mysize10

Start Weight:(16 Oct 15) 189.0 lb
Current Weight:(05 Feb 16) 187.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: losing 0.4 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

85
  Ounce of Water
status: In Progress
currently: Week 1 of 4
end date: Monday 29 Feb 16
view progress
 
  
42
  Winter challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 11 Apr 16
view progress
 


mysize10's Buddies

Online now Sugar Waffle
last weighin: gaining 1.1 lb a week Up
 
gingin40
last weighin: gaining 0.8 lb a week Up
christina56
on diet Slow Food
not sharing weight
 
jparlett
buddies only


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

03 February 2016

I'm making conscious decisions about everything I do today... Be Well EVERYONE!
on diet mysize10's own diet  

20 January 2016

I don't know why I still let certain people say things that bother me. I have to learn how to disengage and just let them be. My intention for today is ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weigh In at 187.0 lb.
mysize10 supported texan79's Weigh In.
mysize10 supported Rckc's Journal Entry.
mysize10 supported their Weigh In.

mysize10's Buddies

Sugar Waffle supported pattychaney's Journal Entry.
jparlett and suehendricks are now buddies.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
RinLune supported viola_mai's Weigh In.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.
ItsMichelleH commented on HCB's Journal Entry.