Start Weight:(12 Apr 12) 162.0 lb
Current Weight:(12 Nov 13) 141.1 lb
Goal Weight:136.7 lb
following: schmetterling34's own diet
performance: Steady

I am 46, living in england, on & off since 1990, but born & raised in germany. I always had a pretty active life, i do love exercise, even trying to become a fitness instructor myself( just not finding the the time to study properly), but since i have been here I have learned a lot about what i eat, which isn't that bad....just way too much!!! LOL
so I am here to keep an eye on that & slowly but hopefully steady will go lower(lighter) in time! :)

Update 23/08/2012

Well I have reached my goal, slowly & steady :)
I will keep on living the way I have done the past 4 1/2 month, maybe a little less strict, certainly without tracking from now on, unless the weight creeps up again.
In time I might lower my goal a little, but for now I am happy with what I have achieved & aim to maintain this :)

Update 8/05/13

So much for reaching my goal: I did gain a few kilos back, but at the same time i tweaked how I eat & started weightlifting. I am amazed how strong I have grown, how lean I can look. I have learned to accept that strong lean muscles are heavier, not saying there isn't any more room for improvement :)

FatSecret member since: 12 Apr 12

schmetterling34's Weight History

schmetterling34's Latest Member Challenges

  Lets Hoop for fun! ♥
status: Completed
ended: 04 Aug 14
view progress
  I am an April Fool!
status: Completed
ended: 08 May 14
view progress

schmetterling34's Buddies

last weighin: gaining 8.4 lb a week Up
last weighin: losing 1.5 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down
last weighin: steady Steady

schmetterling34's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

schmetterling34's Latest Posts

kitchen question, totally off topic
I have a big tin with plasters and various pills and multivitamins and another tin with spare bulbs and batteries up there Smile
posted 24 Sep 2014, 08:20
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for chocolate.
I have although startet reading a book about it and a lot of things in it make sense to me. Hey I feed my dogs a raw natural diet and they thrive. BUT I am still sceptical. I would love to hear from people who follow it and about your experience. I have noticed that my digestive track is so much happier and I seem to have tons of energy and I sleep really well.
posted 04 Jul 2014, 05:37
Dairy Intolerance
Thank you so much for your responses. I was totally dairy free for 3 weeks. I must say that tastebuds get used to a lot of things: I do like black coffee now! and then I had a tiny little ice cream. OH BOY, I had to stay close to a certain little room most of the day. Overall I do feel better, less bloated. So for now I simply avoid dairy.
posted 13 Jun 2014, 06:03
Dairy Intolerance
I am just trying to figure out if I am dairy intolerant. I have all the classic signs: constipation followed by the runs mingled with bloating and a lot of gas Rolling Eyes

So now I am cutting out anything dairy as much as possible but I do wonder if the splash of milk in my 1 coffee a day really makes a difference? Or should I invest in a non-dairy coffee creamer? I have banned all the yogurts, butter. I don't drink milk anyway. Is there anything else obvious I need to look out for? I do read labels whenever I remember Wink
posted 30 May 2014, 03:14
New here :) around 3 Stone (20 kg / 45lbs) to go!
HI Carrie. Just thought I say hi Smile. My name is Tina from Germany and I have been living in the UK on and of since 1990. Well proper settled since 2003.
Stay away from the german bakeries Smile and try some weight training. Everything else will fall into place. Wishing you well.
posted 08 May 2014, 06:30
view all schmetterling34's posts

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schmetterling34's journal

12 November 2014

YEAH....I did it: I have not stepped on the scales in a full year!! There where times when I was tempted, maybe even a bit scared that I would not like ...

29 August 2014

I did it, I did it, I did it :) Got some exercise in (30 minutes of Jillians one week shred strength workout). Got the feeling the week of did me good, ...

schmetterling34's Recent Food & Exercise

schmetterling34's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

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