mysize10

Start Weight:(10 Jun 16) 193.0 lb
Current Weight:(27 Sep 16) 183.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: Steady

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

48
  FAST AFTER 8PM
status: Completed
ended: 19 Sep 16
view progress
 
 


mysize10's Buddies

gingin40
last weighin: losing 5.3 lb a week Down
 
christina56
not sharing weight
Sugar Waffle
last weighin: losing 4.2 lb a week Down
 
crazykatz
last weighin: losing 3.0 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

27 September 2016

I've been so busy with work and community work I haven't been able to journal my food and exercise. I hope by this Fri. things slow down for me.
on diet mysize10's own diet  

17 September 2016

Feeling great this morning. I had a wonderful evening with a dear friend and will meet up with some girl friends to attend a Women's Expo today. During ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
mysize10 recorded a Weigh In at 183.0 lb.
mysize10 recorded a Journal Entry.
mysize10 recorded a Journal Entry.

mysize10's Buddies

gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
Nanasissi recorded a Weigh In at 172.2 lb.
pandasmom and Patti Dog are now buddies.
Patti Dog commented on Rosemary Derbyshire's Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.
BadBoyBlue recorded a Weigh In at 170.0 lb.
crewsno updated their Food Diary.