mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1157 * 77%
fat: 25.91g
|
protein: 83.66g
|
carbs: 158.26g
2868*  1711
Sun 26th: 1394 * 93%
fat: 26.79g
|
protein: 124.17g
|
carbs: 183.27g
3248*  1854
Fri 24th: 1438 * 96%
fat: 35.18g
|
protein: 108.46g
|
carbs: 189.66g
2868*  1430
Thu 23rd: 1520 * 101%
fat: 71.57g
|
protein: 76.05g
|
carbs: 154.57g
3547*  2027
Wed 22nd: 1573 * 105%
fat: 61.57g
|
protein: 110.17g
|
carbs: 163.43g
2895*  1322
Tue 21st: 937 * 62%
fat: 34.39g
|
protein: 42.88g
|
carbs: 123.65g
2730*  1793
Wed 15th: 1482 * 99%
fat: 67.41g
|
protein: 82.65g
|
carbs: 146.17g
2891*  1409
Tue 14th: 1245 * 83%
fat: 53.17g
|
protein: 70.07g
|
carbs: 135.69g
2735*  1490
Mon 13th: 1428 * 95%
fat: 99.47g
|
protein: 46.29g
|
carbs: 110.38g
3389*  1961
Sun 12th: 1225 * 82%
fat: 43.86g
|
protein: 85.43g
|
carbs: 130.56g
2850*  1625
Sat 11th: 1446 * 96%
fat: 83.30g
|
protein: 72.49g
|
carbs: 107.85g
2776*  1330
Fri 10th: 1502 * 100%
fat: 60.77g
|
protein: 86.80g
|
carbs: 157.67g
- -
Thu 9th: 1465 * 98%
fat: 59.89g
|
protein: 99.00g
|
carbs: 130.22g
2842*  1377
Wed 8th: 1431 * 95%
fat: 65.39g
|
protein: 81.68g
|
carbs: 140.24g
3328*  1897
Tue 7th: 1042 * 69%
fat: 55.49g
|
protein: 72.28g
|
carbs: 65.48g
3410*  2368
Mon 6th: 1360 * 91%
fat: 60.22g
|
protein: 71.99g
|
carbs: 151.88g
3035*  1675
Sun 5th: 1509 * 101%
fat: 72.39g
|
protein: 86.82g
|
carbs: 140.69g
3174*  1665
Thu 2nd: 1516 * 101%
fat: 59.12g
|
protein: 79.49g
|
carbs: 180.76g
3355*  1839
Wed 1st: 1209 * 81%
fat: 57.43g
|
protein: 85.84g
|
carbs: 101.26g
3689*  2480
May 2016
Sat 28th: 973 * 65%
fat: 32.21g
|
protein: 33.38g
|
carbs: 154.72g
3864*  2891

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