mysize10

Start Weight:(19 Apr 15) 199.0 lb
Current Weight:(07 Jul 15) 183.0 lb
Goal Weight:170.0 lb
following: Herbalife
performance: losing 0.9 lb a week

I am an African-American 50+ year old female. I enjoy working out as well as reading and talking about diet and exercise. I have used both to assist in correcting my autoimmune disorders and experiment with many different foods due to my gluten sensitivity. I have 40 pounds to lose to reach my goal weight. I'm on this fitness journey as a lifestyle change. I feel great when I'm eating well and regularly working out. Blood work has proven that eating well and moving my body regulary is providing me with a healthy and fit body, mind, and spirit and is allowing me to be a role model to my friends and family that it is not too late to live well and be healthy.
















FatSecret member since: 19 Mar 10

mysize10's Weight History


mysize10's Latest Member Challenges

87
  Lose Now Challenge
status: Completed
ended: 06 Jul 15
view progress
 
  
42
  one thought and one step each day
status: Completed
ended: 24 Jul 15
view progress
 


mysize10's Buddies

gingin40
last weighin: losing 1.4 lb a week Down
 
Sugar Waffle
last weighin: gaining 5.4 lb a week Up
christina56
on diet Slow Food
buddies only
 
Vo2Max
last weighin: losing 1.2 lb a week Down


mysize10's Cookbook

cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
view complete cookbook

mysize10's Latest Posts

Finished first day on Oz Total 10
I'm thinking about starting this Monday. How was the first day?
posted 10 Jan 2015, 08:59
mysize10 has submitted 1 post

Other Related Links

Members

Herbalife


mysize10's journal

07 July 2015

On vacation, and back on site. This past weekend has been much needed. Family, food, fun and as of today FITNESS! I'm getting back of track with a good ...
on diet Herbalife  losing 0.9 lb a week

27 June 2015

Feeling great today...walking well...my knee healing perfectly!!! Headed to the gym for some body pump, spin class, and whirlpool and sauna. I'm looking ...
on diet Herbalife  

mysize10's Recent Food & Exercise

mysize10's Groups

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

mysize10's Recent Activity

mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
mysize10 recorded a Journal Entry.
mysize10 recorded a Journal Entry.
mysize10 commented on Sugar Waffle's Journal Entry.

mysize10's Buddies

Sugar Waffle supported nefertiti1301's Weigh In.
gingin40 updated their Food Diary.

Herbalife Recent Activity

krueger36 recorded a Weigh In at 239.4 lb.
Poo_a recorded a Weigh In at 224.9 lb.
E_Fourie recorded a Weigh In at 134.5 lb.
choday2008 recorded a Weigh In at 185.0 lb.
sarahsupermama supported MichelleT's Weigh In.
skiingblond recorded a Journal Entry and a Weigh In at 211.8 lb.
aidan75 recorded a Journal Entry and a Weigh In at 351.9 lb.
Mario250768 updated their Food Diary.