mysize10

Start Weight:(16 Oct 15) 189.0 lb
Current Weight:(27 Apr 16) 188.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: Steady

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

192
  A Memorial Day to Remember!
status: In Progress
currently: Week 2 of 6
end date: Monday 30 May 16
view progress
 
  
54
  Drink 64 oz Water Every Day
status: In Progress
currently: Week 3 of 12
end date: Monday 04 Jul 16
view progress
 


mysize10's Buddies

Online now Sugar Waffle
last weighin: losing 14.0 lb a week Down
 
Online now jparlett
buddies only
Online now gingin40
last weighin: gaining 1.8 lb a week Up
 
christina56
not sharing weight


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members


mysize10's journal

12 April 2016

Enjoying the day, eating well, no stress, doing me. Be well everyone!
on diet mysize10's own diet  

21 March 2016

Up two pounds.....WHY???? Need to up my water intake. I'm staying the course and not being defeated.
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weigh In at 188.0 lb.
mysize10 supported gingin40's Weigh In.
mysize10 supported NavymomT's Journal Entry.
mysize10 recorded a Weigh In at 188.0 lb.

mysize10's Buddies

Sugar Waffle supported City-Girl's Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Meaghan06 recorded a Weigh In at 183.8 lb.
Axel Martinez joined challenge 5 Week H2O Challenge.
Mistybenner recorded a Journal Entry.
theWolf56 recorded a Weigh In at 284.2 lb.
davidtown commented on their Journal Entry.
mrbananna recorded a Weigh In at 166.8 lb.
zKing recorded a Journal Entry and a Weigh In at 249.4 lb.