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27 January 2015

From 1/22 - 1/25 I was unplugged. I didn't use my phone, TV, computer, radio or exercise types, I walked for my workouts and lifted my weights singing out loud my favorite tunes (much to my husband's humor). I finished reading several magazine articles and a book that I wanted to complete before I got back to my daily work. I was able to plan several lessons and spent yesterday reconnected and catching up on phone messages and emails as well as typing all of the long hand lessons I developed. The best part of being unplugged was the fun I had with my 6 mo. old grandson, singing, reading, and playing with him. I was able to do some deep meditations and prayer and think that I may need to unplug at least on weekend a month just to reconnect with what is most important.
Today's word and goal is CALM. I strive to remain centered and CALM today.

27 January 2015

Weigh-in: 189.0 lb lost so far: 1.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet mysize10's own diet   losing 1.0 lb a week

21 January 2015

20 January 2015

20 January 2015

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet mysize10's own diet   losing 1.0 lb a week

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mysize10 commented on livia89's Journal Entry.
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soccermom23boys recorded a Weigh In at 182.6 lb.
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abezuidenhout0 updated their Food Diary.
MisterW recorded a Weigh In at 201.1 lb.
cevrobinson recorded a Weigh In at 160.6 lb.
j2bull recorded a Weigh In at 246.9 lb.
vasilismono updated their Food Diary.
nzwliju recorded a Weigh In at 158.7 lb.
kattay updated their Food Diary.
milou1811 recorded a Weigh In at 185.6 lb.