mysize10

Start Weight:(19 Apr 15) 199.0 lb
Current Weight:(31 Aug 15) 192.0 lb
Goal Weight:170.0 lb
following: Herbalife
performance: losing 3.5 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

65
  2 months to change ! 20 % fat lost challenge
status: In Progress
currently: Week 2 of 8
end date: Monday 19 Oct 15
view progress
 
  
114
  No food after 7pm, only water
status: In Progress
currently: Week 2 of 4
end date: Monday 21 Sep 15
view progress
 


mysize10's Buddies

Online now christina56
on diet Slow Food
buddies only
 
Sugar Waffle
last weighin: losing 0.5 lb a week Down
gingin40
last weighin: losing 1.0 lb a week Down
 
Vo2Max
last weighin: losing 1.2 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members

Herbalife


mysize10's journal

31 August 2015

I'm getting back into the swing of things. I had a very transformative vacation and really feel the positive changes that have taken place in my mind, ...
on diet Herbalife  losing 3.5 lb a week

07 July 2015

On vacation, and back on site. This past weekend has been much needed. Family, food, fun and as of today FITNESS! I'm getting back of track with a good ...
on diet Herbalife  losing 0.9 lb a week

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
mysize10 joined challenge 2 months to change ! 20 % fat lost challenge.
mysize10 joined challenge No food after 7pm, only water.

mysize10's Buddies

christina56 recorded a Weigh In at 169.5 lb.
gingin40 updated their Exercise Diary.
soccermom23boys recorded a Weigh In at 175.0 lb.

Herbalife Recent Activity

charlie chuck recorded a Weigh In at 205.0 lb.
guerita101 recorded a Weigh In at 157.6 lb.
mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
Mario250768 recorded a Weigh In at 166.0 lb.
BrandiCooks recorded a Weigh In at 224.4 lb.
E_Fourie and LCLisaP are now buddies.
roo_lane recorded a Weigh In at 157.0 lb.
krueger36 recorded a Weigh In at 237.2 lb.