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Greetings Best Buddies,
To all Veterans and service members - THANK YOU for your service.
I finally saw my specialist endocrinologist yesterday. It had been five years since a visit with him. He was THRILLED with my weight loss; and will slowly titrate my medication lower with my weight loss goal in mind.
IDIOT...IDIOT...IDIOT...
Yes, folks, my IDIOT BOX is stuck. I have seen it fluctuate four pounds up and down and all around the last two weeks...but not really staying down. What have I learned? I learned that even a slight stray with dairy or wheat does not work well for me.
My solution? I am adding in a workout every week as my schedule allows, and working to stay on my nutrition plan.
And NEW words of the week!
Words of the Week: “Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
I am dedicated, determined and diligent.
Diet Calendar Entries for 11 November 2015:
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1204 kcal
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Fat: 99.06g | Prot: 47.09g | Carb: 31.70g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Trader Joe's Raw Almonds, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Dinner: Water, Rotisserie Chicken, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Blackberries, Trader Joe's Organic Green Tea. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 15 minutes, Driving - 45 minutes. more...
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 Comments
11 Nov 15 by member: skwhite
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Not only will a workout help melt those stray calories it helps firm and tone your muscles which really help "pull in" the slack around trouble areas. Congratulations on the milestone with DR.
11 Nov 15 by member: A Big Boy
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Good news from the doctor. I was bouncing around on weight for a while as well. It appears our bodies adapt to the diet. An extra workout should definitely help. I found that eating more for a day or two helps me with getting more weight off. Good luck!
11 Nov 15 by member: CatHerder
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I like that quote. Goes along with the saying "sweat is your fat crying".
11 Nov 15 by member: jmb3450
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11 Nov 15 by member: kclab
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Good news from your doc! HCB try changing things up a bit with your exercise.
11 Nov 15 by member: wholefoodnut
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Love your quote and Jmb3450's quote. Congrats on making the dr happier! No doubt you know what works for you.
12 Nov 15 by member: kattay
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Well done you, and thanks for the inspiration to TRY HARDER!
12 Nov 15 by member: heidij123
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Good inspiration as you follow your own mantra of being dedicated determined and diligent.
12 Nov 15 by member: Lakeontario
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When you say dairy do you mean things like yogurt or cheese or do you mean the whole thing (if you cook it in something)?
12 Nov 15 by member: Addie Aline
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@Addie Aline - I try to avoid all dairy - I use grassfed butter and sometimes eat eggs but I avoid cheese, yogurt, cottage cheese, etc.
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