mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1220 * 81%
fat: 55.20g
|
protein: 75.51g
|
carbs: 130.15g
2718*  1498
Sat 23rd: 1375 * 92%
fat: 45.84g
|
protein: 91.14g
|
carbs: 170.45g
2545*  1170
Fri 22nd: 1031 * 69%
fat: 48.90g
|
protein: 50.71g
|
carbs: 104.45g
- -
Wed 20th: 1460 * 97%
fat: 51.05g
|
protein: 97.50g
|
carbs: 178.21g
2733*  1273
Mon 18th: 435 * 29%
fat: 9.68g
|
protein: 12.15g
|
carbs: 88.94g
- -
Sat 16th: - - 2431* -
Fri 15th: 1132 * 75%
fat: 58.30g
|
protein: 56.49g
|
carbs: 117.14g
2431*  1299
Thu 14th: 1553 * 104%
fat: 50.95g
|
protein: 105.41g
|
carbs: 178.88g
2603*  1050
Wed 13th: 1205 * 80%
fat: 31.81g
|
protein: 73.30g
|
carbs: 171.16g
2813*  1608
Mon 11th: 1490 * 99%
fat: 54.18g
|
protein: 87.45g
|
carbs: 186.53g
2323*  833
Sun 10th: 1099 * 73%
fat: 38.82g
|
protein: 57.58g
|
carbs: 151.89g
3171*  2072
Fri 8th: 1465 * 98%
fat: 76.10g
|
protein: 62.55g
|
carbs: 151.67g
3022*  1557
Thu 7th: 1699 * 113%
fat: 102.75g
|
protein: 72.62g
|
carbs: 148.56g
2719*  1020
Wed 6th: 1465 * 98%
fat: 82.64g
|
protein: 63.99g
|
carbs: 133.39g
- -
Tue 5th: 346 * 23%
fat: 28.82g
|
protein: 14.55g
|
carbs: 9.38g
2806*  2460
Sun 3rd: 1389 * 93%
fat: 58.93g
|
protein: 66.72g
|
carbs: 148.28g
2796*  1407
Fri 1st: 1657 * 110%
fat: 81.91g
|
protein: 116.57g
|
carbs: 130.81g
2571*  914
June 2016
Thu 30th: 1008 * 67%
fat: 28.08g
|
protein: 50.77g
|
carbs: 140.86g
- -
Wed 29th: 1233 * 82%
fat: 53.08g
|
protein: 69.06g
|
carbs: 142.68g
3182*  1949
Tue 28th: 1157 * 77%
fat: 25.91g
|
protein: 83.66g
|
carbs: 158.26g
2868*  1711
Sun 26th: 1394 * 93%
fat: 26.79g
|
protein: 124.17g
|
carbs: 183.27g
3248*  1854

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