mysize10's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
183.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
1657 kcal Fat: 81.91g | Prot: 116.57g | Carb: 130.81g.   Breakfast: Unsweetened Frozen Strawberries, Hash, Fried Egg. Lunch: Golden Delicious Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bigelow Tea Lemon Ginger Probiotic. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ancient Organics Ghee, Red Lobster Snow Crab Legs (1 Pound). more...
2571 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 35.0 lb a week

7 Supporters    Support   

Comments 
WOW! I am so happy for you :)  
01 Jul 16 by member: Sugar Waffle
Way to go!! 
01 Jul 16 by member: pandasmom
Excellent! 
01 Jul 16 by member: warrenwinter
Holy cow...10 lbs...good on you.....in how many days?????? 
01 Jul 16 by member: cathyfield
It's crazy the first week I dropping Ed half a stone lots of treadmill work no sugar no bread or treats just good healthy fresh fruit n veg chicken rice tunes all the good stuff life changes don't call it a diet diets are temporary u need to change ur life for good that's wen it works  
08 Jul 16 by member: gavinrobinson1
Good job! 
08 Jul 16 by member: HCB

     
 

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