mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1397 * 93%
fat: 73.06g
|
protein: 34.36g
|
carbs: 151.34g
2331*  934
Wed 21st: 991 * 66%
fat: 18.33g
|
protein: 49.19g
|
carbs: 183.03g
- -
Tue 20th: 1126 * 75%
fat: 82.04g
|
protein: 74.26g
|
carbs: 24.69g
2589*  1463
Sat 17th: 803 * 54%
fat: 26.01g
|
protein: 27.58g
|
carbs: 134.69g
- -
Fri 16th: 722 * 48%
fat: 21.93g
|
protein: 23.50g
|
carbs: 126.42g
2168*  1446
Tue 13th: 1138 * 76%
fat: 31.73g
|
protein: 56.95g
|
carbs: 159.76g
2762*  1624
August 2016
Tue 30th: 1026 * 68%
fat: 29.63g
|
protein: 35.72g
|
carbs: 176.77g
2987*  1961
Tue 2nd: 1354 * 90%
fat: 75.81g
|
protein: 48.54g
|
carbs: 127.58g
2653*  1299
July 2016
Wed 27th: 1220 * 81%
fat: 55.20g
|
protein: 75.51g
|
carbs: 130.15g
2718*  1498
Sat 23rd: 1375 * 92%
fat: 45.84g
|
protein: 91.14g
|
carbs: 170.45g
2545*  1170
Fri 22nd: 1031 * 69%
fat: 48.90g
|
protein: 50.71g
|
carbs: 104.45g
- -
Wed 20th: 1460 * 97%
fat: 51.05g
|
protein: 97.50g
|
carbs: 178.21g
2733*  1273
Mon 18th: 435 * 29%
fat: 9.68g
|
protein: 12.15g
|
carbs: 88.94g
- -
Sat 16th: - - 2431* -
Fri 15th: 1132 * 75%
fat: 58.30g
|
protein: 56.49g
|
carbs: 117.14g
2431*  1299
Thu 14th: 1553 * 104%
fat: 50.95g
|
protein: 105.41g
|
carbs: 178.88g
2603*  1050
Wed 13th: 1205 * 80%
fat: 31.81g
|
protein: 73.30g
|
carbs: 171.16g
2813*  1608
Mon 11th: 1490 * 99%
fat: 54.18g
|
protein: 87.45g
|
carbs: 186.53g
2323*  833
Sun 10th: 1099 * 73%
fat: 38.82g
|
protein: 57.58g
|
carbs: 151.89g
3171*  2072
Fri 8th: 1465 * 98%
fat: 76.10g
|
protein: 62.55g
|
carbs: 151.67g
3022*  1557
Thu 7th: 1699 * 113%
fat: 102.75g
|
protein: 72.62g
|
carbs: 148.56g
2719*  1020

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