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Greetings my Buddies:
I got to Orange Theory Fitness this morning after a couple rest days - I had the stuffed nose, sore throat event this weekend. I dragged a little this morning but feel so good I went and did it.
And, my friends, I am not uninformed about LCHF - Keto stuff...I download books to my iPod and listen. Right now I am learning from a book called, "KetoClarity" with lots of information about studies and words from doctors who are proponents of the ketogenic way of eating.
The second book is called, "The Big Fat Surprise: Why butter, cheese and meat belong in a healthy diet."
Anyone else read these books? Real interesting stuff...and of course I love "Grain Brain" by Dr. Perlmutter.
The words of the week: Stick to the plan!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 03 February 2015:
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1276 kcal
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Fat: 68.38g | Prot: 114.24g | Carb: 57.50g.
Breakfast: Water, Fuji Apples, Trader Joe's Creamy Almond Butter with Sea Salt, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Trader Joe's Unsweetened Original Almond Beverage, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Colavita Balsamic Vinegar, Boar's Head Lower Sodium Turkey Breast, Trader Joe's Organic Baby Spring Mix, Merex Fresh Blueberries, 365 Organic Pumpkin Seeds Shelled. Dinner: Water, Cooked Salmon, Kerrygold Pure Irish Butter, Garlic, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Forza Pro Protein Powder, RxBar Coconut Cacao, Lipton Pure Green Tea. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Have only read excerpts. Still the low fat no cholesterol advice is everywhere you look. sometimes makes you wonder if anyone even knows what they are talking about - LOL.
03 Feb 15 by member: BuffyBear
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i'm reading the e-book 'The Art and Science of Low Carbohydrate living' - jeff volek and Phinney, Stephen
authors perform low carb research. the book describes the physiologic and biochem aspects of low carb living. highly recommended
03 Feb 15 by member: cerobit
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I have The Keto Clarity in my book list on my Kindle to read. I have a line up of "ketogenic-type" books to read up on once I get off my Fast Metabolism Diet kick.
03 Feb 15 by member: Mom2Boxers
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I am glad you are feeling better :-)
03 Feb 15 by member: snezica
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Cerobit, you beat me with your book suggestion. Excellent read, and seconded!
03 Feb 15 by member: Ketomancer
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That is great that you are doing your research. Keep up the great work.
03 Feb 15 by member: skwhite
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Take care of you..Oh wait..You are...Good job...:O)
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The Keto Clarity book is pretty good. But I found going extremely low carb was tough on my thyroid. Did some searching and found if you have hypothyroid, it can stress your adrenals too much to go too low carb. Added back some starchy veggies and felt much, much better.
The Big Fat Surprise is wonderful! Loved reading that book. Lots of the back story about how we got to the place we are right now with our dietary recommendations. Good follow up to Gary Taubes books, "Good Calories, Bad Calories", which is a bit heavy, and "Why We Get Fat and What to Do About It", which is more readable, but still has the science. Look forward to your reviews!
04 Feb 15 by member: yduj57
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Read the book Real Meal Revolution by prof Tim Noakes.
04 Feb 15 by member: indguy
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