mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1168 * 78%
fat: 48.99g
|
protein: 94.88g
|
carbs: 92.59g
3013*  1845
Fri 27th: 868 * 58%
fat: 17.82g
|
protein: 33.19g
|
carbs: 152.31g
2836*  1968
Tue 17th: 1368 * 91%
fat: 45.57g
|
protein: 83.83g
|
carbs: 151.56g
- -
Sun 15th: 1413 * 94%
fat: 67.78g
|
protein: 92.36g
|
carbs: 118.02g
3531*  2118
Wed 11th: 1531 * 102%
fat: 73.83g
|
protein: 79.61g
|
carbs: 151.85g
3452*  1921
Tue 10th: 1422 * 95%
fat: 47.34g
|
protein: 122.56g
|
carbs: 139.83g
3421*  1999
Mon 9th: 1519 * 101%
fat: 85.21g
|
protein: 85.42g
|
carbs: 112.93g
3491*  1972
Sun 8th: 1440 * 96%
fat: 50.08g
|
protein: 113.93g
|
carbs: 132.02g
3106*  1666
Sat 7th: 1283 * 71%
fat: 69.47g
|
protein: 93.62g
|
carbs: 75.58g
2872*  1589
Thu 5th: 1092 * 61%
fat: 57.20g
|
protein: 72.98g
|
carbs: 81.13g
2872*  1780
Wed 4th: 1714 * 95%
fat: 90.94g
|
protein: 71.19g
|
carbs: 148.30g
2825*  1111
Sun 1st: 1619 * 90%
fat: 79.51g
|
protein: 64.02g
|
carbs: 170.20g
3010*  1391
February 2015
Sat 28th: 817 * 45%
fat: 54.00g
|
protein: 34.48g
|
carbs: 52.55g
2678*  1861
Wed 25th: 1228 * 68%
fat: 33.98g
|
protein: 105.54g
|
carbs: 126.12g
2726*  1498
Mon 23rd: 1415 * 79%
fat: 41.41g
|
protein: 127.39g
|
carbs: 138.03g
2827*  1412
Wed 18th: 532 * 41%
fat: 18.59g
|
protein: 49.97g
|
carbs: 42.20g
2722*  2190
Mon 16th: 1295 * 100%
fat: 43.75g
|
protein: 62.87g
|
carbs: 177.96g
2910*  1615
Sun 15th: 1272 * 98%
fat: 102.91g
|
protein: 39.88g
|
carbs: 55.18g
3269*  1997
Mon 9th: 1163 * 89%
fat: 34.98g
|
protein: 36.76g
|
carbs: 187.52g
2998*  1835
January 2015
Tue 20th: 818 * 63%
fat: 31.31g
|
protein: 32.68g
|
carbs: 105.71g
3467*  2649

Other Related Links

Members