mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 742 * 49%
fat: 8.54g
|
protein: 17.99g
|
carbs: 163.51g
2452*  1710
Tue 10th: 1280 * 85%
fat: 21.56g
|
protein: 41.97g
|
carbs: 237.73g
- -
Mon 9th: 1346 * 90%
fat: 43.76g
|
protein: 27.17g
|
carbs: 219.80g
- -
Mon 2nd: 1317 * 88%
fat: 37.16g
|
protein: 44.18g
|
carbs: 214.65g
2670*  1353
December 2016
Sat 31st: 1253 * 84%
fat: 67.47g
|
protein: 71.48g
|
carbs: 94.05g
- -
Mon 19th: 1094 * 73%
fat: 44.60g
|
protein: 45.21g
|
carbs: 155.85g
2850*  1756
November 2016
Sat 19th: 210 * 14%
fat: 0.00g
|
protein: 2.00g
|
carbs: 49.00g
3068*  2858
Fri 18th: 2399 * 160%
fat: 99.46g
|
protein: 74.82g
|
carbs: 305.07g
- -
Thu 17th: 1740 * 116%
fat: 59.29g
|
protein: 80.82g
|
carbs: 224.63g
2480*  740
Wed 16th: 938 * 63%
fat: 43.35g
|
protein: 38.79g
|
carbs: 104.60g
- -
Tue 15th: 725 * 48%
fat: 27.04g
|
protein: 52.36g
|
carbs: 70.47g
2480*  1755
Mon 14th: 1255 * 84%
fat: 42.43g
|
protein: 61.57g
|
carbs: 167.47g
2475*  1220
Wed 9th: 541 * 36%
fat: 8.40g
|
protein: 10.27g
|
carbs: 104.28g
- -
Tue 8th: 1459 * 97%
fat: 77.14g
|
protein: 75.40g
|
carbs: 127.25g
2606*  1147
Mon 7th: 1412 * 94%
fat: 72.12g
|
protein: 83.95g
|
carbs: 88.67g
2388*  976
Sat 5th: 1239 * 83%
fat: 79.38g
|
protein: 41.46g
|
carbs: 100.77g
2587*  1348
Wed 2nd: 970 * 65%
fat: 26.58g
|
protein: 66.51g
|
carbs: 119.27g
- -
October 2016
Mon 31st: 1326 * 88%
fat: 75.63g
|
protein: 51.65g
|
carbs: 113.01g
2941*  1615
Thu 27th: 1027 * 68%
fat: 33.98g
|
protein: 67.27g
|
carbs: 115.34g
2435*  1408
Wed 26th: 831 * 55%
fat: 24.57g
|
protein: 17.56g
|
carbs: 149.25g
2144*  1313

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