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26 June 2016

24 June 2016

23 June 2016

22 June 2016

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 23.0 lb Diet followed reasonably well
   (5 comments) on diet mysize10's own diet   steady weight

21 June 2016

Days 16-21 Whole30: I've been off the grid from the 16th - 20th. I went up state for a performance by way of car. Midway the trip my engine light came on. We made it to our destination safely and the next morning my husband took the car to a the dealership and picked up a rental (thank goodness for extended warranties). The performance went great and we ended up with mini vacation. I had a restful and beautiful time. Day 16, 17, and 18 I ate off plan. I didn't go overboard, yet I didn't make the effort I could have in all of my meal choices. Breakfast and lunch were easy, dinner however I splurged (meaning I had meals that contained foods off the plan). I thought about my food choices and really like and prefer the Whole 30 plan. It allows me to be more conscious about what I'm eating and I know I don't need or want the sugar and I will continue to be gluten free. I JUST FEEL BETTER! We made it home safely, the car is running like new and I'm back on plan and determine to live a healthy lifestyle.
Be well everyone!

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debrafrederick commented on Caterpillar2Butterfly's Journal Entry.
Jesicap recorded a Weigh In at 174.2 lb.
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tostnerburg recorded a Weigh In at 218.0 lb.
Zhùly updated their Food Diary.
Randy29650 recorded a Weigh In at 218.4 lb.
nicki225 recorded a Weigh In at 163.8 lb.
lnnjnnngs recorded a Weigh In at 204.4 lb.