mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 237 * 20%
fat: 8.35g
|
protein: 2.87g
|
carbs: 37.04g
3046*  2809
Wed 3rd: 1200 * 100%
fat: 36.35g
|
protein: 56.29g
|
carbs: 167.05g
3107*  1907
January 2016
Sun 24th: 1131 * 94%
fat: 49.24g
|
protein: 40.40g
|
carbs: 139.65g
2973*  1842
Wed 20th: 1234 * 103%
fat: 39.45g
|
protein: 30.77g
|
carbs: 222.59g
2658*  1424
Tue 19th: 1302 * 108%
fat: 48.74g
|
protein: 31.90g
|
carbs: 210.15g
3380*  2078
Mon 18th: 1130 * 94%
fat: 25.76g
|
protein: 21.13g
|
carbs: 218.36g
3070*  1940
Sun 17th: 1326 * 110%
fat: 36.72g
|
protein: 31.58g
|
carbs: 236.34g
2615*  1289
Sat 16th: 1161 * 97%
fat: 42.81g
|
protein: 59.24g
|
carbs: 143.58g
2532*  1371
Tue 12th: 1178 * 98%
fat: 39.80g
|
protein: 40.28g
|
carbs: 174.02g
3479*  2301
Wed 6th: 1340 * 112%
fat: 37.02g
|
protein: 39.25g
|
carbs: 213.97g
2642*  1302
Sun 3rd: 1271 * 106%
fat: 58.82g
|
protein: 47.91g
|
carbs: 151.32g
2642*  1371
Fri 1st: 1202 * 100%
fat: 23.48g
|
protein: 61.37g
|
carbs: 202.31g
- -
November 2015
Mon 16th: 834 * 70%
fat: 30.83g
|
protein: 26.97g
|
carbs: 118.63g
2615*  1781
Wed 11th: 1205 * 100%
fat: 16.77g
|
protein: 55.63g
|
carbs: 218.69g
2583*  1378
Mon 9th: 1199 * 100%
fat: 36.07g
|
protein: 34.00g
|
carbs: 192.03g
- -
Sun 8th: 1300 * 108%
fat: 31.55g
|
protein: 56.37g
|
carbs: 204.88g
2345*  1045
Fri 6th: 1183 * 99%
fat: 28.24g
|
protein: 38.97g
|
carbs: 196.36g
- -
Tue 3rd: 1300 * 108%
fat: 37.51g
|
protein: 33.36g
|
carbs: 215.01g
2642*  1342
Mon 2nd: 1034 * 86%
fat: 8.76g
|
protein: 21.68g
|
carbs: 230.71g
2674*  1640
Sun 1st: 1295 * 108%
fat: 32.79g
|
protein: 49.82g
|
carbs: 218.73g
- -

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