mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(20 Jan 15) 190.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 1.0 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

100
  A mile a day keeps the pounds at bay!
status: In Progress
currently: Week 4 of 4
end date: Monday 26 Jan 15
view progress
 
 


mysize10's Buddies

gingin40
last weighin: losing 0.9 lb a week Down
 
Sugar Waffle
last weighin: losing 4.9 lb a week Down
Vo2Max
last weighin: losing 1.6 lb a week Down
 
christina56
on diet Slow Food
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

21 January 2015

Oh what a beautiful morning! I had a most PRODUCTIVE day yesterday. I will carry that productivity over for a complete lifestyle change. I felt great ...
on diet mysize10's own diet  

20 January 2015

PRODUCTIVE is my goal for the day. I seem to always have a number of things to do and sometimes I choose not to do anything and then feel bad about my ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry.
mysize10 supported jellomc's Weigh In.
mysize10 commented on snezica's Journal Entry.
mysize10 supported Vo2Max's Journal Entry.

mysize10's Buddies

gingin40 supported Alnona's Journal Entry.
Sugar Waffle supported katielee59's Journal Entry.

Other Member Diet Recent Activity

Vopli supported demetra bengle's Weigh In.
josiasmainardi recorded a Weigh In at 176.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kellynn330 recorded a Weigh In at 221.6 lb.
Tai-Lin recorded a Weigh In at 189.4 lb.
tonybarb recorded a Weigh In at 240.0 lb.
Arivina Risa recorded a Weigh In at 127.9 lb.
LaraStar recorded a Weigh In at 148.1 lb.