mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 818 * 63%
fat: 31.31g
|
protein: 32.68g
|
carbs: 105.71g
3467*  2649
Sun 18th: 514 * 40%
fat: 8.54g
|
protein: 16.22g
|
carbs: 99.60g
2838*  2324
Sat 17th: 508 * 39%
fat: 13.61g
|
protein: 20.69g
|
carbs: 85.11g
2474*  1966
Fri 16th: 1168 * 90%
fat: 39.21g
|
protein: 76.52g
|
carbs: 126.29g
2702*  1534
Thu 15th: 851 * 65%
fat: 28.98g
|
protein: 70.65g
|
carbs: 70.17g
2702*  1851
Wed 14th: 1313 * 101%
fat: 66.49g
|
protein: 72.00g
|
carbs: 128.21g
2702*  1389
Mon 12th: - - 2626* -
Sun 11th: 1283 * 99%
fat: 44.09g
|
protein: 114.78g
|
carbs: 118.45g
2513*  1230
Sat 10th: 1210 * 93%
fat: 48.57g
|
protein: 41.71g
|
carbs: 167.38g
2667*  1457
Fri 9th: 1327 * 102%
fat: 44.74g
|
protein: 73.95g
|
carbs: 182.25g
2529*  1202
Wed 7th: 1279 * 98%
fat: 55.34g
|
protein: 53.26g
|
carbs: 153.56g
2667*  1388
Tue 6th: 1273 * 98%
fat: 49.95g
|
protein: 57.02g
|
carbs: 167.12g
3160*  1887
Mon 5th: 1194 * 92%
fat: 43.93g
|
protein: 46.05g
|
carbs: 177.52g
3160*  1966
December 2014
Thu 18th: 1224 * 94%
fat: 51.69g
|
protein: 59.53g
|
carbs: 122.24g
2590*  1366
Tue 16th: 1290 * 99%
fat: 53.30g
|
protein: 76.86g
|
carbs: 132.36g
3166*  1876
November 2014
Thu 6th: 761 * 59%
fat: 19.04g
|
protein: 24.82g
|
carbs: 133.17g
2362*  1601
June 2014
Sat 7th: 1256 * 97%
fat: 38.94g
|
protein: 106.87g
|
carbs: 143.51g
2778*  1522
May 2014
Sat 31st: 1189 * 91%
fat: 26.31g
|
protein: 78.22g
|
carbs: 185.14g
3146*  1957
Wed 28th: 1188 * 91%
fat: 35.35g
|
protein: 71.36g
|
carbs: 160.89g
2730*  1542
Mon 26th: 1120 * 86%
fat: 39.00g
|
protein: 57.36g
|
carbs: 141.42g
3182*  2062

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