Entry.
Kathytnt recorded a Journal Entry.
jeledge recorded a Weigh In at 165.8 lb.
phataly commented on their Journal Entry.
Bertha Bump updated their Exercise Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.