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Greetings Buddies:
This morning I have been thinking about all those old sayings we heard as children that seem to apply to our journeys. What do YOU remember and how might it help you now?
"Why put off until tomorrow what you can do today?"
"Things do not change; we change."
"Nothing succeeds like success."
"Actions speak louder than words."
"Anything worthwhile is difficult."
Words of the Week: "When you have the enthusiasm and the passion, you end up figuring out how to excel."
I am dedicated, determined and diligent.
Diet Calendar Entries for 22 July 2015:
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1079 kcal
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Fat: 80.92g | Prot: 69.85g | Carb: 19.79g.
Breakfast: Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Water. Lunch: Water, Forza Pro Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
Don't cry over spilled milk. In Spanish don't cry over spilled beans. Why are there so many that include food items?
22 Jul 15 by member: Naomi490
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Soonsoonsoon - love your trainer's words! LOL
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22 Jul 15 by member: Maria Paz
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Eat to live don't live to eat
22 Jul 15 by member: Nmcalister
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"The journey of a thousand miles begins with a single step" Lao Tzu.
Not one from childhood, but wish it had been. The quotes from my childhood wouldn't be at all helpful :-(
22 Jul 15 by member: ChrisSpark
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22 Jul 15 by member: Gigix2
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Look before you leap!(when you want to gobble up that pizza)lol
23 Jul 15 by member: UmmBilal
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23 Jul 15 by member: Donna Mashburn
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Yep. I have heard them all before and they are all true as ever :)
23 Jul 15 by member: schmetterling34
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ALL of these are great ones - I love hearing from different viewpoints and what we learned as kids.
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"There is a good dog and a bad dog fighting within each of us. The one that is going to win is the one we feed the most" - Chinese Proverb
Sounds almost like the good dog would get FAT-(grin) But no, it's about taking responsibility, good attitudes, thinking good thoughts about people, letting go the bad and keeping the good, eating right instead of bad. I've always liked it, because it says it all.
23 Jul 15 by member: Katred12
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Plus Katred12 I think the feeding is about nurturing. Kind of like reaping what we sow, along with our inner battles. Nice proverb though, I enjoy ones that I haven't heard before. :)
24 Jul 15 by member: Naomi490
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Three more to live by:
If you weren't like you are, you'd be different.
What goes around comes around.
If you always do what you've always done, you'll always get what you've always gotten!
24 Jul 15 by member: marlajune
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You are right Naomi490, it is. Marlajune that first one sounds like a Yogi Berra! Cracks me up.
25 Jul 15 by member: Katred12
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