mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(19 Oct 14) 189.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 0.6 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

57
  Sassy Success!!!
starts in: 8 days
duration: 8 weeks
day 1: Friday 31 Oct 14
 
  
80
  90 Days of Hard Exercise and Healthy Eating
status: In Progress
currently: Week 1 of 12
end date: Monday 12 Jan 15
view progress
 


mysize10's Buddies

Online now crazykatz
last weighin: losing 9.0 lb a week Down
 
christina56
on diet Slow Food
buddies only
Ellie37
on diet Atkins
last weighin: steady Steady
 
Vo2Max
last weighin: losing 1.3 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

Other Related Links

Members


mysize10's journal

27 May 2014

I had a great week, got my weightloss back on track. I hope I can keep it up.
on diet mysize10's own diet  losing 3.0 lb a week

25 May 2014

Great workout today...this week. I hope to see some results when I weigh in.
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 joined challenge 90 Days of Hard Exercise and Healthy Eating.
mysize10 joined challenge Sassy Success!!!.
mysize10 recorded a Weigh In at 189.0 lb.
mysize10 joined challenge soups and smoothies.

mysize10's Buddies

crazykatz commented on their Weigh In.

Other Member Diet Recent Activity

COTEMI updated their Food Diary.
snezica supported Absynthia's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
Chillie Willie commented on their Journal Entry.
ChrisSpark recorded a Weigh In at 233.0 lb.
mickfan1 commented on crazykatz's Weigh In.
myawethinTICself commented on their Journal Entry.
crazykatz commented on their Weigh In.