mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 649 * 43%
fat: 14.20g
|
protein: 89.84g
|
carbs: 34.58g
2861*  2212
Tue 12th: 621 * 41%
fat: 21.41g
|
protein: 58.22g
|
carbs: 46.23g
2952*  2331
Mon 11th: 1371 * 91%
fat: 70.48g
|
protein: 43.42g
|
carbs: 145.36g
- -
March 2016
Mon 21st: 1029 * 69%
fat: 48.27g
|
protein: 63.31g
|
carbs: 93.93g
- -
Thu 17th: 1026 * 68%
fat: 46.70g
|
protein: 62.68g
|
carbs: 95.76g
3155*  2129
Wed 16th: 745 * 50%
fat: 45.43g
|
protein: 51.38g
|
carbs: 38.07g
2560*  1815
Sun 13th: 1419 * 95%
fat: 79.35g
|
protein: 83.46g
|
carbs: 110.29g
2851*  1432
Mon 7th: 774 * 43%
fat: 19.36g
|
protein: 74.10g
|
carbs: 76.86g
2559*  1785
Fri 4th: 1501 * 83%
fat: 60.04g
|
protein: 144.43g
|
carbs: 111.41g
2573*  1072
February 2016
Sun 28th: 1558 * 87%
fat: 76.63g
|
protein: 67.37g
|
carbs: 150.78g
2671*  1113
Fri 19th: 280 * 16%
fat: 22.00g
|
protein: 8.00g
|
carbs: 16.00g
2574*  2294
Thu 18th: 1446 * 80%
fat: 45.62g
|
protein: 45.42g
|
carbs: 225.30g
2587*  1141
Tue 16th: 1563 * 87%
fat: 47.71g
|
protein: 62.63g
|
carbs: 224.83g
2746*  1183
Sat 13th: 1292 * 108%
fat: 35.97g
|
protein: 43.33g
|
carbs: 208.18g
3043*  1751
Fri 12th: 1247 * 104%
fat: 49.59g
|
protein: 50.86g
|
carbs: 162.43g
2169*  922
Wed 10th: - - 2660* -
Tue 9th: 237 * 20%
fat: 8.35g
|
protein: 2.87g
|
carbs: 37.04g
3046*  2809
Wed 3rd: 1200 * 100%
fat: 36.35g
|
protein: 56.29g
|
carbs: 167.05g
3107*  1907
January 2016
Sun 24th: 1131 * 94%
fat: 49.24g
|
protein: 40.40g
|
carbs: 139.65g
2973*  1842
Wed 20th: 1234 * 103%
fat: 39.45g
|
protein: 30.77g
|
carbs: 222.59g
2658*  1424
Tue 19th: 1302 * 108%
fat: 48.74g
|
protein: 31.90g
|
carbs: 210.15g
3380*  2078

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