Sugar Waffle's Journal, 06 May 2016

Weigh In record (no journal entry) for 06 May 2016
137.2 lb Lost so far: 100.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:
1506 kcal Fat: 149.94g | Prot: 36.81g | Carb: 12.46g.   Breakfast: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Water, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Heavy Cream, Coffee. Dinner: Spectrum Organic Mayonnaise with Olive Oil, Fresh & Easy Organic Chicken Breast. Snacks/Other: Coffee, Heavy Cream, Water. more...
2000 kcal Activities & Exercise: Aerobics - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 2 hours and 45 minutes, Driving - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

33 Supporters    Support   

1 to 20 of 21
Comments 
Nice job as usual! 
06 May 16 by member: jmb3450
This weigh in is for Justin and all the Juggalos out there! WHOOP WHOOP! 100 lbs down 
06 May 16 by member: Sugar Waffle
wow 100 lbs down! You are a rock star! 
06 May 16 by member: EDC1972
Awesome job! What's your diet? 
06 May 16 by member: ApacheTiger37
Good going!!  
06 May 16 by member: madanjen
I don't follow one. I eat all of my favorite whole foods. Love to experiment with my cooking. I eat close to my RDI and do NEAT. Wait till summer, I eat a very large amount of produce 
06 May 16 by member: Sugar Waffle
Waffle, you rock little lady. DAMN proud of you. 
06 May 16 by member: knuckles the mgtow monk
carmen, I love Juggalos. They really aren't as bad as Wikipedia makes them sound 
06 May 16 by member: Sugar Waffle
Wow! I am in awe! :) 
06 May 16 by member: izzypup68
I am a rule breaker when it comes to diets and exercise. ---- I'm sure releasing a painful past with meditations and positive affirmations are very helpful 
06 May 16 by member: Sugar Waffle
Colleen, every quote you've written about being true to yourself, knowing yourself and getting your mind right....they have ALL manifested. You really ARE a beautiful force. Congratuations my friend on everything you've done and everything you've planned.  
06 May 16 by member: Vickie 5966
Loving myself and totally accepting myself. I treat myself the way I've always wanted to be treated. Took 53 yrs to do it 
06 May 16 by member: Sugar Waffle
That is so awesome! Such an inspiration. 
06 May 16 by member: Hipaagrammy
Good job and better now than never!!! Great work and effort! 
06 May 16 by member: Mistybenner
it's getting better and better, closer and closer :-))) 
06 May 16 by member: Jozette99
Nice lose! 
06 May 16 by member: DivaTrue
Good job. 
06 May 16 by member: DMZur
Workin it! 
06 May 16 by member: rontravis
Terrific work! 
07 May 16 by member: jimmiepop
Again! 
07 May 16 by member: jimmiepop

     
 

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