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Greetings my Buddies!
I officially have the BEST Buddies on FS! The last thread was fantastic and informative! Thanks to everyone who commented. Rock On!
Lately, I am again experimenting to assess whether I can continue to lose while eating with an increase in calories and carbs - so far, no real loss this week; so I may have to go back down in carbs for continued movement to show on the "Idiot Box."
I managed to get my four workouts in this week and still am participating in the 90 Day "Burn the Fat, Build the Muscle" challenge at my gym. I am so happy to again be feeling well.
What is the ONE thing you can do this week to achieve your goal?
And, here are the NEW words of the week:
Words of the Week: "When you have the enthusiasm and the passion, you end up figuring out how to excel."
I am dedicated, determined and diligent.
Diet Calendar Entries for 19 July 2015:
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1190 kcal
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Fat: 95.78g | Prot: 56.07g | Carb: 16.92g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kroger Jumbo Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Water. Dinner: Water, Extra Virgin Olive Oil, Red Sweet Pepper, Cooked Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, Merex Fresh Blueberries. more...
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2933 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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