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mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1057 * 81%
fat: 34.11g
|
protein: 32.50g
|
carbs: 168.14g
3654  2597
Wed 16th: 1295 * 100%
fat: 15.56g
|
protein: 44.17g
|
carbs: 253.00g
2734*  1439
Tue 15th: - - 3674* -
Mon 14th: 2282 * 176%
fat: 120.25g
|
protein: 144.74g
|
carbs: 149.04g
2586*  304
Sun 13th: 1381 * 106%
fat: 64.55g
|
protein: 68.15g
|
carbs: 148.16g
3219*  1838
Sat 12th: 845 * 65%
fat: 29.72g
|
protein: 56.39g
|
carbs: 96.05g
3454*  2609
Wed 9th: 1126 * 87%
fat: 43.15g
|
protein: 54.35g
|
carbs: 125.17g
2457*  1331
Mon 7th: 1638 * 126%
fat: 75.68g
|
protein: 47.76g
|
carbs: 211.88g
2372*  734
Wed 2nd: 1140 * 88%
fat: 61.12g
|
protein: 37.95g
|
carbs: 127.84g
3090*  1950
March 2014
Mon 31st: 1337 * 103%
fat: 64.53g
|
protein: 62.20g
|
carbs: 135.55g
2467*  1130
Sun 30th: 664 * 51%
fat: 11.45g
|
protein: 24.86g
|
carbs: 119.77g
- -
Sat 29th: 1225 * 94%
fat: 55.63g
|
protein: 54.46g
|
carbs: 132.04g
3491*  2266
Wed 26th: 996 * 77%
fat: 38.15g
|
protein: 62.74g
|
carbs: 95.75g
3046*  2050
Tue 25th: 881 * 68%
fat: 26.86g
|
protein: 55.88g
|
carbs: 118.82g
3531*  2650
Mon 24th: 499 * 38%
fat: 18.20g
|
protein: 57.43g
|
carbs: 30.23g
2690*  2191
Sat 22nd: 1223 94%
fat: 50.87g
|
protein: 100.76g
|
carbs: 101.82g
- -
Fri 21st: 1159 * 89%
fat: 31.50g
|
protein: 101.11g
|
carbs: 116.86g
2532*  1373
Thu 20th: 1289 * 99%
fat: 42.16g
|
protein: 109.14g
|
carbs: 130.92g
3313*  2024
Wed 19th: 1387 107%
fat: 64.10g
|
protein: 94.03g
|
carbs: 110.68g
2890*  1503
Tue 18th: 1336 103%
fat: 45.29g
|
protein: 96.64g
|
carbs: 132.65g
3424  2088
Sat 8th: 707 54%
fat: 18.08g
|
protein: 96.33g
|
carbs: 40.31g
2525*  1818

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