mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1619 * 90%
fat: 79.51g
|
protein: 64.02g
|
carbs: 170.20g
3010*  1391
February 2015
Sat 28th: 817 * 45%
fat: 54.00g
|
protein: 34.48g
|
carbs: 52.55g
2678*  1861
Wed 25th: 1228 * 68%
fat: 33.98g
|
protein: 105.54g
|
carbs: 126.12g
2726*  1498
Mon 23rd: 1415 * 79%
fat: 41.41g
|
protein: 127.39g
|
carbs: 138.03g
2827*  1412
Wed 18th: 532 * 41%
fat: 18.59g
|
protein: 49.97g
|
carbs: 42.20g
2722*  2190
Mon 16th: 1295 * 100%
fat: 43.75g
|
protein: 62.87g
|
carbs: 177.96g
2910*  1615
Sun 15th: 1272 * 98%
fat: 102.91g
|
protein: 39.88g
|
carbs: 55.18g
3269*  1997
Mon 9th: 1163 * 89%
fat: 34.98g
|
protein: 36.76g
|
carbs: 187.52g
2998*  1835
January 2015
Tue 20th: 818 * 63%
fat: 31.31g
|
protein: 32.68g
|
carbs: 105.71g
3467*  2649
Sun 18th: 514 * 40%
fat: 8.54g
|
protein: 16.22g
|
carbs: 99.60g
2838*  2324
Sat 17th: 508 * 39%
fat: 13.61g
|
protein: 20.69g
|
carbs: 85.11g
2474*  1966
Fri 16th: 1168 * 90%
fat: 39.21g
|
protein: 76.52g
|
carbs: 126.29g
2702*  1534
Thu 15th: 851 * 65%
fat: 28.98g
|
protein: 70.65g
|
carbs: 70.17g
2702*  1851
Wed 14th: 1313 * 101%
fat: 66.49g
|
protein: 72.00g
|
carbs: 128.21g
2702*  1389
Mon 12th: - - 2626* -
Sun 11th: 1283 * 99%
fat: 44.09g
|
protein: 114.78g
|
carbs: 118.45g
2513*  1230
Sat 10th: 1210 * 93%
fat: 48.57g
|
protein: 41.71g
|
carbs: 167.38g
2667*  1457
Fri 9th: 1327 * 102%
fat: 44.74g
|
protein: 73.95g
|
carbs: 182.25g
2529*  1202
Wed 7th: 1279 * 98%
fat: 55.34g
|
protein: 53.26g
|
carbs: 153.56g
2667*  1388
Tue 6th: 1273 * 98%
fat: 49.95g
|
protein: 57.02g
|
carbs: 167.12g
3160*  1887

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