Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(17 Mar 15) 192.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 2.1 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.

FatSecret member since: 19 Mar 10

mysize10's Weight History

mysize10's Latest Member Challenges

  Walk walk
status: In Progress
currently: Week 1 of 8
end date: Monday 18 May 15
view progress
  Lose Weight & look toned! It's a Challenge...
status: In Progress
currently: Week 3 of 4
end date: Monday 06 Apr 15
view progress

mysize10's Buddies

Online now gingin40
last weighin: losing 0.8 lb a week Down
Online now Sugar Waffle
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.9 lb a week Down
on diet Slow Food
buddies only

mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links


mysize10's journal

17 March 2015

I had a great week of diet and exercising. I'm finally back on my fitness track full force. With the excellent health reports I got from my doctors, I'm ...
on diet mysize10's own diet  losing 2.1 lb a week

15 March 2015

It has been a hectic week but, I'm hanging in there. I had a great relaxing time with my grandchildren last night and was able to workout and catch up ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 supported kimberly rae's Journal Entry.
mysize10 supported gingin40's Weigh In.

mysize10's Buddies

Sugar Waffle supported madwaysmom's Journal Entry.

Other Member Diet Recent Activity

snezica supported DairyFarmersWife's Journal Entry.
Sugar Waffle supported madwaysmom's Journal Entry.
wholefoodnut supported madanjen's Journal Entry.
madi52091 recorded a Weigh In at 178.2 lb.
thesai recorded a Weigh In at 134.5 lb.
smrowmrow added luvinlife09's Pumpkin Cheesecake III recipe to their cook book.
ClassicRocker commented on Yolanda9179's Journal Entry.
jmb3450 supported susan4animals's Journal Entry.