Joined June 2014
Weight History

Start Weight
374.8 lb
Lost so far: 131.2 lb

Current Weight
243.6 lb
Performance: losing 0.9 lb a week

Goal Weight
198.4 lb
Still to go: 45.2 lb
I am 49 years.Single mother who is morbidly obese.I come from Tanzania ,East Africa.I have been overweight since childhood.As the years went by the pounds piled on.Tried alot of diets.I lost with afew , only to gain it all back and more.In 40s I started experiencing health problems.Last year my blood pressure was extremely high and I was put on several medications.I need to get healthy for myself and my son.

UmmBilal's Weight History

UmmBilal's Latest Member Challenges

  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
  7 Day 18:6 Challenge
status: Completed
ended: 29 Jul 16
view progress


last weighin: losing 3.5 lb a week Down
Maine coon
only visible to followers
last weighin: losing 4.2 lb a week Down
last weighin: losing 8.2 lb a week Down

UmmBilal's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
view complete cookbook

UmmBilal's Latest Posts

Calorie Intake Seem A Bit Excessive?
Most of us dont follow the FS RDI.Too many calories allowed.You go to settings and change your RDI to a more conservative rdi.
posted 21 Feb 2016, 23:58
Just lost all my data
Sorry that happened but the two are supposed to sync.Mine does.When I add foods or weigh in one it shows on the other.I think you sync them somewhere in settings.
posted 29 Jun 2015, 09:23
chair work out
I do 30 to 40 mins daily.leg ups, arms and I use 5lb dumbells.when I first started I could barely do 10 mins.
posted 19 Apr 2015, 05:36
UmmBilal has submitted 3 posts

Other Related Links


UmmBilal's journal

03 November 2016

on diet UmmBilal's own diet  

28 October 2016

I have travelled and the scale here shows me to be much heavier than the one I use at home.It is disheartening, but I decided to since I will be here ...
on diet UmmBilal's own diet  

UmmBilal's Recent Food & Exercise

UmmBilal's Groups

Recipes, places, time, pictures, memories, all about coffee.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

UmmBilal's Recent Activity

UmmBilal's Own Activity

UmmBilal supported Marilyn98's Journal Entry.
UmmBilal supported Egull1's Journal Entry.
UmmBilal supported cherik1's Journal Entry.
UmmBilal supported tinabouchard's Journal Entry.


John10251 supported alexalynns's Journal Entry.

Other Member Diet Recent Activity

johnwentzville commented on rhontique's Journal Entry.
moondove supported maxie4's Journal Entry.
maxie4 is following christyhoney.
dpennel updated their Food Diary.
crstlgls recorded a Weight Entry at 135.0 lb.
Jewelz007 joined group Ketogenic and loving it!.
mchlrne supported Ange1s_Dont_Eat's Journal Entry.
Ames1221 recorded a Weight Entry at 190.0 lb.