mysize10
Joined March 2010
Posts
427
Following
22
Followers
29
Weight History

Start Weight
187.0 lb
Lost so far: 2.0 lb

Current Weight
185.0 lb
Performance: losing 1.5 lb a week

Goal Weight
160.0 lb
Still to go: 25.0 lb
I am an African-American 62 year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 27 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family and that it is not too late to live well and be healthy.
















mysize10's Weight History


Following

schmetterlinge34
last weighin: losing 0.4 lb a week Down
 
PrettyHealthyMe
last weighin: losing 1.2 lb a week Down
Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
nino66
last weighin: gaining 0.4 lb a week Up


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members

Eat to Live Diet


mysize10's journal

23 July 2018

Cooked country greens last night for the week, one of my favorite vegetable dishes.
on diet Eat to Live Diet  

18 July 2018

No workout today. Well, not a formal workout. I'll spend time with my grandboy (4 years old) today and that's workout enough. I'm looking forward to a ...
on diet Eat to Live Diet  

mysize10's Recent Food & Exercise


mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported dsmith141's Journal Entry.
mysize10 submitted a diet Tip.
mysize10 recorded a Journal Entry and a Weight Entry at 185.0 lb.
mysize10 supported emilydiaz83's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
LIrwin's Broccoli Arugula Soup recipe was added to the Kitchen.
brillopad5912 recorded a Weight Entry at 173.0 lb.
TofuPhobic updated their Food Diary.
ladybugladybug57 supported DavinaaColon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2Big2Fit updated their Exercise Diary.
Vikulina21 recorded a Weight Entry at 189.6 lb.