mysize10

Start Weight:(13 Feb 14) 190.0 lb
Current Weight:(18 Dec 14) 196.0 lb
Goal Weight:170.0 lb
following: mysize10's own diet
performance: Steady

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Buddies

crazykatz
last weighin: losing 3.0 lb a week Down
 
christina56
on diet Slow Food
buddies only
Ellie37
on diet Atkins
last weighin: steady Steady
 
Vo2Max
last weighin: losing 1.3 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

Other Related Links

Members


mysize10's journal

16 December 2014

Today is day two of the new weightloss challenge that I am particapating in. I have 5 weeks before I get back to work. I am pushing to make my time off ...
on diet mysize10's own diet  

06 November 2014

The last two days have been good. Good exercise and good food. My stress level has been lower also. Sleep is a mighty good thing. :) I hope the baby ...
on diet mysize10's own diet  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Weigh In at 196.0 lb.
mysize10 supported glen's Journal Entry.
mysize10 supported gingin40's Journal Entry.
mysize10 recorded a Journal Entry.

mysize10's Buddies

crazykatz commented on their Weigh In.

Other Member Diet Recent Activity

Wanda Lee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grouch509 and Bazork are now buddies.
Denniscalories recorded a Weigh In at 173.0 lb.
Pat Whitely recorded a Journal Entry.
SergioZ07 updated their Food Diary.
natural813 recorded a Weigh In at 183.6 lb.
Hipaagrammy supported keithwheatly's Journal Entry.