mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 1256 * 97%
fat: 38.94g
|
protein: 106.87g
|
carbs: 143.51g
2778*  1522
May 2014
Sat 31st: 1189 * 91%
fat: 26.31g
|
protein: 78.22g
|
carbs: 185.14g
3146*  1957
Wed 28th: 1188 * 91%
fat: 35.35g
|
protein: 71.36g
|
carbs: 160.89g
2730*  1542
Mon 26th: 1120 * 86%
fat: 39.00g
|
protein: 57.36g
|
carbs: 141.42g
3182*  2062
Sun 25th: 1638 * 126%
fat: 64.76g
|
protein: 101.68g
|
carbs: 160.16g
3341*  1703
Thu 22nd: 1333 * 103%
fat: 65.20g
|
protein: 90.57g
|
carbs: 102.82g
3324*  1991
Wed 21st: 1031 * 79%
fat: 48.42g
|
protein: 49.71g
|
carbs: 108.53g
- -
Tue 20th: 1221 * 94%
fat: 40.50g
|
protein: 59.24g
|
carbs: 166.77g
4065*  2844
Mon 19th: 1257 * 97%
fat: 36.29g
|
protein: 71.47g
|
carbs: 172.21g
4134*  2877
Fri 16th: 1220 * 94%
fat: 32.73g
|
protein: 51.46g
|
carbs: 188.45g
3611*  2391
Tue 13th: 1079 * 83%
fat: 40.31g
|
protein: 54.89g
|
carbs: 125.71g
3589*  2510
Mon 12th: 1356 * 104%
fat: 75.00g
|
protein: 59.82g
|
carbs: 109.88g
2629*  1273
Fri 2nd: 1124 * 86%
fat: 33.31g
|
protein: 58.56g
|
carbs: 155.98g
2859*  1735
April 2014
Wed 30th: 1022 * 79%
fat: 38.12g
|
protein: 50.85g
|
carbs: 122.08g
3234*  2212
Tue 29th: 1013 * 78%
fat: 40.29g
|
protein: 35.04g
|
carbs: 133.06g
2266*  1253
Mon 28th: 1031 * 79%
fat: 28.37g
|
protein: 49.60g
|
carbs: 156.36g
2676*  1645
Fri 25th: 1333 * 103%
fat: 82.30g
|
protein: 75.24g
|
carbs: 86.49g
2514*  1181
Thu 24th: 955 * 73%
fat: 40.98g
|
protein: 58.04g
|
carbs: 101.35g
2836*  1881
Wed 23rd: 1626 125%
fat: 52.80g
|
protein: 88.58g
|
carbs: 199.95g
2763*  1137
Mon 21st: 1901 * 146%
fat: 113.53g
|
protein: 52.42g
|
carbs: 191.02g
- -

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