mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1234 * 103%
fat: 57.98g
|
protein: 30.24g
|
carbs: 149.73g
2845*  1611
Sat 27th: 1212 * 101%
fat: 44.23g
|
protein: 47.72g
|
carbs: 149.68g
3043*  1831
Fri 26th: 1194 * 100%
fat: 44.23g
|
protein: 47.72g
|
carbs: 145.18g
2441*  1247
Thu 25th: 1206 * 100%
fat: 43.72g
|
protein: 55.45g
|
carbs: 156.04g
2739*  1533
Tue 23rd: 1188 * 99%
fat: 65.18g
|
protein: 42.31g
|
carbs: 114.41g
2353*  1165
Sun 14th: 1203 * 100%
fat: 39.75g
|
protein: 52.26g
|
carbs: 163.91g
2544*  1341
Fri 12th: 1184 * 99%
fat: 61.23g
|
protein: 48.72g
|
carbs: 127.18g
2499*  1315
Wed 10th: 1211 * 101%
fat: 19.42g
|
protein: 53.35g
|
carbs: 210.19g
2537*  1326
Mon 8th: 1192 * 99%
fat: 37.47g
|
protein: 71.94g
|
carbs: 148.24g
2684*  1492
Tue 2nd: 1284 * 99%
fat: 42.75g
|
protein: 76.98g
|
carbs: 159.78g
2391*  1107
May 2015
Wed 27th: 1344 * 103%
fat: 45.70g
|
protein: 70.71g
|
carbs: 178.32g
2289*  945
Tue 26th: 1113 * 86%
fat: 25.29g
|
protein: 53.94g
|
carbs: 182.54g
2289*  1176
Mon 25th: 894 * 69%
fat: 17.16g
|
protein: 77.91g
|
carbs: 117.83g
2556*  1662
Sat 23rd: 901 * 69%
fat: 23.59g
|
protein: 36.28g
|
carbs: 142.94g
2289*  1388
Thu 21st: 1241 * 95%
fat: 35.16g
|
protein: 38.14g
|
carbs: 194.46g
2556*  1315
Tue 19th: 1289 * 99%
fat: 46.50g
|
protein: 106.63g
|
carbs: 113.66g
2467*  1178
Tue 12th: 1255 * 97%
fat: 59.35g
|
protein: 56.90g
|
carbs: 132.48g
- -
Sun 10th: 1307 * 101%
fat: 56.89g
|
protein: 94.56g
|
carbs: 105.19g
2429*  1122
Sat 2nd: 903 * 69%
fat: 25.41g
|
protein: 56.80g
|
carbs: 121.16g
3006*  2103
Fri 1st: 90 * 7%
fat: 2.00g
|
protein: 11.00g
|
carbs: 7.00g
2684*  2594

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