mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1113 * 86%
fat: 25.29g
|
protein: 53.94g
|
carbs: 182.54g
2289*  1176
Mon 25th: 894 * 69%
fat: 17.16g
|
protein: 77.91g
|
carbs: 117.83g
2556*  1662
Sat 23rd: 901 * 69%
fat: 23.59g
|
protein: 36.28g
|
carbs: 142.94g
2289*  1388
Thu 21st: 1241 * 95%
fat: 35.16g
|
protein: 38.14g
|
carbs: 194.46g
2556*  1315
Tue 19th: 1289 * 99%
fat: 46.50g
|
protein: 106.63g
|
carbs: 113.66g
2467*  1178
Tue 12th: 1255 * 97%
fat: 59.35g
|
protein: 56.90g
|
carbs: 132.48g
- -
Sun 10th: 1307 * 101%
fat: 56.89g
|
protein: 94.56g
|
carbs: 105.19g
2429*  1122
Sat 2nd: 903 * 69%
fat: 25.41g
|
protein: 56.80g
|
carbs: 121.16g
3006*  2103
Fri 1st: 90 * 7%
fat: 2.00g
|
protein: 11.00g
|
carbs: 7.00g
2684*  2594
April 2015
Wed 29th: 1297 * 100%
fat: 68.54g
|
protein: 65.55g
|
carbs: 114.84g
- -
Tue 28th: 1357 * 104%
fat: 50.31g
|
protein: 114.13g
|
carbs: 119.59g
3006*  1649
Mon 27th: 1247 96%
fat: 43.78g
|
protein: 110.42g
|
carbs: 112.86g
2684*  1437
Sat 25th: 1247 * 96%
fat: 46.61g
|
protein: 61.37g
|
carbs: 150.74g
3053*  1806
Fri 24th: 1275 * 98%
fat: 49.09g
|
protein: 65.85g
|
carbs: 152.34g
2726*  1451
Mon 20th: 1188 * 91%
fat: 42.99g
|
protein: 73.22g
|
carbs: 134.66g
- -
Sun 19th: 1244 * 96%
fat: 36.28g
|
protein: 67.63g
|
carbs: 159.62g
2554*  1310
March 2015
Sun 29th: 1168 * 78%
fat: 48.99g
|
protein: 94.88g
|
carbs: 92.59g
3013*  1845
Fri 27th: 868 * 58%
fat: 17.82g
|
protein: 33.19g
|
carbs: 152.31g
2836*  1968
Tue 17th: 1368 * 91%
fat: 45.57g
|
protein: 83.83g
|
carbs: 151.56g
- -
Sun 15th: 1413 * 94%
fat: 67.78g
|
protein: 92.36g
|
carbs: 118.02g
3531*  2118

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