mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 917 * 71%
fat: 37.34g
|
protein: 66.72g
|
carbs: 77.12g
3024*  2107
Wed 2nd: 717 * 55%
fat: 35.97g
|
protein: 54.26g
|
carbs: 49.65g
2854*  2137
Tue 1st: 888 * 68%
fat: 46.80g
|
protein: 66.07g
|
carbs: 48.08g
2642*  1754
April 2018
Mon 30th: 872 * 67%
fat: 45.92g
|
protein: 49.30g
|
carbs: 92.59g
2326*  1454
Mon 9th: 1134 * 87%
fat: 56.10g
|
protein: 79.88g
|
carbs: 65.21g
2670*  1536
Tue 3rd: 1004 * 77%
fat: 47.40g
|
protein: 62.24g
|
carbs: 77.89g
- -
Mon 2nd: 880 * 68%
fat: 35.57g
|
protein: 47.83g
|
carbs: 86.45g
- -
March 2018
Thu 22nd: 577 * 44%
fat: 34.14g
|
protein: 39.46g
|
carbs: 26.01g
- -
Wed 21st: 630 * 48%
fat: 33.39g
|
protein: 54.93g
|
carbs: 19.27g
- -
Mon 19th: 956 * 74%
fat: 60.18g
|
protein: 69.56g
|
carbs: 27.04g
3312*  2356
Thu 15th: 977 * 75%
fat: 47.64g
|
protein: 84.93g
|
carbs: 29.27g
2656*  1679
January 2018
Tue 30th: 1072 * 82%
fat: 49.26g
|
protein: 76.31g
|
carbs: 75.82g
2570*  1498
December 2017
Fri 22nd: 1458 * 97%
fat: 48.04g
|
protein: 100.14g
|
carbs: 147.29g
2642*  1184
November 2017
Tue 28th: 1362 * 91%
fat: 42.99g
|
protein: 77.25g
|
carbs: 159.65g
2882*  1520
Thu 16th: 1333 * 89%
fat: 58.13g
|
protein: 63.70g
|
carbs: 130.81g
2238*  905
Wed 15th: 899 * 60%
fat: 32.09g
|
protein: 85.27g
|
carbs: 50.93g
2468*  1569
Mon 13th: 1171 * 78%
fat: 41.55g
|
protein: 79.36g
|
carbs: 113.30g
2560*  1389
May 2017
Mon 29th: 841 * 56%
fat: 22.42g
|
protein: 59.74g
|
carbs: 88.90g
2803*  1962
Thu 4th: 738 * 49%
fat: 37.19g
|
protein: 28.89g
|
carbs: 71.23g
- -
Wed 3rd: 932 * 62%
fat: 47.93g
|
protein: 36.09g
|
carbs: 111.09g
2459*  1527

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