mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 22nd: 1458 * 97%
fat: 48.04g
|
protein: 100.14g
|
carbs: 147.29g
2642*  1184
November 2017
Tue 28th: 1362 * 91%
fat: 42.99g
|
protein: 77.25g
|
carbs: 159.65g
2882*  1520
Thu 16th: 1333 * 89%
fat: 58.13g
|
protein: 63.70g
|
carbs: 130.81g
2238*  905
Wed 15th: 899 * 60%
fat: 32.09g
|
protein: 85.27g
|
carbs: 50.93g
2468*  1569
Mon 13th: 1171 * 78%
fat: 41.55g
|
protein: 79.36g
|
carbs: 113.30g
2560*  1389
May 2017
Mon 29th: 841 * 56%
fat: 22.42g
|
protein: 59.74g
|
carbs: 88.90g
2803*  1962
Thu 4th: 738 * 49%
fat: 37.19g
|
protein: 28.89g
|
carbs: 71.23g
- -
Wed 3rd: 932 * 62%
fat: 47.93g
|
protein: 36.09g
|
carbs: 111.09g
2459*  1527
February 2017
Tue 21st: 977 * 65%
fat: 17.23g
|
protein: 48.71g
|
carbs: 169.81g
3184*  2207
Wed 8th: 716 * 48%
fat: 33.35g
|
protein: 26.40g
|
carbs: 81.90g
2483*  1767
January 2017
Mon 30th: 1730 * 115%
fat: 67.50g
|
protein: 42.00g
|
carbs: 246.00g
2256*  526
Wed 18th: 884 * 59%
fat: 31.87g
|
protein: 17.74g
|
carbs: 146.15g
2552*  1668
Tue 17th: 1500 * 100%
fat: 54.07g
|
protein: 32.07g
|
carbs: 233.09g
2357*  857
Mon 16th: 742 * 49%
fat: 8.54g
|
protein: 17.99g
|
carbs: 163.51g
2452*  1710
Tue 10th: 1280 * 85%
fat: 21.56g
|
protein: 41.97g
|
carbs: 237.73g
- -
Mon 9th: 1346 * 90%
fat: 43.76g
|
protein: 27.17g
|
carbs: 219.80g
- -
Mon 2nd: 1317 * 88%
fat: 37.16g
|
protein: 44.18g
|
carbs: 214.65g
2670*  1353
December 2016
Sat 31st: 1253 * 84%
fat: 67.47g
|
protein: 71.48g
|
carbs: 94.05g
- -
Mon 19th: 1094 * 73%
fat: 44.60g
|
protein: 45.21g
|
carbs: 155.85g
2850*  1756
November 2016
Sat 19th: 210 * 14%
fat: 0.00g
|
protein: 2.00g
|
carbs: 49.00g
3068*  2858

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